What's people favorite muscle building breakfast?

[rnch]

A three egg farmer's omelette with a side of hashbrowns and sausage biscuits with gravy....

perhaps on sunday morning/afternoon, but not every day.dammmit......

let's all meet at cracker barrell this sunday!

 

[Lao Tzu]

12 oz of whey protein/milk
whole wheat bread tuna sandwich

 

[katdav]

perhaps on sunday morning/afternoon, but not every day.dammmit......

let's all meet at cracker barrell this sunday!

Ah...Cracker Barrel. They had those in Mo when I lived there in a previous life. Don't have them here in So Cal.

 

[rnch]

between mid-mississippi and north east tennessee there's a CB at every other exit...calling out to me..."eat me! eat me!"

 

[liftr486]

egg whites and oameal!!!

 

[JKurz1]

egg whites and oameal!!!

 

[jnevin]

I've been making pancakes with egg whites, cottage cheese, and oatmeal. Just put a little jam with no added sugar on there, and you're set.

 

[cdp11]

I've been making pancakes with egg whites, cottage cheese, and oatmeal. Just put a little jam with no added sugar on there, and you're set.

Can you give the exact recipe and amounts for this?

 

[gjohnson5]

I like eggs yolk nd it is muscle building. I wouldn't drop the yolk just cause of some calories and some cholesterol that won't be absorbed anyway

 

[odoyal rulez]

2 egg yolks 6 egg whites, 1 oz of cheese, 1/2 cup oats and a whey shake about 30 minutes right before that...