two weeks to go! help!!!!

[XOXOXO]

hey guys, awhile back i posted on how i was trying to lose as much BF as possible prior to a personal event in Florida. well that event is 2 weeks away. i have actually dropped a significant amount of bodyfat, and have gained serious muscle in the past month, but i am not happy with my results. what can i do in the next two weeks to drop my BF as much as possible?

as far as diet goes, i have been eating low carb (sub 35g) with one cheat day a week. supplement wise i am taking a green tea supplement 2x/day, CLA, multivitamin, zinc and one protein shake (isopure) a day (100g of protein, i double scoop it). i recently purchased a creatine ester w/ NOS that i am planning to incorporate in starting Monday (monday is officially 14 days from FL).

here is my workout routine for the next 2 weeks.

oMon
 Front Deltoid Raise, Reverse Curl, Hammer/Curl/Tricep Kickback, Military Press, Front Chest Raise, Abs
oTue
 Circuit 1
• Elliptical 3 miles, Bench (3x12)/Lat Pulldown (3x12)/Bike 5mins , Incline (3x12)/seated row (3x12), Shoulder press (3x12, 90 seconds rest in between)
oWed
 Bench Lateral Stepup, Hack Squat, Leg Ext, Front Squat, Calf Machine
oTh
 Circuit 2
• Elliptical 3 miles, Squat/Leg Press (3x12), Leg Ext/Leg Curl (3x12), Calf Raises (3x12)
oFri
 Incline, Pec Machine Fly, One Arm Row, Lat Pull, Abs
oSat
 Elliptical 6 miles, Abs
oSunday
 Elliptical 6 miles, Abs

oMon
 Side Deltoid Raise, Preacher Curl, Forearm Curl, Reverse Forearm Curl, Hammer/Curl/Tricep Kickback, Lat Pull Down, Abs
oTue
 Circuit 1
• Elliptical 3 miles, Bench (3x12)/Lat Pulldown (3x12)/Bike 5mins , Incline (3x12)/seated row (3x12), Shoulder press (3x12, 90 seconds rest in between)
oWed
 Hack Squat, Leg Curl, Leg Ext, Calf Machine, Stationary Lunge, Standing Hamstring Curl
oTh
• Elliptical 3 miles, Squat/Leg Press (3x12), Leg Ext/Leg Curl (3x12), Calf Raises (3x12)
oFri
 Decline, Pec Machine Fly, One Arm Row, Incline, Lat Pull, Abs
oSat
 Elliptical 6 miles, Abs
oSunday
 Elliptical 6 miles, Abs

any advice would be most appreciated!!! i was thinking dropping the daily carbs to sub 20g (atkins induction style) and working my ass off.

 

[letsrun4it]

HIIT cardio every single day...interval training -- 1 minute hard, 1 minute easy...5 min warm up, 20 min of intervals, 5 min cool down.
Get you'reself some lipo 6
Cut all carbs
NO FATS either...take EFAs instead....so basically chicken turkey and fish for 2 weeks.

This is the plan to get the most weight off in 2 weeks.....it's not a lot of time but doing everything perfectly could get another 4-5 pounds off!

 

[XOXOXO]

4-5? i'm hoping for 10-15



i'm a big dude, i have lots of room to drop.

 

[needtogetaas]

HIIT cardio every single day...interval training -- 1 minute hard, 1 minute easy...5 min warm up, 20 min of intervals, 5 min cool down.
Get you'reself some lipo 6
Cut all carbs
NO FATS either...take EFAs instead....so basically chicken turkey and fish for 2 weeks.

This is the plan to get the most weight off in 2 weeks.....it's not a lot of time but doing everything perfectly could get another 4-5 pounds off!

you think lipo6 is better then lipoflam?

I think the carb dropping can work but I would still eat some veggies

 

[XOXOXO]

the only vegs i'm going to try to eat are lettuce and broccoli.
as for lipoflame i am taking the green tea supp along w/ the creatine ester w/ NOS and don't want to add anymore.