ugly biceps

[eagle nice]

Guys, I'm very unhappy with the way my biceps are developing, they look long and not wide enough, is there anything I can do to avoid it, like a special work out or I'm fighting against genetics Right here? My bicep is like a string not like peaking the way see on bodybuilders in the mags, is it because they have lower BF and they look that way or just plain Synthol use?. Thanks.

 

[muskate]

Sadly, genetics determine the shape and insertion of your muscles. You can make the muscles bigger by proper weight training but you can't change the shape of your muscles. That's genetics.

Someone who is 5'0 can't do anything to make his legs longer. He can make his legs bigger and more muscular, but the shape and structure of the legs are determined by his genetics.

The only thing you can really do is increase your bicep size. Developing larger biceps will make the tendons larger and fill out your arms. Your arms will look wider and fuller.