Updated bulk plan

[|D_J^B_J|]

You need a protein source in meal 4.

 

[buffer1]

sounds like a good plan

 

[pintoca]

Killah, the macros in this plan are those of a cutting diet: 42%P, 35% C, 21% F... BTW, they don't add up.

Have you tried more conventional Bulking macros before? Like 50% C, 30% P, 20% F???

You need the carbs for lifting man...

when in doubt ask the girl in your Abi how she got that serious boobage...that definitely took some bulking