What day to do power cleans?

[furious]

My favorite lift, can't leave it out, but don't know exactly where to place it?

Leg Day? Back Day? Shoulder and Calf day?

Thoughts, anyone?

 

[Grizzly]

I like to put them on shoulder day.

 

[buffal2001]

Thats a tough one.....im not really sure myself but id probably put it in with my back stuff.....but really its a total body exercise so whateva works 4 u!

 

[theoak01]

i like to put them with traps as i find it really works them,and traps falls in on back day

 

[USMC_Devildog]

Back Day

Power Cleans 3 x 10-15 (Warm Up)
Chins 3 x 10-15
Deadlifts 3 x 6-8
Power Cleans 3 x 3-5
Seated Rows 3 x 6-8
Barbell Shrugs 3 x 8-10

Change the sets and reps around if you want. Just something that's killed my back. In a good way.

 

[bignate73]

any day that you dont have to take up the squat rack when nate is waiting to use it.

sorry.....happened today

 

[Phenotype X]

I had the same problem so I did them on shoulders and it didn't work to well for me. I do cleans when I do back because it fits into my schedule and because I do traps same day as back, and I also do them on shoulder day. I find it real effective on the same day as traps.