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Why 20 and 25 rep sets?
Approved Log Weight Loss Body Recomp Cycle Log
- Thread starter jenkemj
- Start date
@jenkemj keep up the good work man. These are some good-looking peptides. The reta is definitely legit.Daily Log Sponsored by️
@Prymal
@Southern Cross Labs
Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Oils Sponsored by
200mg Test E weekly
Peptides Sponsored by
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 6.25mg EOD
Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.
Workout
Cable rows 80kg x 25 3 sets
Cable Pulldowns 65kg x 25 3 sets
Rear Delt Flys 12kg x 20 3 sets
Bicep curls 25kg x 20 3 sets each arm
Treadmill 6kmph 30min 3 incline
Big day today starting off with a touchdown from @Prymal that I’m pretty confident he would have sent off yesterday morning so it was unreal to see it show up today.
After a few more tirz injections I’m going to start the Reta! Too see what I’m missing out on. I’ve also got mots-c to pair with my nad+ for some optimal mitochondrial function for a good sustained energy throughout the day. Physically feeling great after taking it today.
Good day today, bought a suit earlier and just locked myself inside and played video games lol nothing better than a bit of brain rot sometimes!
Starting up the food logs again from tomorrow!
Everybody has a certain hobby. Some people like to play video games. I'm not gonna fault it for that but if you're up all night playing them and wasting your time, then I can say that you're wasting your life haha. @jenkemjDaily Log Sponsored by
Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Oils Sponsored by
200mg Test E weekly
Peptides Sponsored by
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 6.25mg EOD
Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.
Workout
Cable rows 80kg x 25 3 sets
Cable Pulldowns 65kg x 25 3 sets
Rear Delt Flys 12kg x 20 3 sets
Bicep curls 25kg x 20 3 sets each arm
Treadmill 6kmph 30min 3 incline
Big day today starting off with a touchdown from @Prymal that I’m pretty confident he would have sent off yesterday morning so it was unreal to see it show up today.
After a few more tirz injections I’m going to start the Reta! Too see what I’m missing out on. I’ve also got mots-c to pair with my nad+ for some optimal mitochondrial function for a good sustained energy throughout the day. Physically feeling great after taking it today.
Good day today, bought a suit earlier and just locked myself inside and played video games lol nothing better than a bit of brain rot sometimes!
Starting up the food logs again from tomorrow!
mots-c and reta are 2 of the best. @jenkemj I see a lot of people using them these days. Seems like they are getting popular.Daily Log Sponsored by
Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Oils Sponsored by
200mg Test E weekly
Peptides Sponsored by
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 6.25mg EOD
Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.
Workout
Cable rows 80kg x 25 3 sets
Cable Pulldowns 65kg x 25 3 sets
Rear Delt Flys 12kg x 20 3 sets
Bicep curls 25kg x 20 3 sets each arm
Treadmill 6kmph 30min 3 incline
Big day today starting off with a touchdown from @Prymal that I’m pretty confident he would have sent off yesterday morning so it was unreal to see it show up today.
After a few more tirz injections I’m going to start the Reta! Too see what I’m missing out on. I’ve also got mots-c to pair with my nad+ for some optimal mitochondrial function for a good sustained energy throughout the day. Physically feeling great after taking it today.
Good day today, bought a suit earlier and just locked myself inside and played video games lol nothing better than a bit of brain rot sometimes!
Starting up the food logs again from tomorrow!
@jenkemj Bros, the peptide list is insane. You pump in some good stuff in there. KLOW seems to be getting very popular.Daily Log Sponsored by
Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Oils Sponsored by
200mg Test E weekly
Peptides Sponsored by
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 6.25mg EOD
Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.
Workout
Cable rows 80kg x 25 3 sets
Cable Pulldowns 65kg x 25 3 sets
Rear Delt Flys 12kg x 20 3 sets
Bicep curls 25kg x 20 3 sets each arm
Treadmill 6kmph 30min 3 incline
Big day today starting off with a touchdown from @Prymal that I’m pretty confident he would have sent off yesterday morning so it was unreal to see it show up today.
After a few more tirz injections I’m going to start the Reta! Too see what I’m missing out on. I’ve also got mots-c to pair with my nad+ for some optimal mitochondrial function for a good sustained energy throughout the day. Physically feeling great after taking it today.
Good day today, bought a suit earlier and just locked myself inside and played video games lol nothing better than a bit of brain rot sometimes!
Starting up the food logs again from tomorrow!
Sometimes having those types of days is good. Take care of your errands and get in some video games just to clear your mind a little bit. Hopefully you come back strong on the workout you have this weekend. @jenkemjDaily Log Sponsored by
Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Oils Sponsored by
200mg Test E weekly
Peptides Sponsored by
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 6.25mg EOD
Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.
Workout
Cable rows 80kg x 25 3 sets
Cable Pulldowns 65kg x 25 3 sets
Rear Delt Flys 12kg x 20 3 sets
Bicep curls 25kg x 20 3 sets each arm
Treadmill 6kmph 30min 3 incline
Big day today starting off with a touchdown from @Prymal that I’m pretty confident he would have sent off yesterday morning so it was unreal to see it show up today.
After a few more tirz injections I’m going to start the Reta! Too see what I’m missing out on. I’ve also got mots-c to pair with my nad+ for some optimal mitochondrial function for a good sustained energy throughout the day. Physically feeling great after taking it today.
Good day today, bought a suit earlier and just locked myself inside and played video games lol nothing better than a bit of brain rot sometimes!
Starting up the food logs again from tomorrow!
Recommended by Lev
i like high volume to
lev?
Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs
Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
Magnesium Glycinate 300mg
Tudca 500mg
Nac 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
Taurine 2mg a day
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Oils Sponsored by @Southern Cross Labs
200mg Test E weekly
Peptides Sponsored by️ @Prymal ️
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
Mots-C 2mg every day
NAD+ 50mg EOD
Tirzepatide 5mg a week
Aromasin 12.5mg EOD
Workout
Bench Press
100kg x 7
80kg x 12
70kg x 14
Chest Press Machine 54kg x 15 3 sets
Shoulder press machine 25kg x 15 3 sets
Tricep Extensiom Machine (looking for tension here)
25kg x 15 3 sets
Cable Lateral Raises
10kg x 15 2 sets (my back was getting tight so I opted out of my last set)
Cardio 30min treadmill at 5.5kmph
Felt great about the gym today, 100kg bench for 7 reps was much higher than I expected. Getting a bit lucky while getting here with the strength and lean mass size I’m putting on. Beginner gains I guess. Still a while off of a bulk yet but I’m looking forward to it! It’s very motivating to watch your numbers go up for sure.
Got guilted into snacking on some maltesers and lasagne that was a gift. I’m thankful obviously but it was an annoying gift with my diet. Anyone else get pressured like you’ve gotta eat a certain way around others? I swear everytime my family wants to go out it’s Italian. Like fuck me pick something less carb and calorie heavy
I’m always opting for steak and veggies regardless of diet!
Food Log Below/ a picture of the doge
️ @Prymal ️and @Southern Cross Labs Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
Magnesium Glycinate 300mg
Tudca 500mg
Nac 800mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
Taurine 2mg a day
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Oils Sponsored by
@Southern Cross Labs 200mg Test E weekly
Peptides Sponsored by
️ @Prymal ️Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
Mots-C 2mg every day
NAD+ 50mg EOD
Tirzepatide 5mg a week
Aromasin 12.5mg EOD
Workout
Bench Press
100kg x 7
80kg x 12
70kg x 14
Chest Press Machine 54kg x 15 3 sets
Shoulder press machine 25kg x 15 3 sets
Tricep Extensiom Machine (looking for tension here)
25kg x 15 3 sets
Cable Lateral Raises
10kg x 15 2 sets (my back was getting tight so I opted out of my last set)
Cardio 30min treadmill at 5.5kmph
Felt great about the gym today, 100kg bench for 7 reps was much higher than I expected. Getting a bit lucky while getting here with the strength and lean mass size I’m putting on. Beginner gains I guess. Still a while off of a bulk yet but I’m looking forward to it! It’s very motivating to watch your numbers go up for sure.
Got guilted into snacking on some maltesers and lasagne that was a gift. I’m thankful obviously but it was an annoying gift with my diet. Anyone else get pressured like you’ve gotta eat a certain way around others? I swear everytime my family wants to go out it’s Italian. Like fuck me pick something less carb and calorie heavy
I’m always opting for steak and veggies regardless of diet! Food Log Below/ a picture of the doge
Attachments
Hahha only gaming a bit bro
Maybe you can add to your log how many hours a day you're wasting on it ha!
Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs
Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2000mg
Oils Sponsored by @Southern Cross Labs
200mg Test E weekly
Peptides Sponsored by️ @Prymal ️
Cjc/ipa 400mcg every night fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5 EOD
Workout
Leg Day
Trap bar deadlifts 145 x 10 3 sets
Leg Curls 55kg x 15 3 sets
Leg extensions 35 x 15 3 sets each leg
Leg press 180 x 10 3 sets
Glute press 45kg x 15 3 sets
Treadmill 30 minutes 6kmph
Felt great at the gym this morning, I feel I definitely get a lot out of the 10 rep range so I can really push the weight without the fatigue. If anyone can recall I’ve had back issues that needed to be fixed by strengthening my glutes and lower back muscles. So initially, my weight was low on the trapbar deadlift but now I feel im really getting up there in weight and have zero back pain! Only a nice muscular soreness occasionally.
********* First Cycle Announcement ************
Well I guess you could say 200mg test is a VERY generous trt but after great support and advice from my oil sponsor @Southern Cross Labs.
We’ve decided to run:
- Test 200mg week M/T
- Mast P 300mg M/W/F
- Tbol 40mg ED
For 6 weeks.
So why these compounds?
Continue on my Test Base
Mast P for a short cycle and short ester to combat any unwanted sides. Also to provide muscular hardness and drop subcutaneous water. Minimal effect on e2 conversion and in most cases limited side effects. I also had Mast P on hand if you are wondering why this over something else.
Tbol for muscular endurance ( a big thing I’m looking for) muscular strength and size retention and increased nitrogen retention. I also like that it doesn’t convert and that isn’t another factor to consider. Especially when I don’t know how my body responds.
I’m currently running 12.5mg aromasin EOD as my e2 levels were at 314 pmol but since then I’ve dropped my hcg from 1000iu to 500iu and lost body fat so I may drop it to 6.25mg. I’ll have bloods drawn soon before I start.
Back at work tomorrow to get back in the swing of things, will be good to see a few people and hopefully I don’t get dumped a whole lotta shit
Food Log Below
️ @Prymal ️and @Southern Cross Labs Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2000mg
Oils Sponsored by
@Southern Cross Labs 200mg Test E weekly
Peptides Sponsored by
️ @Prymal ️Cjc/ipa 400mcg every night fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5 EOD
Workout
Leg Day
Trap bar deadlifts 145 x 10 3 sets
Leg Curls 55kg x 15 3 sets
Leg extensions 35 x 15 3 sets each leg
Leg press 180 x 10 3 sets
Glute press 45kg x 15 3 sets
Treadmill 30 minutes 6kmph
Felt great at the gym this morning, I feel I definitely get a lot out of the 10 rep range so I can really push the weight without the fatigue. If anyone can recall I’ve had back issues that needed to be fixed by strengthening my glutes and lower back muscles. So initially, my weight was low on the trapbar deadlift but now I feel im really getting up there in weight and have zero back pain! Only a nice muscular soreness occasionally.
********* First Cycle Announcement ************
Well I guess you could say 200mg test is a VERY generous trt but after great support and advice from my oil sponsor @Southern Cross Labs.
We’ve decided to run:
- Test 200mg week M/T
- Mast P 300mg M/W/F
- Tbol 40mg ED
For 6 weeks.
So why these compounds?
Continue on my Test Base
Mast P for a short cycle and short ester to combat any unwanted sides. Also to provide muscular hardness and drop subcutaneous water. Minimal effect on e2 conversion and in most cases limited side effects. I also had Mast P on hand if you are wondering why this over something else.
Tbol for muscular endurance ( a big thing I’m looking for) muscular strength and size retention and increased nitrogen retention. I also like that it doesn’t convert and that isn’t another factor to consider. Especially when I don’t know how my body responds.
I’m currently running 12.5mg aromasin EOD as my e2 levels were at 314 pmol but since then I’ve dropped my hcg from 1000iu to 500iu and lost body fat so I may drop it to 6.25mg. I’ll have bloods drawn soon before I start.
Back at work tomorrow to get back in the swing of things, will be good to see a few people and hopefully I don’t get dumped a whole lotta shit
Food Log Below
Attachments
@jenkemj cant beat a good day of video games. Good day to decompressDaily Log Sponsored by
Current weight: 107.8kg
Goal Weight: 85-90kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Oils Sponsored by
200mg Test E weekly
Peptides Sponsored by
Cjc/ipa 400mcg every night fasted
KLOW 2mg morning + night every morning fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 6.25mg EOD
Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.
Workout
Cable rows 80kg x 25 3 sets
Cable Pulldowns 65kg x 25 3 sets
Rear Delt Flys 12kg x 20 3 sets
Bicep curls 25kg x 20 3 sets each arm
Treadmill 6kmph 30min 3 incline
Big day today starting off with a touchdown from @Prymal that I’m pretty confident he would have sent off yesterday morning so it was unreal to see it show up today.
After a few more tirz injections I’m going to start the Reta! Too see what I’m missing out on. I’ve also got mots-c to pair with my nad+ for some optimal mitochondrial function for a good sustained energy throughout the day. Physically feeling great after taking it today.
Good day today, bought a suit earlier and just locked myself inside and played video games lol nothing better than a bit of brain rot sometimes!
Starting up the food logs again from tomorrow!
Southern Cross Labs
New member
Mans logging everywhere !Daily Log Sponsored by
Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2000mg
Oils Sponsored by
200mg Test E weekly
Peptides Sponsored by
Cjc/ipa 400mcg every night fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5 EOD
Workout
Leg Day
Trap bar deadlifts 145 x 10 3 sets
Leg Curls 55kg x 15 3 sets
Leg extensions 35 x 15 3 sets each leg
Leg press 180 x 10 3 sets
Glute press 45kg x 15 3 sets
Treadmill 30 minutes 6kmph
Felt great at the gym this morning, I feel I definitely get a lot out of the 10 rep range so I can really push the weight without the fatigue. If anyone can recall I’ve had back issues that needed to be fixed by strengthening my glutes and lower back muscles. So initially, my weight was low on the trapbar deadlift but now I feel im really getting up there in weight and have zero back pain! Only a nice muscular soreness occasionally.
********* First Cycle Announcement ************
Well I guess you could say 200mg test is a VERY generous trt but after great support and advice from my oil sponsor @Southern Cross Labs.
We’ve decided to run:
- Test 200mg week M/T
- Mast P 300mg M/W/F
- Tbol 40mg ED
For 6 weeks.
So why these compounds?
Continue on my Test Base
Mast P for a short cycle and short ester to combat any unwanted sides. Also to provide muscular hardness and drop subcutaneous water. Minimal effect on e2 conversion and in most cases limited side effects. I also had Mast P on hand if you are wondering why this over something else.
Tbol for muscular endurance ( a big thing I’m looking for) muscular strength and size retention and increased nitrogen retention. I also like that it doesn’t convert and that isn’t another factor to consider. Especially when I don’t know how my body responds.
I’m currently running 12.5mg aromasin EOD as my e2 levels were at 314 pmol but since then I’ve dropped my hcg from 1000iu to 500iu and lost body fat so I may drop it to 6.25mg. I’ll have bloods drawn soon before I start.
Back at work tomorrow to get back in the swing of things, will be good to see a few people and hopefully I don’t get dumped a whole lotta shit
Food Log Below
Southern Cross Labs
New member
Defs good for arms and legs !
I just glad it was you I was tagging! Haha
