What do you do to pump up before taking your shirt off....

[JOKER47]

I stick a needle in my ass and use the air pump in 7-11. . . it bloats me full of hot air.

You don't need a needle to do that........









j/k

 

[louden_swain]

You don't need a needle to do that........









j/k

 

[FatRat]

First, I start using rest pause techniques and static holds and such ONLY after I've determined I can recouperate from straight sets of push-ups with this frequency.

Then, I use a controlled but explosive positive push-up, and A 6-8 SECOND NEGATIVE push-up.

I follow all that up with extreme chest stretching. This is in another post.

Be careful, if you do the DC* warm up you will put 40 lbs on while at the beach, and when you go to put your shirt back on its not going to fit!!!

*Disclaimer, I love DC!

 

[pwr_machine]

Be careful, if you do the DC* warm up you will put 40 lbs on while at the beach, and when you go to put your shirt back on its not going to fit!!!

*Disclaimer, I love DC!

DC Push-Up Training at it's finest. My post was inspired by the silly arguments on the other thread. I'm surprised no one caught on a little quicker. Good job FatRat. I must spread my Karma around before I can distribute more.