what is "norm" carb intake on keto Diet?

[blckngold_99]

Hey all..just trying to hone my diet and was hoping to get an idea of what would be the norm intake of carbs on keto diet...0-50gms more or less....thanks

 

[PsychoSkitz]

I try to stay below 20 for the day.

I aim for 0 and work with that.

That's just me

 

[blckngold_99]

great..thanks...sounds logical...just wanted to see if maybe 50g was too much....looking at trying some oatmeal in the mornings..but that is like 19g right there...no mistakes after that...

 

[Mr.X]

I would recommend staying in the 0-20 range with no more then 7 carbs at once.

Mr.X

 

[cozmokramer]

below 20 a day to get into ketosis... once in many people can stay in ketosis with up to 40 grams per day

 

[keiko]

It all depends. Some people can go up to 50, some people have to stay below 20 to stay in ketosis. I noticed that the more fiber I ate, the more carbs I could tolerate. YMMV.

 

[diamonddiceclay]

lyle mcdonald says to aim for 0 carbs and you'll probably still end up with 10 per day which is ok