Sounds like you just need to keep coming here for your support. Everyone here is very helpful. There are a lot of different variations of diet and training, and I'm sure if you keep coming here and asking questions, you'll be all dialed in!!!!!!!
Just look at the uneducated, know-it-all's and smile. Pretty soon they'll be EATING their words!
And....congratulations on taking your first steps toward a better lifestyle. You'll be so happy you made the effort when you start seeing those results.
.....Your doing good! Keep it up!!!!!!!!!!!!!!