What's people favorite muscle building breakfast?

[OC Renegade]

Curious. What are peoples favorite muscle building breakfast?

www.socalworkout.com

http://www.therichtrainer.com

 

[NYHomeboy]

Oats/Egg whites+1-2 yolks/Whey

Got your fast acting protein... slower acting protein... healthy fats from yolks/oats... fiber... carbs... yum

 

[uamaverick]

Oats/Egg whites+1-2 yolks/Whey

Got your fast acting protein... slower acting protein... healthy fats from yolks/oats... fiber... carbs... yum

Same here, only I take a protein a little sooner than my 1st breakfast meal.

 

[ZGzaZ]

Same here, only I take a protein a little sooner than my 1st breakfast meal.

+1 to that, I take a whey shake immediately after waking up, then 45 mins to an hour later I will have egg+flax toast+oats.

 

[rnch]

yeh.........oatmeal and eggs would be my choice

 

[Ramcononer]

Vagina

 

[e6er]

Egg Sammich
7 egg whites
1 piece of 2% colby pepper jack cheese
2 slices of wheat bread toasted

Protein shake with 2% milk and 1 whole bannana

 

[biglips31]

This is what I have been doing for the last two months now.

Upon Waking.. 7:00 am

Whey Protein 60 Grams
Flax seed oil 1 Tablespoon in shake
1 Cup Nonfat Milk
1 Multi vitamin
2 Caps Fish Oil

10:00 am Meal

5 Egg Whites
3/4 Cup Oats
1/4 Cup Mixed Berrys in oats
1 Tablespoon Splenda

I typically like my Vagina for the last meal of the day.

 

[gettnlarge01]

Protein shake upon waking then 1hr later 12eggs, 1/2lb bacon,4 slices of wheat toast.

 

[javaguru]

A three egg farmer's omelette with a side of hashbrowns and sausage biscuits with gravy....

 

[rnch]

A three egg farmer's omelette with a side of hashbrowns and sausage biscuits with gravy....

perhaps on sunday morning/afternoon, but not every day.dammmit......

let's all meet at cracker barrell this sunday!

 

[Lao Tzu]

12 oz of whey protein/milk
whole wheat bread tuna sandwich

 

[katdav]

perhaps on sunday morning/afternoon, but not every day.dammmit......

let's all meet at cracker barrell this sunday!

Ah...Cracker Barrel. They had those in Mo when I lived there in a previous life. Don't have them here in So Cal.

 

[rnch]

between mid-mississippi and north east tennessee there's a CB at every other exit...calling out to me..."eat me! eat me!"

 

[liftr486]

egg whites and oameal!!!

 

[JKurz1]

egg whites and oameal!!!

 

[jnevin]

I've been making pancakes with egg whites, cottage cheese, and oatmeal. Just put a little jam with no added sugar on there, and you're set.

 

[cdp11]

I've been making pancakes with egg whites, cottage cheese, and oatmeal. Just put a little jam with no added sugar on there, and you're set.

Can you give the exact recipe and amounts for this?

 

[gjohnson5]

I like eggs yolk nd it is muscle building. I wouldn't drop the yolk just cause of some calories and some cholesterol that won't be absorbed anyway

 

[odoyal rulez]

2 egg yolks 6 egg whites, 1 oz of cheese, 1/2 cup oats and a whey shake about 30 minutes right before that...

 

[skochur]

1 cup pure egg whites and 2 serviings of peach oatmeal along with some yogurt.....

 

[lurchandy]

Big plate covered in baked beans, two cooked tomatoe's, 5 egg omlet with cheese and ham, 6 - 12 fish fingers, and a couple of backon eyes. Maybe 2 pieces of whole grain toast hold the butter. If Im still hungry and I usualy am a bowl of oats with 1/2 kg 99% fat free yohgert instead of milk.
This is usualy at 4.45 am before work.
I wont get to eat again untill 9am. If im lucky I can sneak into the crib room to make a shake half way through. The boss's dont understand my need to eat.

 

[skochur]

thas a big breakfast.....

 

[e6er]

I like eggs yolk nd it is muscle building. I wouldn't drop the yolk just cause of some calories and some cholesterol that won't be absorbed anyway

I usually screw up and drop an egg yolk in the frying pan, one won't hurt. But when I drop two yolks you better believe I am scooping it out.

 

[nicholandrew]

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[DiamondCutCows]

I like having my shake (Protein/milk/whey/banana/Nbp/oats/coffee) on the way to work and then eating "breakfast" at work (Eggs/Toast).

Great way to get mad calories very early.

 

[Deleted member 33117]

Oats with flax seed oil and a nice sirloin steak is the breakfast of champions.

 

[JKurz1]

What is breakfast???????? is that meal #1>??

 

[HodgeMN]

1 cup of lowfat cottage cheese
1 scoop whey (vanilla of choc)
1 cup of organic oats
1 cup of frozen organic rasberries or blueberries


Mix everything all up with a spoon - not to bad

 

[jnevin]

Can you give the exact recipe and amounts for this?

8 egg whites
1 c cottage cheese
1 c oats (old fashioned, not instant)
1 tbsp cinnamon
1 tsp nutmeg

Blend it and cook as pancakes

 

[nodiggitydave]

4 whole poached eggs
2 rounds wholemeal toast
1 Pint skimmed milk.
Banana
Multivitamin

 

[nodiggitydave]

I like having my shake (Protein/milk/whey/banana/Nbp/oats/coffee) on the way to work and then eating "breakfast" at work (Eggs/Toast).

Great way to get mad calories very early.

Hey your shake seems a pretty good idea to me but what's "Nbp"?

 

[FFQuads]

3 huge stuffed breakfast taco's from a great little Mexican food stand, bananna, 5 donuts, and a huge glass of whole milf. You asked "muscle building" and we are trying to get huge on this breakfast right??? hehehe...

 

[needtogetaas]

steak and eggs.

 

[surfy]

Vagina

Grow up, Kid. No need for the immature reply.

 

[nodiggitydave]

DiamondCutCows - what is nbp?

 

[JKurz1]

its dyslexic naty peanut butter...

 

[nodiggitydave]

natural beanut putter, great lol

 

[ole farte']

5 eggs w/o yolks 1cup oatmeal w/o sugar. flax oil, whey prot, coffee w/o sugar 2 pieces whwt toast w/o butter, vagina w/o tomato sauce

 

[gettnlarge01]

protein shake first then 1hr later 12eggs and 1/2lb bacon

 

[esanchez1277]

40 g whey protien in water, and cap'n crunch.

 

[Canuck #1]

My own custom pancake,,8 egg whites,,,1 cup oatmeal,,1tbps splenda,,cinnimon,,sugar free syrup,,,,its damn good..

 

[mattrich]

i mix 40grams of whey with semi skimmed milk and throw 5 egg whites in there and blend it all together then eat3 weetabix and off to work. then an hour later 2 slices of wholemeal toast and another 40 grams of whey.

 

[JKurz1]

is that the first meal of the day? lol


1/2 cup oats, 4oz turkey, aminos, vitamins, 1 cup egg whites, grande cafe

 

[gjohnson5]

I'm starting to like 1/2 gallon of milk