What kind of milk do you drink while cutting?

[stevesmi]

I can't digest whey isolate/concentrate at all, so I'm forced to drink about a liter of skim milk every day. I'm also lactose intolerant, so that's a liter of lactose free milk per day. 2 cups pre and post workout (I often mix my creatine in the pre-workout milk too, with a tablespoon of defatted cocoa for a nice mental boost). Comes out cheaper than other protein sources, so I make do with the poor-ish protein:calorie ratio by cutting back calories in all my other meals.

lactose free milk is about the worst thing ever. they take out the lactose and replace it with cheap sugar. its processed even more then regular milk because to do that they've got to zap it even more. if you insist on milk go with goat milk as someone who is lactose intolerant. or be like me and just lose the milk altogether.

 

[kagenical]

lactose free milk is about the worst thing ever. they take out the lactose and replace it with cheap sugar. its processed even more then regular milk because to do that they've got to zap it even more. if you insist on milk go with goat milk as someone who is lactose intolerant. or be like me and just lose the milk altogether.

While I agree with you, the practical benefits of including a 2$/day milk supplement in my diet cannot be beaten. Owing a huge debt to college loans doesn't afford me the greatest variety in my food sources.

Nonetheless, having come from a "zero milk" diet (for over 5 years) I've noticed much better recovery and energy at the gym, even more so than taking in the same macro's from other sources. For me, it's helped immensely.

 

[BigDiesel80]

For those who havent tried it, I bought some Original Blue Diamond Almond milk today. It was $3.99 for a half gallon! WoAH!!!

However it tastes supprisingly mellow. I was waiting for the strong almond taste...not there. Its think though, thicker than whole milk.

Other than the cost...I love it!

 

[dylangemelli]

I dont drink milk at all while cutfing... It has proven to be a hinderance for cutting

Sent from my Samsung Galaxy

 

[smithj]

almond milk and soya milk..

 

[shirlene29]

some odd thread bumps in here....almond milk...flavored unsweetend/mixes awesome with all types of whey

 

[TheRippedReverend]

I'm trying to cut a bit before my next big bulk and was curious what you guys drink while trying to lose bf%.

Water only some unsweetened almond milk natty green tea little coffee black

 

[Jack steel]

I'm gonna have to go against the grain here lol. I love milk! I do not believe milk minus hormones is bad for you personally. I drink 2 gallons a week at least 365 days a year. But if you're wondering about which to drink while cutting, I don't think it will really make a difference. I like whole milk but have been drinking 2% lately. I havent noticed a difference. However I have not ever tried cutting without milk so I couldn't say if it hinders it or not. I'm also not the most chiseled guy here so I'm sure dillon is right lol

 

[TheRippedReverend]

I'm gonna have to go against the grain here lol. I love milk! I do not believe milk minus hormones is bad for you personally. I drink 2 gallons a week at least 365 days a year. But if you're wondering about which to drink while cutting, I don't think it will really make a difference. I like whole milk but have been drinking 2% lately. I havent noticed a difference. However I have not ever tried cutting without milk so I couldn't say if it hinders it or not. I'm also not the most chiseled guy here so I'm sure dillon is right lol

Its 14g of SUGAR per serving you drink two gallons?

Hey does sucking on titties count? If so am gettin a hell load of SUGA

 

[Jack steel]

Its 14g of SUGAR per serving you drink two gallons?

Hey does sucking on titties count? If so am gettin a hell load of SUGA

I've heard of bodybuilders buying breast milk from wet nurses and such. Or maybe it was colostrum. Yes I drink 2 gallons a week easy. With cereal, peanut butter sandwiches, spaghetti... Mmmm! it's the first thing in my mouth every morning, and if I run out at 3am I'm dressed and out the door for more. I don't always drink whole milk but I don't believe it's bad for you either. However... There is a big difference between altering your diet to manipulate your body into looking how you want (for aesthetic purposes), and something being "BAD" for you. This widely held idea that all these foods are bad for us and make us fat and give us heart attacks is my BIGGEST pet peeve.