Water Weight?

[pip88]

Besides keeping sodium as low as possible whats a few ways via diet to keep water weight as low as can be?

 

[Scrunger]

zero carbs. If you do it for too long you'll use up your glycogen and get flat though. If you do this make sure your sodium doesn't get too low. I did a PSMF and forgot to take a little salt with each meal. I almost passed out in the shower. Not good.