Warm-ups

[Serea]

Which exercises is it most important to warm up for?

I figure squats, deadlifts and bench presses for sure. Any others?

At the moment I don't do enough weight to do warm-ups. 160 on the squat, 180 on RDL and 170 on wide bench presses, but I'm moving up.

 

[SofaGeorge]

All of them.