What's people favorite muscle building breakfast?

[skochur]

1 cup pure egg whites and 2 serviings of peach oatmeal along with some yogurt.....

 

[lurchandy]

Big plate covered in baked beans, two cooked tomatoe's, 5 egg omlet with cheese and ham, 6 - 12 fish fingers, and a couple of backon eyes. Maybe 2 pieces of whole grain toast hold the butter. If Im still hungry and I usualy am a bowl of oats with 1/2 kg 99% fat free yohgert instead of milk.
This is usualy at 4.45 am before work.
I wont get to eat again untill 9am. If im lucky I can sneak into the crib room to make a shake half way through. The boss's dont understand my need to eat.

 

[skochur]

thas a big breakfast.....

 

[e6er]

I like eggs yolk nd it is muscle building. I wouldn't drop the yolk just cause of some calories and some cholesterol that won't be absorbed anyway

I usually screw up and drop an egg yolk in the frying pan, one won't hurt. But when I drop two yolks you better believe I am scooping it out.

 

[nicholandrew]

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[DiamondCutCows]

I like having my shake (Protein/milk/whey/banana/Nbp/oats/coffee) on the way to work and then eating "breakfast" at work (Eggs/Toast).

Great way to get mad calories very early.

 

[Deleted member 33117]

Oats with flax seed oil and a nice sirloin steak is the breakfast of champions.

 

[JKurz1]

What is breakfast???????? is that meal #1>??

 

[HodgeMN]

1 cup of lowfat cottage cheese
1 scoop whey (vanilla of choc)
1 cup of organic oats
1 cup of frozen organic rasberries or blueberries


Mix everything all up with a spoon - not to bad

 

[jnevin]

Can you give the exact recipe and amounts for this?

8 egg whites
1 c cottage cheese
1 c oats (old fashioned, not instant)
1 tbsp cinnamon
1 tsp nutmeg

Blend it and cook as pancakes