What's people favorite muscle building breakfast?

[nodiggitydave]

4 whole poached eggs
2 rounds wholemeal toast
1 Pint skimmed milk.
Banana
Multivitamin

 

[nodiggitydave]

I like having my shake (Protein/milk/whey/banana/Nbp/oats/coffee) on the way to work and then eating "breakfast" at work (Eggs/Toast).

Great way to get mad calories very early.

Hey your shake seems a pretty good idea to me but what's "Nbp"?

 

[FFQuads]

3 huge stuffed breakfast taco's from a great little Mexican food stand, bananna, 5 donuts, and a huge glass of whole milf. You asked "muscle building" and we are trying to get huge on this breakfast right??? hehehe...

 

[needtogetaas]

steak and eggs.

 

[surfy]

Vagina

Grow up, Kid. No need for the immature reply.

 

[nodiggitydave]

DiamondCutCows - what is nbp?

 

[JKurz1]

its dyslexic naty peanut butter...

 

[nodiggitydave]

natural beanut putter, great lol

 

[ole farte']

5 eggs w/o yolks 1cup oatmeal w/o sugar. flax oil, whey prot, coffee w/o sugar 2 pieces whwt toast w/o butter, vagina w/o tomato sauce

 

[gettnlarge01]

protein shake first then 1hr later 12eggs and 1/2lb bacon