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Hi,
I am new to this forum and i thought this would be the best place to get some help.
I am 32 years old, 5 ft 8 and 10 stone 2, i have ben trying to lose a few more pounds but it just wont shift.
Background
Years ago i lost a few stone with not eating, this worked well then and i have gradualy put some of the weight back on.
The back end of last year my husband told me to eat 6 meals per day and exercise, he wrote me a programme that included loads of cardio and some light weights but i didnt realy like doing the weights, i did slog myself out in the gym and did about 30-45 mins every other day, sometimes 5 times a week.
The problem was i didnt lose any weight.
Over the past 2 months i have lose a stone and am really hapy with that, i did this by starting on a catabolic diet and being really strick, i do light exercise and do loads of house work.
I am now at the stage where all my husband says is exercise exercise exercise and he is doing my head in.
Can anyone help me shed a few pounds, I do have a gym membership but i have not been for ages, i prefer to work from home.
Does anyone have a programe i can follow, my husband has said if i was a bloke he could write me a programme straight away but he doesnt know for women, he has spoken about HIIT and that sounds god but has said he knows for his body but i just need to try it and see what is best.
Sorry if i have confused people with what i have wrote, in short i ust want to lose a few pounds and tone us, my current diet will be:-
monday - Fri - Breakfast vitality cereal, one piece of fruit, dinner, brocolli, tea brocolli/colliflour with a home made soup
sat - Anythign i want (but still dont go mad)
sun - Soup and veg
I think my diet is ok and it seems to be working well but i need to lose that little bit of fat.
Thank you ladies
Ali G
x
I am new to this forum and i thought this would be the best place to get some help.
I am 32 years old, 5 ft 8 and 10 stone 2, i have ben trying to lose a few more pounds but it just wont shift.
Background
Years ago i lost a few stone with not eating, this worked well then and i have gradualy put some of the weight back on.
The back end of last year my husband told me to eat 6 meals per day and exercise, he wrote me a programme that included loads of cardio and some light weights but i didnt realy like doing the weights, i did slog myself out in the gym and did about 30-45 mins every other day, sometimes 5 times a week.
The problem was i didnt lose any weight.
Over the past 2 months i have lose a stone and am really hapy with that, i did this by starting on a catabolic diet and being really strick, i do light exercise and do loads of house work.
I am now at the stage where all my husband says is exercise exercise exercise and he is doing my head in.
Can anyone help me shed a few pounds, I do have a gym membership but i have not been for ages, i prefer to work from home.
Does anyone have a programe i can follow, my husband has said if i was a bloke he could write me a programme straight away but he doesnt know for women, he has spoken about HIIT and that sounds god but has said he knows for his body but i just need to try it and see what is best.
Sorry if i have confused people with what i have wrote, in short i ust want to lose a few pounds and tone us, my current diet will be:-
monday - Fri - Breakfast vitality cereal, one piece of fruit, dinner, brocolli, tea brocolli/colliflour with a home made soup
sat - Anythign i want (but still dont go mad)
sun - Soup and veg
I think my diet is ok and it seems to be working well but i need to lose that little bit of fat.
Thank you ladies
Ali G
x
