Well...I squatted... kinda

[Zander1983]

but scar tisue may be a problem

b, check out some deep tissue massage to help fix any scar tissue problems. I recommend it a lot because it has worked wonders for various injuries I've had.

 

[b fold the truth]

Hmmm...not sure where I would get deep tissue massage type things around here. I live in the boonies...

All of the 'numbness' is gone. Tomorrow will tell a lot I feel. I hope that I feel good tomorrow.

B True

 

[IronLion]

it is a good thing that you have time....you are nit forced to rush it. my original thought was an mri but it would not heal like this if it were a torn ligament. I would see if murray state (that is your school right) has a training room. If so give the head trainer a call and see if he/she will let you come in and do some ice, and stim, followed by a little ultra sound to help break up any scar tissue. As far as your workload I would definately establish a full rom as soon as you feel ready. Whatever you do don't try to force it back into full action b/c if it is tendonitis it will stay the same and never feel better and in the long term just continually hold you back. You are a very elite athlete and you know exactly what you are doing....you will be fine i'm sure.

 

[PolishHammer1977]

B you look strong man. Definitely looking strong. Great to read that you have a greater ROM after training. Keep the active rehab routine in effect bc it's working

Good idea IronLion!

 

[brian747478`]

looking good bro, no waiter puns intended. good to see you back at it can't wait to see you tomorrow
brian
weighed 228 this am, sauna may be in order in the am

 

[Hannibal]

I just refuse to sit here and have an injury...

B True

Preach on brotha...

 

[kingc_79]

Stretching...(humpback...lol)

I did the partial squats which hit my hips a bit and the rack pulls to hit my back a little...I hope to return to squatting in the next few weeks!!!!

B True

OMG is that a baby trying to climb out of your back?

 

[b fold the truth]

OMG is that a baby trying to climb out of your back?

B True

 

[Exodus]

OMG is that a baby trying to climb out of your back?

if it is than i want to found out how i can get pregnant!!!!!

X

 

[molnii]

great videos man!!
keep up the good job