Tuna!!!!!!

[JKurz1]

I wish the canned tuna wouldn't have soy in it. other then that it's all protein and some sodium. 33grams of protein per 50 cent can. I eat it like that too

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[gjohnson5]

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Serving size 2 oz drained 56g about 1/4 cup
Serving per container 2.5

Calories 60
Cat colaries 5
Amounts per Serving
Total Fat .5g
Sat Fat 0
Cholesterol 30mg
sodium 250mg
Total Carb 0
Fiber 0
sugar 0
protein 13g

This is starkist chunky light 6oz can. 32.5 g of protein per can

 

[wootoom]

i like 2 cans of tuna with a little ultra lowfat mayo and some rice. mix it around it tastes pretty good

 

[Subzeero]

I just had my sandwich. I keep thinking one day i will throw up and never eat Tuna again in my life.

 

[Choderboy]

tuna is gross but a good source of protein

 

[slickdadd]

Thanks choderboy.

 

[Choderboy]

thanks just thought i would help. LOL

 

[gjohnson5]

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If you did not know that fish is a good source of protein , then you should not be a moderator of the diet board...

 

[GrandMaster]

LoL!

 

[bran987]

anyone eat it straight out of the can? witha fork?

hell yeah! chunk light slides right down! the albacore I have to mix with something, takes much longer to chew up, so I don't eat it anymore.