ProtienFiend
New member
Here are the supps Ive been using and where Ive got them from. This stack has been very effective for me... and wont cost an arm and a leg.
Protein:
Whey Isolate from trueprotein.com @ 4 scoops a day on workout days. You can get dextrose from there too, although I haven't been taking it lately, I believe it does help!
AF Supps (theafstore.com):
AIFM @ 1x pump a day. got me harder than a rock.
Glucorell-R (r-ala) @ 1/2 caps per carb meal.
Other supps (Swansonvitamins.com or beyond-a-century.com)
Multivitamin @ 2-3 caps/day
Pantheotic Acid (B5) @ 6-8 caps/day (2-4grams), helps with acne and oily skin. extra vitamin B.
Tribulus (by twinlab) @ 4 caps/day. always get the concentrated stuff. good for test.
Milk thistle @ 2-3 caps a day for liver health. drys you out a bit too.
Honorable mention (optional):
Avena sativa
(stinging) Nettle root
Sesamin (sesamax @ afstore), I load this stuff on workout days because I eat a lot more.
green tea extract (afstore has this too) i load this stuff on non-workout days because I eat a lot less.
If interested in my diet, check the diet forum for my post about Animalbolics!
Hope this helps someone
Protein:
Whey Isolate from trueprotein.com @ 4 scoops a day on workout days. You can get dextrose from there too, although I haven't been taking it lately, I believe it does help!
AF Supps (theafstore.com):
AIFM @ 1x pump a day. got me harder than a rock.
Glucorell-R (r-ala) @ 1/2 caps per carb meal.
Other supps (Swansonvitamins.com or beyond-a-century.com)
Multivitamin @ 2-3 caps/day
Pantheotic Acid (B5) @ 6-8 caps/day (2-4grams), helps with acne and oily skin. extra vitamin B.
Tribulus (by twinlab) @ 4 caps/day. always get the concentrated stuff. good for test.
Milk thistle @ 2-3 caps a day for liver health. drys you out a bit too.
Honorable mention (optional):
Avena sativa
(stinging) Nettle root
Sesamin (sesamax @ afstore), I load this stuff on workout days because I eat a lot more.
green tea extract (afstore has this too) i load this stuff on non-workout days because I eat a lot less.
If interested in my diet, check the diet forum for my post about Animalbolics!
Hope this helps someone
