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Weight loss
- Thread starter karl_uk
- Start date
Hi Karl
I'm Craig from England, UK.
About the running lark. The saying goes: It's not how you start that counts...it's how you finish!
Before you start an exercise regime I'd suggest you make an appointment with your GP first to make sure you're fit enough to start vigorous exercise. If everythings kosha then crack on with fast walking with a mile or so every couple of days. If you're fine with this then get some dumbells and/or join a gym and train with weights a couple of days a week.
Diet wise, as everyone has said already, make sure you consume fewer calories. However, make sure you introduce more low fat foods into your diet and cut out the whole milk for ssemi-skimmed, cut right down on the sugar and salt. Less salt = lower blood pressure and less water retention in the fat and muscles. Basically, equating to lower weight over time. You'll probably lose more than 2Ibs a week to start, if you employ the basics. This will probably reduce to less than 1Ib a week over the following months. However, like I said, you've got to look at the end goal not just quick results at the beginning.
To enhance your muscular aesthetics, in otherwords, what's hiding underneath the layers of fat tissue, you need to go for this type of slow weight loss and preserve the muscle at the expense of fat. Slow, methodical, weight loss is best for this.
Regards,
Craig
I'm Craig from England, UK.
About the running lark. The saying goes: It's not how you start that counts...it's how you finish!
Before you start an exercise regime I'd suggest you make an appointment with your GP first to make sure you're fit enough to start vigorous exercise. If everythings kosha then crack on with fast walking with a mile or so every couple of days. If you're fine with this then get some dumbells and/or join a gym and train with weights a couple of days a week.
Diet wise, as everyone has said already, make sure you consume fewer calories. However, make sure you introduce more low fat foods into your diet and cut out the whole milk for ssemi-skimmed, cut right down on the sugar and salt. Less salt = lower blood pressure and less water retention in the fat and muscles. Basically, equating to lower weight over time. You'll probably lose more than 2Ibs a week to start, if you employ the basics. This will probably reduce to less than 1Ib a week over the following months. However, like I said, you've got to look at the end goal not just quick results at the beginning.
To enhance your muscular aesthetics, in otherwords, what's hiding underneath the layers of fat tissue, you need to go for this type of slow weight loss and preserve the muscle at the expense of fat. Slow, methodical, weight loss is best for this.
Regards,
Craig
gjohnson5
New member
I've been using bulk powder as of late especially from GMP and FDA certified sources such as Nutrabio. I've dumped stimulants for Forkolin standardized to 20% as it amplifies cAMP directly without the excessive CNS stimulation and adrenal downregulation. Amino acids methionine, threonine, l-aspartic acid (not D-asparic acid) and trimethylglycine (betaine anhydrous) are good at getting body fat moving especially in and around the liver. Phenylalanine is a precursor of nor epinephrine and is also a good choice.
This followed with exercise and caloric deficit may be of use
This followed with exercise and caloric deficit may be of use
Thank you veryuch for your suggestions guys ,
Craig,
I have rrcently undergone a medical with my local gp anyway due to work requirements so im quite confident im ok to do the exercise required what you have put has really helped and if you dont mind id like to talk to you on a regular basis for advice and things alike . Cheers again
Karl
Sent from my GT-I9100 using EliteFitness
Craig,
I have rrcently undergone a medical with my local gp anyway due to work requirements so im quite confident im ok to do the exercise required what you have put has really helped and if you dont mind id like to talk to you on a regular basis for advice and things alike . Cheers again
Karl
Sent from my GT-I9100 using EliteFitness
christopher2100
New member
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