Approved Log Umbrella SARMS Stenabolic SR9011 and Cardarine GW-501516 Stack log

[usmc718]

Gents would you be able to point out which items you are considering junk? I switched up the macros and a few items. The chex was just for this morning. I'm picking up bananas and kiwi to fill in when needed.

Please keep in mind I'm vegan so my options are extremely limited.

Just finished up a 90 min workout. I'll post up the data and summary a bit later.

 

[SteveMobsterG]

1) Renaissance periodization

2) Church = Gym for me. Force of habit.

3) Tried both, I have insomnia that I have to take meds for. Not sure if it had anything to do with the stack but I slept like a rock last night. Will keep an eye on this.

4) noted on the cyclo. Will skip it wasn't sure they even made it anymore.

5) I only use the chex 50 grams for quick carbs around the workout. Any suggestions for something to replace it with?
I get the majority of my omega's from organic spirulina & chlorella tabs. I'll add some flax and chia to the mix.
I'll manually adjust the app settings to drop carbs down to 200 and bump protien to 190.

Yep

 

[usmc718]

you are one hairy motherfucker for sure

Full moon lol

 

[Topps_Baseball88]

I am unclear how to advise someone who is vegan, I don't see it very often.

 

[usmc718]

Guess I'm gonna f#ck around and find out.

 

[25homes]

Going to start (12/3/23) a BF reduction cycle using Umbrella SR9011 (8 Weeks) & GW-501516 (12 weeks)

45yr old Male (TRT and blasts since 2001)
205 lbs down from 215 (60 days ago)
20% BF down from 26% (60 days ago)
Best body comp 200 lbs & 9% BF

Ideal goal for this cycle ~15% BF
I'm not very concerned about the total weight

Training for 20+ years
5 days a week (RP Hypertrophy App)
10-12k steps a day via cardio and walking

These macros work for me but will adjust so I'm not loosing more than ~1lb per week unless it turns out to be mostly fat loss.

Starting macros on training days
170 grams Protien
75 grams of Fat
320 grams of Carbs

Starting macros on non training days
170 grams of Protein
65 grams of Fat
270 grams of Carbs

Normally on a TRT dose of 225
I have baseline blood work from earlier this year and will do a comparison at 8 weeks
I've run GW-501516 before but not SR9011

Cycle
300mg Cyp
GW-501516 15 mg once a day for 12 weeks
SR9011 15 mg split in two doses (I have sleep issues so no third dose in the evening)


Let me know if I'm missing anything it's been a while since I logged. This is non sponsored.



Semper Fi

you are doing great bro

 

[usmc718]

Workout data and routine are attached. Face pulls are just to get some blood into my rotator cuff I've had issues with them in the past.

Slept well last night. Definitely felt like I had more juice in the tank when I got up.

Dosed the GW @ 20 & SR @ 5 X 2 for day 2.
After about 5 minutes definitely felt like something was going on. Nothing bad just different.

Took longer than usual to get my heart rate up even though I was pushing more weight than the app originally had down. Rest between sets was definitely shorter as well. Slight more pump but I'm not sure I can attribute it to the stack or just pushing harder.

Did about 20 minutes of cardio which felt easier than expected. Had to stop myself from running at a higher pace or for longer than 20 minutes.

I noticed I was more focused in the gym and overall less stressed out than usual. I remember reading something about feeling good on SR, but don't recall seeing anyone talk about it. Not sure if this is a placebo affect.

I think that's all folks.....

 

[usmc718]

Workout data, routine and diet attached.

Slept well again last night. I had a good amount of energy when I got moving and had some coffee.

Dosed the GW @ 20 & SR @ 10X 2.
Same feeling as yesterday but slightly more pronounced.


Everything I did on this workout is done at much slower speed for more TUT. Not looking to re-injure anything.
A noticeable increase in get my heart rate up as compared to yesterday. Definitely more sore after the workout.

No cardio today since the workout went long and my legs were already shot.

Overall today was better than yesterday especially in the focus department.

Since my legs take longer than the rest of my body to recover tomorrow is a scheduled off day.

That's all folks.....

 

[MUSTANG_18]

Workout data and routine are attached. Face pulls are just to get some blood into my rotator cuff I've had issues with them in the past.

Slept well last night. Definitely felt like I had more juice in the tank when I got up.

Dosed the GW @ 20 & SR @ 5 X 2 for day 2.
After about 5 minutes definitely felt like something was going on. Nothing bad just different.

Took longer than usual to get my heart rate up even though I was pushing more weight than the app originally had down. Rest between sets was definitely shorter as well. Slight more pump but I'm not sure I can attribute it to the stack or just pushing harder.

Did about 20 minutes of cardio which felt easier than expected. Had to stop myself from running at a higher pace or for longer than 20 minutes.

I noticed I was more focused in the gym and overall less stressed out than usual. I remember reading something about feeling good on SR, but don't recall seeing anyone talk about it. Not sure if this is a placebo affect.

I think that's all folks.....

Workout data, routine and diet attached.

Slept well again last night. I had a good amount of energy when I got moving and had some coffee.

Dosed the GW @ 20 & SR @ 10X 2.
Same feeling as yesterday but slightly more pronounced.


Everything I did on this workout is done at much slower speed for more TUT. Not looking to re-injure anything.
A noticeable increase in get my heart rate up as compared to yesterday. Definitely more sore after the workout.

No cardio today since the workout went long and my legs were already shot.

Overall today was better than yesterday especially in the focus department.

Since my legs take longer than the rest of my body to recover tomorrow is a scheduled off day.

That's all folks.....

@usmc718 you're taking it to the next level I see you're pushing it hard

you have to keep pumping it and really going high rep to get the pump

you added psyllium husk?

 

[usmc718]

@usmc718 you're taking it to the next level I see you're pushing it hard

you have to keep pumping it and really going high rep to get the pump

you added psyllium husk?

Thanks definitely got my mind right to get back into it.

No need for the extra fiber, my body is accustomed to eating this amount. Benifits of being vegan for all these years.