Approved Log Umbrella SARMS Stenabolic SR9011 and Cardarine GW-501516 Stack log

[usmc718]

Bros your blood work looks perfect

Thank you! I do my best.

 

[ballin2504]

Bloods do look very well

 

[usmc718]

Pics.
If you see a bandage it's from recent surgery I've been cleared to lift as of Wednesday. I Was down for 3 weeks.

Left shoulder and bicep looks odd due to old surgeries.

Legs are difficult for me due to a bike accident but I'm working on it. They take forever to heal in comparison to everything else.

Body comp is from my galaxy watch.

OTC supplements and pre workout trifecta


If you have any questions let me know.

 

[usmc718]

Pics.
If you see a bandage it's from recent surgery I've been cleared to lift as of Wednesday. I Was down for 3 weeks.

Left shoulder and bicep looks odd due to old surgeries.

Legs are difficult for me due to a bike accident but I'm working on it. They take forever to heal in comparison to everything else.

Body comp is from my galaxy watch.

OTC supplements and pre workout trifecta


If you have any questions let me know.

 

[usmc718]

Workout data and routine attached.

I ended up taking the 2nd doses of SR9011 at 1230 after the workout and post meal.

General thoughts:
I didn't sleep well last night, not sure why so I was dragging ass when I got up.

After taking the morning dosage GW-501516 20mg and SR9011 5mg I felt a bit more awake after about 45 minutes. During that 45 min I had my pre meal (you'll see diet info tomorrow). Got my ass in gear and went to church.

I didn't think I was going to be able to hit everything but I was able to complete it and add a few reps.

I also jogged for 10 minutes (short on time) and definitely expected to be more winded.

It's too soon to speak about the stack as I need to get a good night's sleep to give it a fair shot.

I'll see how it goes tomorrow.


Off topic
Does anyone remember cyclo-zmass? It used to be sublingual. Looking for something comparable.

 

[usmc718]

Meals for 12/2/2023

Apparently no exports from the app

 

[MUSTANG_18]

Pics.
If you see a bandage it's from recent surgery I've been cleared to lift as of Wednesday. I Was down for 3 weeks.

Left shoulder and bicep looks odd due to old surgeries.

Legs are difficult for me due to a bike accident but I'm working on it. They take forever to heal in comparison to everything else.

Body comp is from my galaxy watch.

OTC supplements and pre workout trifecta


If you have any questions let me know.

Workout data and routine attached.

I ended up taking the 2nd doses of SR9011 at 1230 after the workout and post meal.

General thoughts:
I didn't sleep well last night, not sure why so I was dragging ass when I got up.

After taking the morning dosage GW-501516 20mg and SR9011 5mg I felt a bit more awake after about 45 minutes. During that 45 min I had my pre meal (you'll see diet info tomorrow). Got my ass in gear and went to church.

I didn't think I was going to be able to hit everything but I was able to complete it and add a few reps.

I also jogged for 10 minutes (short on time) and definitely expected to be more winded.

It's too soon to speak about the stack as I need to get a good night's sleep to give it a fair shot.

I'll see how it goes tomorrow.


Off topic
Does anyone remember cyclo-zmass? It used to be sublingual. Looking for something comparable.

Meals for 12/2/2023

Apparently no exports from the app

@usmc718 what app are you using? name

yes the surgery is the issue but you'll get back on the horse and you're already looking great, you have an amazing base

waiting on the diet tomorrow and smart move going to Church, it's great for a spiritual reload

on the sleep we need to get you on valerian and melatonin

cyclo-zmass thats trash dont use it

now big part,
DIET, i see cereal in your diet, NOT good
your diet too high carbs and too low omega 3 fats and too moderate protein to properly recomp and rebuild your base
you trying to stay lean right?

 

[usmc718]

@usmc718 what app are you using? name

yes the surgery is the issue but you'll get back on the horse and you're already looking great, you have an amazing base

waiting on the diet tomorrow and smart move going to Church, it's great for a spiritual reload

on the sleep we need to get you on valerian and melatonin

cyclo-zmass thats trash dont use it

now big part,
DIET, i see cereal in your diet, NOT good
your diet too high carbs and too low omega 3 fats and too moderate protein to properly recomp and rebuild your base
you trying to stay lean right?

1) Renaissance periodization

2) Church = Gym for me. Force of habit.

3) Tried both, I have insomnia that I have to take meds for. Not sure if it had anything to do with the stack but I slept like a rock last night. Will keep an eye on this.

4) noted on the cyclo. Will skip it wasn't sure they even made it anymore.

5) I only use the chex 50 grams for quick carbs around the workout. Any suggestions for something to replace it with?
I get the majority of my omega's from organic spirulina & chlorella tabs. I'll add some flax and chia to the mix.
I'll manually adjust the app settings to drop carbs down to 200 and bump protien to 190.

 

[stevesmi]

Pics.
If you see a bandage it's from recent surgery I've been cleared to lift as of Wednesday. I Was down for 3 weeks.

Left shoulder and bicep looks odd due to old surgeries.

Legs are difficult for me due to a bike accident but I'm working on it. They take forever to heal in comparison to everything else.

Body comp is from my galaxy watch.

OTC supplements and pre workout trifecta


If you have any questions let me know.

thanks for getting the pictures up we definitely have a lot of room to improve that's what the log is for

 

[usmc718]

New diet macros. It says it starts Sunday but I'm using the exact same macros for today 12/2/23