Try This For Bigger Biceps!

[mr.nitro]

im deffinitly trying this. I just finished an all biecep workout hopeing to at least feel the burn, and nothing, nada, zip. I don't know how I could lift to failure, rest, then repeat so many times and still not feel it.

 

[SpyWizard]

holy old threads bat girl...

The point in using the ez curl is some of us can't use the straight bar due to damage done to your elbows and wrist..

If you aren't getting resistance on the ez curl, you are doing it wrong..

growth is about stress, isolation, food, rest..

good luck.. i will test the "spreading the grip" but again, i don't need sore elbows and wrists..