What's people favorite muscle building breakfast?

[esanchez1277]

40 g whey protien in water, and cap'n crunch.

 

[Canuck #1]

My own custom pancake,,8 egg whites,,,1 cup oatmeal,,1tbps splenda,,cinnimon,,sugar free syrup,,,,its damn good..

 

[mattrich]

i mix 40grams of whey with semi skimmed milk and throw 5 egg whites in there and blend it all together then eat3 weetabix and off to work. then an hour later 2 slices of wholemeal toast and another 40 grams of whey.

 

[JKurz1]

is that the first meal of the day? lol


1/2 cup oats, 4oz turkey, aminos, vitamins, 1 cup egg whites, grande cafe

 

[gjohnson5]

I'm starting to like 1/2 gallon of milk