What's the best exercise for front delts??

[Debaser]

not at all, dont be a hater, i think its cuz hes old and has been working out for like 35 years..

52 years old, 5'6" at 230 with no lower body and you don't think so? I don't care how long you've been working out. If someone has been working out 35 years they're probably bound to use gear somewhere along the line. I mean how far do you think your genetics will take you?

 

[TheOak84]

52 years old, 5'6" at 230 with no lower body and you don't think so? I don't care how long you've been working out. If someone has been working out 35 years they're probably bound to use gear somewhere along the line. I mean how far do you think your genetics will take you?

dude, hes a cop, why would he risk getting fired??? and throwin in jail... plus i dont think hes that smart as to pass a piss test if he was on something... come on now

 

[slobberknocker]

pretty much all pressing movements will involve the front delts.

That's what I was gonna say. Flat bench, Incline bench, and military press all hit mine very well.

 

[Debaser]

dude, hes a cop, why would he risk getting fired??? and throwin in jail... plus i dont think hes that smart as to pass a piss test if he was on something... come on now

1. Do you have any idea how many cops juice? There have even been a few threads on this topic alone.

2. Standard UAs don't test for steroids. You need a specific test done for them.

 

[bignate73]

dude, hes a cop, why would he risk getting fired??? and throwin in jail... plus i dont think hes that smart as to pass a piss test if he was on something... come on now

two words....

RONNIE COLEMAN

 

[TheOak84]

two words....

RONNIE COLEMAN

2 more words

Mr. Olympia

 

[TheOak84]

why wont you accept that hes a genetic freek... Look at B-fold, he a monster, and i assume hes clean.. some people jsut gain muscle and strenght easier, no doubt.. while some struggle and some gain at a normal pace... i truely think hes a freek... plus, i think he'd admit if he was, hes a pretty nice and honest guy, ive known him for 4 years and he has 2 sons that workout with him one son is 16 and can benchpress 315 the other is about 22-23 and can benchpress 385.. they all do the exact same program...its just them black genes which is good

 

[Debaser]

Yup Ronnie Coleman = Police Officer

And my 2 points still stand anyway.

 

[guldukat]

2 more words

Mr. Olympia

A couple more:

Diana Bol

Ok, that's one word...LOL.

Ronnie is geared up like a mug. Other cops are, too.

Now, it's entirely possible your buddy is simply a genetic freak...I mean, Jesus, I'm 5'6", 235.

But I'm only 25 (and a week), have been lifting 10-11 years to your buddy's 35, and I am way fatter right now than I want to be, with a 36" waist and 16.5% bodyfat. And I don't have crappy wheels.

So someone who's been at it far longer could conceivably do it naturally without all that much trouble, but you have to KIM, if he's been at it for that long, for most of his lifting career, steroids were not, I repeat not, illegal!

58" chest...mein Gott. That's crazy. Are you sure you measured it right? The biggest my chest has ever been was 52", when I weighed 254, on a cycle, and way fatter than I am now.

21" arms on a guy that's 5'6" are pretty damn incredible, too. Mine have only recently gotten back to 18.25" or so. And to think I was happy with that...D'oH!!!!!

As far as this topic is concerned, three words:

INCLINE BENCH PRESS.

I like militaries, though MRIs show DB presses hit the anterior delts hardest. But inclines hit them even harder...you're at a decent angle to cream your shoulders, and you can move a lot of weight--more than you can overhead press.

 

[TheOak84]

yes im sure, it was almost the whole tape measure, all 60 in of it
i dont understand, i jsut watch in awe