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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

What's people favorite muscle building breakfast?

JavaGuru said:
A three egg farmer's omelette with a side of hashbrowns and sausage biscuits with gravy....
perhaps on sunday morning/afternoon, but not every day.dammmit......

let's all meet at cracker barrell this sunday!
 
rnch said:
perhaps on sunday morning/afternoon, but not every day.dammmit......

let's all meet at cracker barrell this sunday!

Ah...Cracker Barrel. They had those in Mo when I lived there in a previous life. Don't have them here in So Cal. :(
 
between mid-mississippi and north east tennessee there's a CB at every other exit...calling out to me..."eat me! eat me!"
 
I've been making pancakes with egg whites, cottage cheese, and oatmeal. Just put a little jam with no added sugar on there, and you're set.
 
jnevin said:
I've been making pancakes with egg whites, cottage cheese, and oatmeal. Just put a little jam with no added sugar on there, and you're set.

Can you give the exact recipe and amounts for this?
 
2 egg yolks 6 egg whites, 1 oz of cheese, 1/2 cup oats and a whey shake about 30 minutes right before that...
 
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