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InGreatShape
New member
Soy milk or skim milk for me.
What kind of milk do you drink while cutting?
- Thread starter McFakerton
- Start date
milk robs your body of calcium and vitamin D. there is evidence that is the case.
stick with almond milk.
if milk was so good for the bones then why does the US drink so much of it yet have the higest osteoperosis, and vietnam drinks so little and has the lowest in the world cases? there is a link here.
due to propaganda we were raised to think milk does a body good, but it doesn't.. like the person said earlier milk is for baby cows.. no mammal drinks milk of another species.. they drink their own as babies.
dont forget how much money the dairy companies make, they have an entire lane at the supermarket and if you notice its always obese and fatties who are buying it.
I was recently at a farm and there was a cow that people were invited to milk.. and i asked the woman jokingly if i could drink the milk. she laughed and said it has to be pasteurized. basically you are getting milk from a steroid laden, hormone pumped cow.. that is then zapped.. sounds yummy to me. if it was so great for you how come you couldn't drink it right away from the cow as nature would intend without getting extremely sick?
its like comparing freshly squeezed OJ to the pasteurized garbage they sell at the supermarket.. no comparison!
PS. do you EVER see the great athletes at the gym or road races carrying around a gallon of milk with them drinking? or gatorade? or any other sugar laced drink that sellout athletes endorse? just WATER.. thats what i would stick with 90% of the time
and for your smoothies use almond milk (which still has sugar and should be used sparingly)
stick with almond milk.
if milk was so good for the bones then why does the US drink so much of it yet have the higest osteoperosis, and vietnam drinks so little and has the lowest in the world cases? there is a link here.
due to propaganda we were raised to think milk does a body good, but it doesn't.. like the person said earlier milk is for baby cows.. no mammal drinks milk of another species.. they drink their own as babies.
dont forget how much money the dairy companies make, they have an entire lane at the supermarket and if you notice its always obese and fatties who are buying it.
I was recently at a farm and there was a cow that people were invited to milk.. and i asked the woman jokingly if i could drink the milk. she laughed and said it has to be pasteurized. basically you are getting milk from a steroid laden, hormone pumped cow.. that is then zapped.. sounds yummy to me. if it was so great for you how come you couldn't drink it right away from the cow as nature would intend without getting extremely sick?
its like comparing freshly squeezed OJ to the pasteurized garbage they sell at the supermarket.. no comparison!
PS. do you EVER see the great athletes at the gym or road races carrying around a gallon of milk with them drinking? or gatorade? or any other sugar laced drink that sellout athletes endorse? just WATER.. thats what i would stick with 90% of the time
and for your smoothies use almond milk (which still has sugar and should be used sparingly)
+1.. you summed it up quick.. i summed it up with a rant. lol.
Para_Shoot
New member
Hmm, milk from a steroid laiden, hormone pumped cow.. I guess that means theres no need for regular AAS if you drink the milk.. lol
jondale123
New member
Almond milk is a good one
Underw0rld
New member
I don't drink any milk while cutting and hold myself to 16oz or less of non-water beverage a day.
edit: wanted to clarify that the non-water is no sugar "sports drinks" or diet soda.
edit: wanted to clarify that the non-water is no sugar "sports drinks" or diet soda.
actually you bring up a good point. you will notice that people who consistently eat a lot of poor quality red meat and dairy over time are getting small amounts of steroids into their bodies suppressing themselves over time.. it isn't building muscle, but it is suppressing you slowly. it would be no different then injecting yourself with a small amount of tren everyday. not enough to build muscle, but enough to slowly over time suppress your HPTA. not that most of the population works out anyway right?
this I believe is the main factor in the US of men having low sperm counts and libido issues. i read a study that something like 75% of men over the age of 30 have low sperm counts and that we have a major sperm shortage in the US.
I can show you more studies also but everyone must make their own decisions and weigh the milk vs. no milk debate. I quit milk back in 2005 and my health made a major U-turn overnight. I was a major milk drinker for 4 years. my body resembled a baby cow.
I can't digest whey isolate/concentrate at all, so I'm forced to drink about a liter of skim milk every day. I'm also lactose intolerant, so that's a liter of lactose free milk per day. 2 cups pre and post workout (I often mix my creatine in the pre-workout milk too, with a tablespoon of defatted cocoa for a nice mental boost). Comes out cheaper than other protein sources, so I make do with the poor-ish protein:calorie ratio by cutting back calories in all my other meals.
