What do you guys think of this...

[New Jack]

program I've been on for two weeks.

Mon.

Bench Press 3x5
Decline Bench Press 3x5
Peck Deck machine (machine flys) 3x8
Lat Pull Downs 3x8
Rows 3x8
Pull Ups to failure
Neck machine 4x5
Crunches

Tues.

Squats 3x5
Deads 3x5
Cleans 3x5
One legged curls 3x8
One legged extensions 3x8
Calve raises 3x8
Crunches

Weds.

Off

Thurs.

Miliatry Press 3x5
Lat raises 3x8
Shrugs 5x5
Standing flys 3x8
Upright rows 3x8
Neck machine 4x5
Crunches

Fri.

Standing barbell curls 3x8
Seated dumbell curls 3x8
Hammer curls 3x8
Tricep pushdowns 3x8
Closed grip bench press 3x5
Forearm curls 3x15
Reverse forearm curls 3x15
Crunches

Sat.

Off

Sun. Off

I will be doing this program for six weeks. I will be changing my program every six weeks and I will be maxxing out on bench, squat, and deadlift every 3 months. I will be eating 6-7 high calorie (including fast food) meals a day. I will be drinking 1 gallon of water non training days and 2 gallons training days (1 while I train) I will be doing no cardio because I want to bulk up.

I will also be taking a multiviatmin every morning and I will be taking Creatine (20 g for 5 days and then 10g for the remainder for 2 months on 1 month off cycle). Also be taking Glutamine at 20 g a day and I will be taking 3 Metrx protein shakes a day WITH meals. 1 before I train, 1 after I train and 1 before I go to bed. I will be sleeping 8-10 hours a day and stretching out alot.

I currently weigh 200 lbs. at 6' (21 years old). What do you guys think of this program? How much size, strength, weight should I expect to addf from this program?

 

[RADAR]

Too many variables to take into account...how much weight gain depends on your metabolism & diet....RADAR

 

[New Jack]

How's the workout look though?

 

[RADAR]

The workout looks a bit much however only you will know as you run it how it will fit you. it will be ok for a few months especially while on a cycle.. don't stay on it too long and get "Stale"..... .go for it and good luck.....RADAR