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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

What to do to make this go away?

if you're really desperate for something worse for you and since yogurt can be eaten in a flash, freeze those babies.

frozen yogurt is moorish :heart:
 
I make Crystal Lite popcicles in the summer for desserty stuffs. Half the water content to a package (or they taste too diluted) and freeze in a tray with toothpicks or those little stirrer sticks. Rockin substitute for calorie laden snacks.
 
I'm loving these SF jello gelatins. Well...I'm not loving it loving it. I am a big boy and I do need REAL food. But these makes that little desire thing go away for a while. Just until I have my bedtime protein shake.
 
Carth said:
Not hungry. Just need to put something in my mouth that tastes...ok. I guess. That 1 tiny bit of chocolate helps. But I dont' want to eat choc over and over. How about Jello? Fat free, no carbs etceet ?

I like to make Jell-O squares. Boil 4 cups of water, and pour it into a 9x13 inch pan (or one close to that size). Mix in 3 packets of Knox gelatine and 3 (0.3 oz size) boxes of sugar free Jell-O. You can use all the same flavour or mix them. Let it gel for 6 hrs or so, then cut it into squares. Good stuff. A little thicker and more substance than just regular SF Jell-O but still won't kill the diet.

The whole tray has 195 calories, 30g protein, 0 fat, 0 carbs.
 
sugar free ice cream in a milkshake with carbless milk and just a smidgeon of protein powder...
 
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