what are everyone's goals for the new year?

[Andalite]

I want to stay injury free.

 

[Scotsman]

As far as lifts go:
Squat 730+
Bench 500+
Dead 770+
Pushprss 400+

All raw of course.

As far as strongman goes get back to form competing after only being able to do one contest in '09. If things go really well I'd like to take a shot at getting my pro card.

Cheers,
Scotsman

 

[moya]

this year...
225+ raw competition bench
450 " " squat
550 " " dead
1200+ total
if i can make 148's great, if not fuck it, i'll lift @165... not going to stress cutting 10lbs and getting weaker in the process...

 

[SaiBoT]

I want to stay injury free.

+1

Other than that, get my business running high

 

[zedhed]

Yep stay injury free, get bf down to 10-12% and be big and strong.

 

[kx250rider]

I'm quitting HGH due to cost, and my goal is to keep the size & cut that I now have, without the $1000/month HGH. It's too much, and I can't pay my other bills if I stay on it. And I don't see any sense in buying cheaper HGH, as you get what you pay for. I'm exactly where I want to be for size, and if I do anything, it would be more cutting of my abs and pecs.

I believe I can do it, and I will prove it to myself over the next 365 days!

Charles

 

[SouthernLord]

Staying injury free is definitely number one on my list.

A five pound per month increase on all the big lifts across the board

15-20 pounds of lbm