what day do you meal prep? tips

[23tughle]

Over the weekend I just didn’t have the energy to meal prep so I skipped it this week, I feel like if I break my habit then I won’t do it that week which I am working on. I did get frozen veggies and a few pounds of chicken breast strips which are out the counter defrosting. What tips can you give me when it comes to meal prep?

 

[stevesmi]

i make a grocery trip every 2-3 days and i usually cook that night or the next night. it really boils down to how far the store is

 

[the_alcatraz]

I meal prep easy 1 time per week sunday I prep all food for 2 weeks ahead I always have them frozen and some cold then heat them up. Easy

 

[BodyMonster34]

bro i always travelling for work. i hit the local market in town and grab whatever i can and cook in my motel room

 

[SteveMobsterG]

I don't.

 

[charger69mx]

The majority of meal prep is on Saturday night on the grill.
Sunday morning I will do my egg whites for the week.


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[MasonicBodybuilder]

My tip is to not use lack of energy as an excuse. You just have to suck it up and meal prep every week. This is what separates those who make progress vs those who don't.

 

[Topps_Baseball88]

Just do it on the same day every week so u have them