what are everyone's goals for the new year?

[JDid23]

what would everyone like to accomplish sometime this year?

For me:::

Deadlift 315
Squat 285
Bench 200

I think that these goals are doable. At the moment my lifts are:

Deadlift: 225x6
Squat- 190x5
Bench- 135x5

Bench will undoubtedly be the hardest, but I am still a beginner and would be damn proud to say i can lift this much for all my lifts. I just want to hit these at some point in 2010 (hopefully before college around September), even if it's for 1 rep

 

[ExtraMile]

I was hoping to hit a 4 plate deadlift before my 16th birthday which is at the end of June, 4 plates over here is 396lbs because of the KG/lb converting. But since my back injury Im gonna have to work damn hard for it!

However, Ideally though in 2010 I would like to hit:
3 plates full squat
4 plates conventional deadlift
265 bench
Weighted dips with an extra 55lb
Incline pressing the 88lb dumbells
OHP 176 for a few reps
20 rep sets of wide grip chins

its hard to say with other exercises because I dont know how long I will stay with them, but I know the above exercises I will probably always do.

also one of the targets i forgot to mension is to get more sleep and start getting up early on weekends instead of sleeping all morning!

 

[joe d]

i think im going on a mission for 1 year max to get an ifbb pro card. if i dont get it within 2010 i will go back to a low trt only and drop another 50 lbs and just shoot for 100% health. ive just ventured into a couple new compounds and have started to grow a little more... we will see what happens.

 

[JDid23]

i think im going on a mission for 1 year max to get an ifbb pro card. if i dont get it within 2010 i will go back to a low trt only and drop another 50 lbs and just shoot for 100% health. ive just ventured into a couple new compounds and have started to grow a little more... we will see what happens.

out of curiosity, what are the new compounds you've just implemented into your routine?

 

[joe d]

out of curiosity, what are the new compounds you've just implemented into your routine?

the one i can disguss with you here is gh.

 

[ExtraMile]

out of curiosity, what are the new compounds you've just implemented into your routine?

he means juice not exercises bro!

 

[JDid23]

he means juice not exercises bro!

lmao i am too stupid

i thought he found some fuckin great exercises that were too good to be true!

 

[ExtraMile]

lmao i am too stupid

i thought he found some fuckin great exercises that were too good to be true!

i wish!

 

[joe d]

nice lol. i just realized i was off topic.

 

[HAYEZ]

id like to imnproive my bench...its my worst lift..being out for 9 months with a torn rotator its been really hard to push it...im very cautious with benching
and rarely move up any weight

bench if i could get to 375-400 would be awesome
deadlifts 575+
squats 475+
mp 280+

once i reach these goals im not pushing for anything else..i dont want to kill myslef lifting