Vadim Fedorov Chairman Member Chairman Member May 20, 2021 #11 That is too low, 250 per week is what you need
S Slim Pickens New member May 20, 2021 #14 Thanks for everyone’s feedback Sent from my iPhone using EliteFitness
MasonicBodybuilder Moderator Chairman Member May 21, 2021 #15 Most people are going to do well on 100-200mg per week but other will always be outliers