Weighted Dips

[moya]

need a poll option for both equally...
sort of how i feel db pullovers equally across my lats and chest...
when i first started out i did feel them more in the tri's, but as form and development evolves... i sense good teamwork between the muscles...

 

[b fold the truth]

For triceps, elbows back.
For chest, elbows out.

Use bands in your palm, around your neck, and into other palm, for weight...to feel your chest squeeze and FRY your triceps. I like it so much better than adding weights via chain/belt.

 

[ExtraMile]

For triceps, elbows back.
For chest, elbows out.

Use bands in your palm, around your neck, and into other palm, for weight...to feel your chest squeeze and FRY your triceps. I like it so much better than adding weights via chain/belt.

i tryed flaring my elbows out last year and within 3 workouts I had strained my rotator cuff

i did go pretty deep though...

 

[b fold the truth]

i tryed flaring my elbows out last year and within 3 workouts I had strained my rotator cuff

i did go pretty deep though...

So what you mean is:

You need more flexibility.
You need stronger rotators.
You may have used too much weight

You can see my dips on some of my latest vids. Watch my speed and depth. That is as deep and as fast as I like to go on them.

 

[Discreet User]

For triceps, elbows back.
For chest, elbows out.

Use bands in your palm, around your neck, and into other palm, for weight...to feel your chest squeeze and FRY your triceps. I like it so much better than adding weights via chain/belt.

Thanks for the tip.

I'm going to try using the bands.

 

[ExtraMile]

So what you mean is:

You need more flexibility.
You need stronger rotators.
You may have used too much weight

You can see my dips on some of my latest vids. Watch my speed and depth. That is as deep and as fast as I like to go on them.

I dont have tight shoulders but I dont stretch them either so yeah maybe I could stretch them out more routinely and get some more flexibility

I stopped doing rotator cuff work a while ago so yeah maybe that is where the weakness is

I just used my bodyweight

I went much deeper than you do in your vids though. A good amount below parallel...