What to eat before bed?

[Alex_4444]

Whats up EF's
What do u guys eat before bed?
I find im hungry a couple hours after my evening meal but im not sure what to eat.
Any ideas?
At the moment im having 25g of unflouverd protein with milk about an hour before bed, but i find that makes me bloat. Is that the right thing to do? My goal is to lose about a 14lbs of fat.

 

[Alex_4444]

Or isi best to eat nothing?

 

[OMGHench]

Cottage cheese... tastes like cold sick so a few hours before bed defrost a handfull of frozen blueberries crush em with a spoon and mix in 1/3 to 1/2 of a tub of cold yak! Casien protien slow digesting.... all good..

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[TheN1ghtmare21]

Ultimate Nighttime Muscle Stack Pick a thing or two out of there and add it into your prebed stack use thenightmare2125 as a discount

 

[Alex_4444]

Cottage cheese... tastes like cold sick so a few hours before bed defrost a handfull of frozen blueberries crush em with a spoon and mix in 1/3 to 1/2 of a tub of cold yak! Casien protien slow digesting.... all good..

Posted with my Droid EO Forum App

Yer i've heard that cottage cheese is good. What about if i spread it on riveta crackers?

 

[RickO'Shea]

Salmon, Broccoli, and some almonds dude.

 

[OMGHench]

Your adding more carbs to it but will stil aid the taste issue

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[DaBangEm]

Cottage cheese is great before bed around 8oz or so. If you hate that taste then add a little fruit or salsa. I wouldn't necessarily add the crackers if your goal is to lose weight just a few more unwanted carbs in your system before bed. Or find a Casein protein cause it is a slow digesting protein for a long fast during the night. I'll tell you what though, Rick O'Shea if I had the money I would be downing Salmon, love that shit.