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I Really like weighted Swiss Ball crunches.
Not the wussy kind you see lots of people doing. You gotta put the ball closer to your feet towards the bottom of your butt and have your feet either held by someone or propped under something. You gotta feel the stretch in the abs they're a hell of a lot harder that way. Really hits the whole abs.
Not the wussy kind you see lots of people doing. You gotta put the ball closer to your feet towards the bottom of your butt and have your feet either held by someone or propped under something. You gotta feel the stretch in the abs they're a hell of a lot harder that way. Really hits the whole abs.
