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What size is your waist ???

What is your waist size?

  • 30"

    Votes: 19 12.3%

  • 32"

    Votes: 45 29.0%

  • 34"

    Votes: 43 27.7%

  • 36"

    Votes: 27 17.4%

  • 38"

    Votes: 21 13.5%
  • Total voters
    155
Muscle Stack

Muscle Stack

Plat Hero
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I am 6'1" and 210lbs today. I have a 34 in waist now as I am bulking up. When I cut and get lean I end up around 32 and can even get into size 30 jeans. Just wondering where others are at. ​
 
5'9" 36" 214 lbs = 52" chest, so it looks smaller

when i cut for the spring i'll go to 32 but not much smaller than that.. 32" is at 11-12%bf and frankly that's good enough
 
5'11". Not a monster by any means but I'm happy with my stats right now. I have the bone structure of an 11 year old girl.
 
i can get into a 32 but i like my pants little loose so i wear 34
 
5'7", 185, 33" waist when bulking, 32" when cut. I could probably go with a smaller waist than that, but they would not fit over my ass & legs.
 
6'2", 210 lbs, ~10%bf, 32" waist when cut and 34" when bulking. I been at 32" waist my whole life even back when i weighed 160 lbs before i started lifting 3 and a half years ago but if anything its a large 32 instead of a small 32 when the bf% is the same as back then..
 
Sasqatch said:
I am 6'1" and 210lbs today. I have a 34 in waist now as I am bulking up. When I cut and get lean I end up around 32 and can even get into size 30 jeans. Just wondering where others are at. ​
Click to expand...

varies depending on phase of diet and trainiing. 31-33"
 
I wear a 36 because my legs are too big. The 36's are geeting tight around my legs. My waist is 32 though.

I am 6' 255lbs 10%bf
 
It's funny cause all my trousers are 36inch trousers and have a good 1.5-2inches of looseness but when I put a tape around my waist, I am 38. 240lbs at 6.5 and 9% bf
 
31, actually 31 lol. My pics will prove that! All guys here on elite all apparently have 30 inch waists lol.
 
Waist is always 32 give or take an inch. I just finished my bulk cycle and haven't been eating super clean, plus no cardio so I'm around 33 now.

32" jeans always were loose around my waist but sort of tight around my thighs when I was at 9.5% bf.

6'0, 208lbs, 13ish% bf

I would go shopping for new jeans and shirts but I have no idea what I'll fit into when I'm on my cutting cycle.
 
Cardinal Slin said:
It's funny cause all my trousers are 36inch trousers and have a good 1.5-2inches of looseness but when I put a tape around my waist, I am 38. 240lbs at 6.5 and 9% bf
Click to expand...

Shit after reading your reply I grabed the tap and blamo same shit 38.5" but I fit into 34 in jeans???WTF?? Oh well I can be a lil fat right now its winter got to keep warm after all I sleep in the WOODS...LOL​
 
ryno9000 said:
I don't understand how your waist fluctuates so much. Granted I have never competed, but my waist stays fairly static.
Click to expand...

Well, do a 17 week ketogenic diet with periods of clen, T-3, and ECA +1-2 hrs of cardio per day for a competition and I think you'll see why it fluctuates. I'm not even fat right now. But, when I eat carbs and go on cycle I hold a lot more water, everything is volumized. So, I think normal for me is 33-34 at "normal" levels of bodyfat. Again, I'm 6'2"- so 34" at that height actually looks fairly trim. Toward the end of a contest diet, especially after dropping water, I end up under 31"- this past contest at 30.5. So many changes happen when you diet hard for a competition that you'd be surprised about. I NEVER thought I had as much fat to lose as I did. To lose 30 lbs getting ready for a comp is nothing. Ask any guy at a state or regional show what his weight was before dieting and I'll bet you 4 out of 5 will show that they've lost 25+ lbs. And, ancedotally, 5 lbs of bodyfat = 1 inch on/off the waistline.
 
interesting thread, but kinda useless without pics
 
jacshelb said:
And, ancedotally, 5 lbs of bodyfat = 1 inch on/off the waistline.
Click to expand...

Never knew that, thanks. Good thread,

Until about 23 years old I was 30-32", not at 27 I'm 34" and pretty much stay at that size - jeans are tighter/slacker depending on my diet. Would love to get down to 32" again!

Currently trying gain weight and am 210lb, 15ish% bf, just over 6ft.
 
5'11 265lbs.......36-38 pants depending on the brand. Has to be a very loose fit for my legs. Legs measure 30in.
 
6' 200lbs 33" waist. mine never changes. The only thing thats get a little tight is the legs.

I'm 41 and just went to a 33!!
 
my waist was a 36" in this pic. . .

28sxbwi.jpg
 
StoneOfFire said:
im the fattest slob here at 39"

maybe its time to get on keto


but im afraid all my lifts will go down..
Click to expand...

They won't go down too bad if you have a refeed every week or so.... and some Tren and test!

Remember, Ryan Kenelly set his weight class world record in bench press on a keto diet recently!
 
mine's 32. If I drop the fat in my love handles and some in my lower abs, it would be 30.
 
38-40, 6'1 286
I gotta peel off a few inches and about 10 lbs of fat. I pigged out too much the past few months.
 
This thread has got me seriously concerned. A lot of big guys on here are sporting wasp thin waists.

All I can say is....HELP!

I'm 6ft, 255 lbs at 11.6% bodyfat (9 point pinch test), 50 years old and my waist is 40" fully sucked in (more when relaxed). I'm starting to show definition in my obliques and abs, so stomach fat is not the reason for such a large measurement.

WTF is making my waist so huge? I do most of the heavy lift movements (deadlift, RDL, Bent over rows, T-bar rows, cable rows, squats) as heavy as I can go for 5 reps so perhaps my core muscles are expanding, but a lot of you heavier guys with narrow waists are also doing these movements.

I don't use a weight belt...could this be contributory?

I don't do any oblique isolation movements, side bends or twisting movements. I do heavy cable crunches and reverse crunches.

Could there be some inter-abdominal mass pushing my gut outwards? Should I have my gut scanned to check for something inside?

My waist line is starting to look like a tank (a.l.a. Jay Cutler) rather than tapered.

My supplements consist of 500 mg test and 200 mg deca per week. I'm taking GH at 2iu right now after a month at 4iu per day...6 weeks in total. I only reduced the dosage because carpal tunnel is starting to be a real problem. My gut has been improving on the GH in terms of reduced stomach fat, but I haven't noticed any expansion.

I normally need to wear a belt with 36" pants.

Any advice or suggestions would be appreciated.
 
FunFun said:
That's impossible lol. Waists only come in 5 sizes and always in even numbers.
Click to expand...

My actual waist measurement just below my belly button is 37 inch, my hips are 36 inch. I wear 36 inch trousers as I dont wear them high up around my waist. I can fit into some 34 inch shorts though but they are kinda tight and the elastic is stretched all the way lol. :)
 
ExtraMile said:
My actual waist measurement just below my belly button is 37 inch, my hips are 36 inch. I wear 36 inch trousers as I dont wear them high up around my waist. I can fit into some 34 inch shorts though but they are kinda tight and the elastic is stretched all the way lol. :)
Click to expand...

I can squeeze into 34" shorts too, and 36'ers often require a belt depending on the cut...yet if I tape my hips or waist, the reading is 40".
 
Mine isn't on the chart. I have a 40 inch waist (101 cm for my Euro Brothers). My wife got me some 101's when she was in Scotland and I can't get them above mid thigh though.

And you can see my abs.
 
My waist is 34-37" depending on my %BF.

I tend to always have to buy 36" pants because my thighs are so big I cant fit them into the trouser legs.
 
:) I'm fat!
 
Just bought a pair of 30s yesterday... First time since about age 24. There's no extra room, but they're not too tight either! I've dropped some weight due to being extra physically active lately, been involved in some construction projects that are burning a lot more calories than usual. I'm at 6', 161 lbs and 5.7% bf (as of last week). I want to get back up to 170-175, as I get skinny legs and sunken pecs this lightweight.

Charles
 
I am getting ready for a show in two weeks and my waist sits at 28" at around 210 lbs. I have no waist, lol.
 
Shit, you chumps all got baby waists.

All I'm gonna say is my waist is over 40" atm lol. Luckily with my shoulders and build I just look brickish vs total lardass.

I was joking about having the biggest waist around my powerlifting friends and my coach quickly mentioned that his waist was bigger than mine. Not that you could tell cuz his upperbody is gigantic.

The smallest guy we have has a 36" waist and he looks literally svelt in a squat suit. I couldn't believe it when he said his waist cuz it looks like a 30", but that's what you get away with when you're 4-5' taller than all the other guys.
 
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