Westside For Bodybuilding Purposes

[BigWh1tey]

West Side for BB ... I wouldn't think that is such a great idea. You'll get thick erectors, big hams , giant ass and thick upper arms but you aint gonna look like a BB.

If the concepts used in WSB training are appealing to you, buy the book "Supertraining" by Mel Siff it will give you a better idea of how to apply similar techniques to BB . Its long and pretty academic , but it is full of sound footnoted research about getting strong , fast and big.

 

[b fold the truth]

Why is it that people keep telling me that I could compete as a bodybuilder...yet I train semi-westside?

Seriously though...it could be modified...just use your head. WSB is all about training your weaknesses... Find the weaknesses in your goals and focus on them.

Don't a couple off season bodybuiders train at WSB? I remember seeing some guys doing spotting on the bench in one fo the videos that looked pretty impressive.

B True

 

[powerlifterjay]

Hey Spatts i tried to PM you but your box is full , i will try later.

 

[spatts]

All clear, Jay.