Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log TRT and HGH Journal

AussieMuscle1

AussieMuscle1

V.I.P.
EF Logger
First log guys so bear with me.

10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.

Currently 100kg and around 16% bodyfat ( 4 pack abs year round )

Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily

Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.

Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.

Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12

Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.

Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q

Post workout I smashed a big bowl of protein overnight oats and then started my days work.

Finished my day with an hour of martial arts.

Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.

95kg solid muscle with a 6 pack is always a nice look to have 😎

I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.
 
Yesterdays dinner is lean beef mince with veg & mashed sweet potatoe. An old meal prep out the freezer basically.
 

Attachments

  • 20250709_194348.webp
    20250709_194348.webp
    2 MB · Views: 234
Should note was ment to say arms was yesterday.

Back day today and it felt great.

Lat pulldowns with max grip 3 sets of 12
Chest supported rows 3 sets of 10
Deadlifts 3 sets of 5
High rows machine 3 sets of 10
Rear flys 3 sets of 12
Straight arm pulldowns 3 sets of 15
Assisted pull ups 3 sets of 8

Again nursing afew injuries so nothing too heavy, but constant tension and good contractions.

My days of heavy lifting are over, I'm all about that tension through the full range of motion.

Weighed in at 99kg this morning, eating whatever i like within reason almost in the 98s now purely from training twice a day. That extra cardio session in the arvo is really paying off as I feel great.

Ready to get off trt and push it alittle.

I blow up pretty easily, so the minute I'm running more than low test I fill out nicely.
 
the_alcatraz said:
i saw you log on EVO this too bro
same meals
you need to post a pic of yourself to get log approved
Click to expand...
Yeah one of the boys wanted me to log here instead. I'm not gonna keep doing both, I'll fill out on evo for now and pick which forum to stay on. Photo on other for now untill I decide which im sticking with.
 
Early morning fasted chest session

All working sets, warm ups not included.

Flat dumbell press 30kg x 10 x 2 sets
Decline bench 60kg x 10 x 2 sets
Flat machine press 40kg x 12 x 2 sets
Cable flys 11.5kg x 15 x 2 sets
Superset
Low cable flys 4.5kg x 15 x 3 sets
Pushups 3 sets to failure

Shoulders feeling good after regular stretching and BPC/TB/HGH 3 times weekly for the last 2 weeks.

Weights are massive, but I'm not a heavy lifter anymore. Big range of motion, full contractions and controlled reps.

Tonight I'm meal prepping ready to start tracking tomorrow and I'll be writing a structured workout program in my app to start tracking all lifts aswell as I increase my personal for this cut.

Still looking for a sponsor to log for, so if you want to work together, let me know!
 

Attachments

  • 20250712_071747.webp
    20250712_071747.webp
    2.9 MB · Views: 217
AussieMuscle1 said:
Early morning fasted chest session

All working sets, warm ups not included.

Flat dumbell press 30kg x 10 x 2 sets
Decline bench 60kg x 10 x 2 sets
Flat machine press 40kg x 12 x 2 sets
Cable flys 11.5kg x 15 x 2 sets
Superset
Low cable flys 4.5kg x 15 x 3 sets
Pushups 3 sets to failure

Shoulders feeling good after regular stretching and BPC/TB/HGH 3 times weekly for the last 2 weeks.

Weights are massive, but I'm not a heavy lifter anymore. Big range of motion, full contractions and controlled reps.

Tonight I'm meal prepping ready to start tracking tomorrow and I'll be writing a structured workout program in my app to start tracking all lifts aswell as I increase my personal for this cut.

Still looking for a sponsor to log for, so if you want to work together, let me know!
Click to expand...
you look good dude lets get some food pics post as well
you in approval que now
 
Up early as always and into the gym, training legs fasted.

Starting to up my dosage as of yesterday.
Test E 250mg .5ml E2D
NPP 100mg .5ml E2D
HGH 2.5iu ED

Still using a source on another forum, open to trying something new tho as I've been sussing guys on here and evo.

Also still thinking about introducing an oral for the next 3 weeks to really push these workouts.

Today's leg workout

Pendulum squats 2 x 10 x 20kg + machine weight
Reverse barbell lunges 3 x 8 x 50kg
Leg press 2 x 8 x 200kg
Single leg extensions 3 x 12 x 15kg
Laying leg curl 3 x 12 x 31.5kg

Finished it off with 5 x sled push/pull at 50kg.

Personally I don't bother training calves, I do box jumps, sled work, running and muay thai, so they get plenty of work anyway and are pretty solid without isolating them.

Getting used to a new gym and new equipment, so as I up my PEDs and get used to everything expect these numbers to go up.
 
AussieMuscle1 said:
Up early as always and into the gym, training legs fasted.

Starting to up my dosage as of yesterday.
Test E 250mg .5ml E2D
NPP 100mg .5ml E2D
HGH 2.5iu ED

Still using a source on another forum, open to trying something new tho as I've been sussing guys on here and evo.

Also still thinking about introducing an oral for the next 3 weeks to really push these workouts.

Today's leg workout

Pendulum squats 2 x 10 x 20kg + machine weight
Reverse barbell lunges 3 x 8 x 50kg
Leg press 2 x 8 x 200kg
Single leg extensions 3 x 12 x 15kg
Laying leg curl 3 x 12 x 31.5kg

Finished it off with 5 x sled push/pull at 50kg.

Personally I don't bother training calves, I do box jumps, sled work, running and muay thai, so they get plenty of work anyway and are pretty solid without isolating them.

Getting used to a new gym and new equipment, so as I up my PEDs and get used to everything expect these numbers to go up.
Click to expand...
you going to drop in some anti es?
 
MUSTANG_18 said:
you going to drop in some anti es?
Click to expand...
If needed brother.

I have arimidex 1mg tabs and Nolvadex 20mg tabs on hand.

I don't really bother while I'm cruising, but now I'm upping it I might start taking 1mg arimidex a week.

Last bloods my E came back in the 160-170 range, im pretty good at knowing when I need to use something to bring it down.

I am alittle worried about the prolactin from the NPP tho, haven't used it much before so don't know wether I should grab some caber for this small dosage or not.
 
Finished the day with a walk and sauna session for recovery.

Also prepped a batch of honey soy chicken with broccoli & white rice.

Locked in for the week ahead with my meal preps all set and workout program logged into my app ready to track everything. Started upping my PED dosage yesterday and I'm ready to fucking work! 💪

From now on I'll be doing a Push/Pull/Legs/Arms 4 day split with HIIT/martial arts thrown in between.

95kg lean incoming!
 

Attachments

  • 20250713_164712.webp
    20250713_164712.webp
    1.7 MB · Views: 187
First day of the new workout structure!

Today was PUSH, main emphasis will be bringing up my chest/triceps as my shoulders are always over powering compared.

I'm already feeling stronger after only afew days introducing 50mg NPP E2D 💪

Short cycle looks like this:
375mg test E weekly ( lab from another forum so wont mention name )
175mg NPP weekly ( same lab )
2.5iu HGH ( generic copper tops )
1mg arimidex weekly if needed ( same lab )

Supplements taken daily:
Mens multi
Zinc
Magnesium
Fish oil
Vitamin C
Vitamin D3
Pro biotic



PUSH

Flat DB press 35kg x 10 x 2
Flat chest press pin loaded 40kg x 10 x 2
Incline fly machine 20kg x 10 x 2
Standing cable flys 11.4kg x 12 x 3

Seated DB shoulder press 20kg x 12 x 3
Dumbell side raises 5kg x 15, 7.5kg x 15, 10kg x 12, double drop set back to 7.5kg then 5kg hitting failure.

SUPERSET for triceps
1a) Overhead tricep extension machine 31kg x 12 x 3
1b) Tricep dip machine 31kg x 12 x 3
Tricep pushdowns with a fancy new handle 45kg x 12, 10, 8 then pushed out afew partials
Cable Kickbacks 11.4kg x 12 x 3

Shoulder injury is feeling good, still conscious of it, but no pain when pressing.

Warming up every compound lift with 2-3 light sets and also some dynamic movements to warm the shoulders prior to the workout.

Will be coming back in the PM for cardio & Abs after work.

Current weight 100kg

I feel like I'm holding more fluid instantly from the NPP but abs still visible 💪
 
AussieMuscle1 said:
First log guys so bear with me.

10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.

Currently 100kg and around 16% bodyfat ( 4 pack abs year round )

Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily

Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.

Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.

Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12

Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.

Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q

Post workout I smashed a big bowl of protein overnight oats and then started my days work.

Finished my day with an hour of martial arts.

Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.

95kg solid muscle with a 6 pack is always a nice look to have 😎

I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.
Click to expand...

AussieMuscle1 said:
Yesterdays dinner is lean beef mince with veg & mashed sweet potatoe. An old meal prep out the freezer basically.
Click to expand...

AussieMuscle1 said:
This is my usual breakfast either pre or post workout.

Protein oats
P 36g
C 72g
F 7.9g
Click to expand...

AussieMuscle1 said:
Finished the day with a walk and sauna session for recovery.

Also prepped a batch of honey soy chicken with broccoli & white rice.

Locked in for the week ahead with my meal preps all set and workout program logged into my app ready to track everything. Started upping my PED dosage yesterday and I'm ready to fucking work! 💪

From now on I'll be doing a Push/Pull/Legs/Arms 4 day split with HIIT/martial arts thrown in between.

95kg lean incoming!
Click to expand...

AussieMuscle1 said:
First day of the new workout structure!

Today was PUSH, main emphasis will be bringing up my chest/triceps as my shoulders are always over powering compared.

I'm already feeling stronger after only afew days introducing 50mg NPP E2D 💪

Short cycle looks like this:
375mg test E weekly ( lab from another forum so wont mention name )
175mg NPP weekly ( same lab )
2.5iu HGH ( generic copper tops )
1mg arimidex weekly if needed ( same lab )

Supplements taken daily:
Mens multi
Zinc
Magnesium
Fish oil
Vitamin C
Vitamin D3
Pro biotic



PUSH

Flat DB press 35kg x 10 x 2
Flat chest press pin loaded 40kg x 10 x 2
Incline fly machine 20kg x 10 x 2
Standing cable flys 11.4kg x 12 x 3

Seated DB shoulder press 20kg x 12 x 3
Dumbell side raises 5kg x 15, 7.5kg x 15, 10kg x 12, double drop set back to 7.5kg then 5kg hitting failure.

SUPERSET for triceps
1a) Overhead tricep extension machine 31kg x 12 x 3
1b) Tricep dip machine 31kg x 12 x 3
Tricep pushdowns with a fancy new handle 45kg x 12, 10, 8 then pushed out afew partials
Cable Kickbacks 11.4kg x 12 x 3

Shoulder injury is feeling good, still conscious of it, but no pain when pressing.

Warming up every compound lift with 2-3 light sets and also some dynamic movements to warm the shoulders prior to the workout.

Will be coming back in the PM for cardio & Abs after work.

Current weight 100kg

I feel like I'm holding more fluid instantly from the NPP but abs still visible 💪
Click to expand...
npp will make you retain water bro you should cut it
 
AussieMuscle1 said:
First log guys so bear with me.

10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.

Currently 100kg and around 16% bodyfat ( 4 pack abs year round )

Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily

Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.

Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.

Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12

Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.

Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q

Post workout I smashed a big bowl of protein overnight oats and then started my days work.

Finished my day with an hour of martial arts.

Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.

95kg solid muscle with a 6 pack is always a nice look to have 😎

I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.
Click to expand...
@AussieMuscle1 you are looking great man! pushing some good exercises. i like it a lot. keep the grind going
 
AussieMuscle1 said:
Yesterdays dinner is lean beef mince with veg & mashed sweet potatoe. An old meal prep out the freezer basically.
Click to expand...
@AussieMuscle1 bros this is an awesome looking meal. and the dessert on next pic too look good. healthy meals
 
AussieMuscle1 said:
First log guys so bear with me.

10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.

Currently 100kg and around 16% bodyfat ( 4 pack abs year round )

Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily

Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.

Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.

Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12

Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.

Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q

Post workout I smashed a big bowl of protein overnight oats and then started my days work.

Finished my day with an hour of martial arts.

Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.

95kg solid muscle with a 6 pack is always a nice look to have 😎

I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.
Click to expand...
let us know for sure on the bpc and your shoulders. its a major issue for many bodybuilders and guys on here @AussieMuscle1 so any input that is honest from you goes a long way
 
AussieMuscle1 said:
First log guys so bear with me.

10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.

Currently 100kg and around 16% bodyfat ( 4 pack abs year round )

Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily

Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.

Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.

Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12

Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.

Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q

Post workout I smashed a big bowl of protein overnight oats and then started my days work.

Finished my day with an hour of martial arts.

Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.

95kg solid muscle with a 6 pack is always a nice look to have 😎

I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.
Click to expand...
@AussieMuscle1 this is a damn good weight training session. it looks tremendous. bpc is looking good and solid!
 
AussieMuscle1 said:
First log guys so bear with me.

10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.

Currently 100kg and around 16% bodyfat ( 4 pack abs year round )

Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily

Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.

Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.

Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12

Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.

Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q

Post workout I smashed a big bowl of protein overnight oats and then started my days work.

Finished my day with an hour of martial arts.

Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.

95kg solid muscle with a 6 pack is always a nice look to have 😎

I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.
Click to expand...
@AussieMuscle1 this one is looking sweet! very nice pumps and you are pushing some big weights! you won't go wrong on this !
 
ROIDDERS said:
let us know for sure on the bpc and your shoulders. its a major issue for many bodybuilders and guys on here @AussieMuscle1 so any input that is honest from you goes a long way
Click to expand...
I've used BPC & TB before with great results man!

I had severe tendinitis before my last comp to the point i couldn't even curl a 5kg dumbell.

2 months using BPC/TB/HGH and backing off the weights + stretching/rehab exercises and I'm back pushing weight pain free.

Even now after only 2 weeks using again my shoulders are feeling good.

Highly rate it for healing injuries!! 💪
 
Breakfast today, i wanted eggs so I scrambled up a big plate of 6 whole eggs, 2 bits of wholemeal toast with avo and some tomato sauce.

Very high in fat i know, so next time I'll stick to mostly egg whites like I used to. Just had a craving for eggs tho

Protein 46g
Carbs 44g
Fats 43g
Calories 731
 

Attachments

  • 20250715_084226.webp
    20250715_084226.webp
    2.1 MB · Views: 224
PULL session this morning, all felt good!

Good to be tracking my lifts again, already more motivated to be hitting PBs every session with a target infront of me!

That NPP has me feeling thick and strong!

Neutral grip lat pulls 63.5kg x 10 x 3
Chest supping t bar rows 30kg x 10 x 2
Trap bar deadlifts 80kg x 6 x 3
Dumbell rear flys 5kg each hand x 12 x 3
Wide grip pull ups bodyweight x 6 x 3
Alternating dumbell curls 12.5kg x 12 x 3
Incline dumbell curls 10kg x 12 x 3
Dumbell hammer curls cross body 12.5kg x 12 x 3

Ordering an oral from @ODINLABS today, will be adding that pre workout to really crush these next 4 weeks!

Let's fucking go boys! 🔥
 
AussieMuscle1 said:
Breakfast today, i wanted eggs so I scrambled up a big plate of 6 whole eggs, 2 bits of wholemeal toast with avo and some tomato sauce.

Very high in fat i know, so next time I'll stick to mostly egg whites like I used to. Just had a craving for eggs tho

Protein 46g
Carbs 44g
Fats 43g
Calories 731
Click to expand...

AussieMuscle1 said:
PULL session this morning, all felt good!

Good to be tracking my lifts again, already more motivated to be hitting PBs every session with a target infront of me!

That NPP has me feeling thick and strong!

Neutral grip lat pulls 63.5kg x 10 x 3
Chest supping t bar rows 30kg x 10 x 2
Trap bar deadlifts 80kg x 6 x 3
Dumbell rear flys 5kg each hand x 12 x 3
Wide grip pull ups bodyweight x 6 x 3
Alternating dumbell curls 12.5kg x 12 x 3
Incline dumbell curls 10kg x 12 x 3
Dumbell hammer curls cross body 12.5kg x 12 x 3

Ordering an oral from @ODINLABS today, will be adding that pre workout to really crush these next 4 weeks!

Let's fucking go boys! 🔥
Click to expand...
breakfast of champions bro followed by a big pull
 
AussieMuscle1 said:
I've used BPC & TB before with great results man!

I had severe tendinitis before my last comp to the point i couldn't even curl a 5kg dumbell.

2 months using BPC/TB/HGH and backing off the weights + stretching/rehab exercises and I'm back pushing weight pain free.

Even now after only 2 weeks using again my shoulders are feeling good.

Highly rate it for healing injuries!! 💪
Click to expand...
@AussieMuscle1 bpc and tb500 are really good peptides. the hgh is also A+. you won't go wrong!
 
AussieMuscle1 said:
PULL session this morning, all felt good!

Good to be tracking my lifts again, already more motivated to be hitting PBs every session with a target infront of me!

That NPP has me feeling thick and strong!

Neutral grip lat pulls 63.5kg x 10 x 3
Chest supping t bar rows 30kg x 10 x 2
Trap bar deadlifts 80kg x 6 x 3
Dumbell rear flys 5kg each hand x 12 x 3
Wide grip pull ups bodyweight x 6 x 3
Alternating dumbell curls 12.5kg x 12 x 3
Incline dumbell curls 10kg x 12 x 3
Dumbell hammer curls cross body 12.5kg x 12 x 3

Ordering an oral from @ODINLABS today, will be adding that pre workout to really crush these next 4 weeks!

Let's fucking go boys! 🔥
Click to expand...
@AussieMuscle1 Numbers look good man.......
 
AussieMuscle1 said:
First log guys so bear with me.

10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.

Currently 100kg and around 16% bodyfat ( 4 pack abs year round )

Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily

Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.

Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.

Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12

Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.

Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q

Post workout I smashed a big bowl of protein overnight oats and then started my days work.

Finished my day with an hour of martial arts.

Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.

95kg solid muscle with a 6 pack is always a nice look to have 😎

I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.
Click to expand...
@AussieMuscle1 nice training man. Keep it up.
 
AussieMuscle1 said:
First log guys so bear with me.

10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.

Currently 100kg and around 16% bodyfat ( 4 pack abs year round )

Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily

Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.

Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.

Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12

Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.

Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q

Post workout I smashed a big bowl of protein overnight oats and then started my days work.

Finished my day with an hour of martial arts.

Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.

95kg solid muscle with a 6 pack is always a nice look to have 😎

I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.
Click to expand...
@AussieMuscle1 Keep on top of this log bro! What martial arts do you train?
 
Rest day today from the weights as I'm feeling abit battered.

Started the day with a walk and 20 min sauna, but Im off to BJJ tonight which always gets me sweating and is a solid workout aswell.

Food has been on point tho 👌

Breakfast - Protein oats
Meal 1 - Beef mince eith rice/beans
Meal 2 - Honey soy chicken with rice/broccoli
Meal 3 - Pasta
Dinner tonight when I get home from training will be salmon & salad

Will be having 2 scoops of WPC before bed aswell.

Been finding since starting the NPP im more motivated to train hard and have my diet on point.

Will be back in the gym tomorrow for legs, arms friday and then repeat the cycle Sunday onwards.

Will be doing a weigh in/progress pic tomorrow after legs 💪
 
RoySimpson said:
@AussieMuscle1 Keep on top of this log bro! What martial arts do you train?
Click to expand...
BJJ once or twice a week ( only just started this year so white belt )

And I do hit the bag 1-3 times per week aswell usually 8 x 2 minute rounds.

Always loved my Muay Thai, rolling is very new to me but I'm enjoying learning new things.
 
AussieMuscle1 said:
Rest day today from the weights as I'm feeling abit battered.

Started the day with a walk and 20 min sauna, but Im off to BJJ tonight which always gets me sweating and is a solid workout aswell.

Food has been on point tho 👌

Breakfast - Protein oats
Meal 1 - Beef mince eith rice/beans
Meal 2 - Honey soy chicken with rice/broccoli
Meal 3 - Pasta
Dinner tonight when I get home from training will be salmon & salad

Will be having 2 scoops of WPC before bed aswell.

Been finding since starting the NPP im more motivated to train hard and have my diet on point.

Will be back in the gym tomorrow for legs, arms friday and then repeat the cycle Sunday onwards.

Will be doing a weigh in/progress pic tomorrow after legs 💪
Click to expand...

AussieMuscle1 said:
BJJ once or twice a week ( only just started this year so white belt )

And I do hit the bag 1-3 times per week aswell usually 8 x 2 minute rounds.

Always loved my Muay Thai, rolling is very new to me but I'm enjoying learning new things.
Click to expand...
Careful with muay thai and rolling for injuries bro but i like the food
 
Leg day was good today, felt strong, pain free and hit afew recent PBs.

Pendulum squats 40kg x 4 x 3
Reverse barbell lunges 40kg x 6 x 3
Maxpump Leg press 160kg x 8 x 3
Single leg extensions 15kg x 12, 15
Laying leg curls 31.5kg x 12, 12 drop set down and maxed out.

Finish off with sled pushing
60kg x 2 laps
80kg x 2 laps
100kg x 2 laps

100kg was fucking heavy but still feel like i had more to give.

Today's workout i had my oats roughly 3 hours prior so I was all carbed up.

Post workout 2 scoops WPC & a banana.

Weighed in this morning at 99kg even, but looking leaner through the abs.

happy with my progress sofar and keen to see what I can push once these orals arrive.
 

Attachments

  • 20250717_080010.webp
    20250717_080010.webp
    1.5 MB · Views: 228
  • 20250717_075528.webp
    20250717_075528.webp
    1.1 MB · Views: 148
the_alcatraz said:
Careful with muay thai and rolling for injuries bro but i like the food
Click to expand...
Yeah it's rough on the joints, I've dropped BJJ back to once a week now and I've been doing stand up for 15+ years, I'm used to it so now really worried about the bag/pad work. It's the rolling that will fuck me up i know 🤣

Ive always maintained functional training along side my bodybuilding, makes a huge difference in my opinion.

I stretch, do hiit, run and maintain mobility. I might be sore everyday of my life, but I don't break easy 😎
 
AussieMuscle1 said:
Yeah it's rough on the joints, I've dropped BJJ back to once a week now and I've been doing stand up for 15+ years, I'm used to it so now really worried about the bag/pad work. It's the rolling that will fuck me up i know 🤣

Ive always maintained functional training along side my bodybuilding, makes a huge difference in my opinion.

I stretch, do hiit, run and maintain mobility. I might be sore everyday of my life, but I don't break easy 😎
Click to expand...
bjj is a mess, hurt all my shoulders that way lol
 
I use to train bjj for quiet some time, tried to get back into it in older days just ruins my back nowdays...

static movements is best hehe!
 
This morning was HIIT & arms.

4 Rounds - 45/20
SITUPS
SKI
ROW
AIR BIKE
SLED PUSH/PULL 40KG

Followed by 3 supersets
1a) Incline curls machine 40kg x 12 x 2
1b) Tricep overhead machine 40kg x 12 x 2

2a) Alternating dumbell curls 15kg x 10 x 2
2b) Tricep pushdowns 31.5kg x 12 x 2

3a) Hammer curls cross body 12.5kg x 12 x 2
3b) Barbell skullcrushers 25kg x 12 x 2

Last set of every exercise was partials untill failure, fuck it hurt but in a good way. The pump was painfull and veins are popping. NPP filling me out even on such a low dose.

I'm finding having my oats a couple hours pre workout is giving me insane pumps.
 
AussieMuscle1 said:
This morning was HIIT & arms.

4 Rounds - 45/20
SITUPS
SKI
ROW
AIR BIKE
SLED PUSH/PULL 40KG

Followed by 3 supersets
1a) Incline curls machine 40kg x 12 x 2
1b) Tricep overhead machine 40kg x 12 x 2

2a) Alternating dumbell curls 15kg x 10 x 2
2b) Tricep pushdowns 31.5kg x 12 x 2

3a) Hammer curls cross body 12.5kg x 12 x 2
3b) Barbell skullcrushers 25kg x 12 x 2

Last set of every exercise was partials untill failure, fuck it hurt but in a good way. The pump was painfull and veins are popping. NPP filling me out even on such a low dose.

I'm finding having my oats a couple hours pre workout is giving me insane pumps.
Click to expand...

AussieMuscle1 said:
Only downside I'm having is night sweats from the NPP, anybody else get that or have a remedy to counter?
Click to expand...
night sweats ffrom npp bro?
you sure not just water retention?
 
Mate from the gym gave me a hit of DMAA to mix into my pre workout this morning.

Got me fucking lit and I trained hard as fuck, could of kept going even after the 90 minutes i was there 🤣

10 minute walk
Boxing bag/padwork 8 x 2 minute rounds
Then rounds of HIIT 20/20 x 4 of each
Ski
Row
Air bike
10kg sled push/pull
Box jump into burpee
10 minutes stretch
20 minutes sauna 💦💦
 
Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.
 
AussieMuscle1 said:
Yeah bro, but i was also reading something that it could be blood sugar/glucose related.

Apparently 19nor compounds like tren & deca can drain your stored glucose, giving sweet cravings and night sweats.

I've eaten more at night the last 2 days and found i didn't really sweat hey
Click to expand...

AussieMuscle1 said:
Mate from the gym gave me a hit of DMAA to mix into my pre workout this morning.

Got me fucking lit and I trained hard as fuck, could of kept going even after the 90 minutes i was there 🤣

10 minute walk
Boxing bag/padwork 8 x 2 minute rounds
Then rounds of HIIT 20/20 x 4 of each
Ski
Row
Air bike
10kg sled push/pull
Box jump into burpee
10 minutes stretch
20 minutes sauna 💦💦
Click to expand...

AussieMuscle1 said:
Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.
Click to expand...
dmaa gave me crazy ass workouts dude but headaches like no others lol
you got the volume !
 
AussieMuscle1 said:
Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.
Click to expand...
leg training is on point. i really like the different machine exercises you are doing. @AussieMuscle1 nice mix on them
 
Morning push workout minus any shoulder work giving them a rest.

Flat dumbell press 40kg x 8, 10, 10
Incline press machine 40kg x 12 x 3
Flat chest press machine 40kg x 12 x 3
High to low flys 18kg x 12 x 3
Chest flys 11.4kg x 12 x 3
Overhead tricep extension 35kg x 12 x 3
Single tricep pushdown 18kg x 12 x 3

Pressing is feeling good tho. Weights are going up, keeping control and no shoulder pain so the bpc + tb is doing its job!

NPP filling me out nicely even on such a low dose.

My diet is shit at the moment. I'm not sticking to tracking and eating the kids snacks, will be trying to tighten it up Monday onwards.

Sitting at 99kg, looking and feeling good great.
 

Attachments

  • IMG_20250720_105324_735.webp
    IMG_20250720_105324_735.webp
    930.1 KB · Views: 144
stevesmi said:
leg training is on point. i really like the different machine exercises you are doing. @AussieMuscle1 nice mix on them
Click to expand...
Thanks brother, I'm mainly playing around with all the new machines here trying to find what I like vs don't like.

Emphasis is always a squat, lunge, press with some isolation thrown in either at the end or the start to pre fatigue.
 
AussieMuscle1 said:
Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.
Click to expand...
Anytime I use new kit I do the same
 
AussieMuscle1 said:
Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.
Click to expand...
@AussieMuscle1 bro the laying leg curls and single leg press A+. i like the inverted leg press too. should do farmers walks like i do on the ranch
 
AussieMuscle1 said:
Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.
Click to expand...
leg training is on point. i love the single leg extensions and RDL machine. looking really solid @AussieMuscle1
 
AussieMuscle1 said:
Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.
Click to expand...
leg training it outstanding man. 2 light leg sessions are on point. nice job on RDL's @AussieMuscle1
 
AussieMuscle1 said:
Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.
Click to expand...
@AussieMuscle1 you are looking tremendous man. nice job on this training! pushing some big weights i'm proud of you!
 
AussieMuscle1 said:
Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.
Click to expand...
@AussieMuscle1 the leg training is on point. i think a lot of people can copy that on a super high volume day. its no joke at all
 
AussieMuscle1 said:
Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.
Click to expand...
Nice work
 
AussieMuscle1 said:
Thanks brother, I'm mainly playing around with all the new machines here trying to find what I like vs don't like.

Emphasis is always a squat, lunge, press with some isolation thrown in either at the end or the start to pre fatigue.
Click to expand...
yeah keeps you from getting bored too
 
Yesterday was PULL minus any biceps as my elbows/forearms needed the rest.

Pull ups 6 x 3
Lat pulldown Max grip 63.5kg x 10, 12
Chest supported t-bar row 40kg x 8 x 3
Trap bar deadlifts 100kg x 8 x 2
Dumbell rear flys 5kg x 15 x 3
Seated close grip row 35kg x 12 x 3
Behind the neck pulldowns 31.3kg x 12 x 3

Felt good untill a sore lower back later. Will be taking out the deadlifts from now on and replacing them with another row/pull movement from now on.

I used to love deadlifts, but injuries and health issues make it hard for me. Time to retire them i think.
 
AussieMuscle1 said:
Yesterday was PULL minus any biceps as my elbows/forearms needed the rest.

Pull ups 6 x 3
Lat pulldown Max grip 63.5kg x 10, 12
Chest supported t-bar row 40kg x 8 x 3
Trap bar deadlifts 100kg x 8 x 2
Dumbell rear flys 5kg x 15 x 3
Seated close grip row 35kg x 12 x 3
Behind the neck pulldowns 31.3kg x 12 x 3

Felt good untill a sore lower back later. Will be taking out the deadlifts from now on and replacing them with another row/pull movement from now on.

I used to love deadlifts, but injuries and health issues make it hard for me. Time to retire them i think.
Click to expand...
@AussieMuscle1 bro if deadlifts are causing issues its better to stop for now....you can resume later if your body allows.......
 
AussieMuscle1 said:
Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.
Click to expand...
@AussieMuscle1 solid work right here!!
 
Today was ARMS

Incline curl machine 45kg x 12 x 3
Overhead tricep machine 40kg x 12, 10, 10
Alternating dumbell curls 15kg x 12, 12, 16
Cable pushdowns 24.5kg x 12 x 3
Hammer curl cross body 12kg x 12 x 3
Barbell skull crushers 30kg x 8 x 3

Finished off with some ABS
Crunch machine 40kg x 8 x 3 double drop set 20kg then 0kg maxing out each time.
Decline situps x 12 x 3
Reverse crunches 5 x 3, only got 5 reps each set as my abs were smoked.

Still sitting at 99kg but looking very full.

Am back tonight for an hour of cardio which will be 30 mins boxing and 30 mins treadmill incline walk.
 
AussieMuscle1 said:
Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.
Click to expand...
@AussieMuscle1 Got some good training in it looks like. Keep it up man.
 
AussieMuscle1 said:
Today was ARMS

Incline curl machine 45kg x 12 x 3
Overhead tricep machine 40kg x 12, 10, 10
Alternating dumbell curls 15kg x 12, 12, 16
Cable pushdowns 24.5kg x 12 x 3
Hammer curl cross body 12kg x 12 x 3
Barbell skull crushers 30kg x 8 x 3

Finished off with some ABS
Crunch machine 40kg x 8 x 3 double drop set 20kg then 0kg maxing out each time.
Decline situps x 12 x 3
Reverse crunches 5 x 3, only got 5 reps each set as my abs were smoked.

Still sitting at 99kg but looking very full.

Am back tonight for an hour of cardio which will be 30 mins boxing and 30 mins treadmill incline walk.
Click to expand...

AussieMuscle1 said:
Last night's dinner was a simple steak, air fried potatoes and brocolini 👌
Click to expand...

AussieMuscle1 said:
Cardio & Abs this morning!

20 minutes Incline walk
20 minutes bike
10 minutes stairs

Decline situps 12 x 4
Reverse crunches 10 x 4
Cable crunches 12 x 3
Cable twists 10 x 3
Click to expand...
i like that steak potatoes bro legit how about sweet potatoes yams?
 
Leg day was solid today!

Panatta squat machine 40kg 8 x 2
Walking barbell lunges 40kg x 12, 20
Leg press 200kg x 12 x 3
Hip thrusts 80kg x 12 x 3
Single leg extensions 10kg x 12, 12, 15
Leg curls 24.5kg x 12 x 2

Sled push/pull 40kg x 3 laps non stop as a finisher, lactic acid burn was disgusting 🤣🔥

Since upping the test and introducing the NPP all my lifts are feeling great + going up.

Still hovering at 99kg and abs looking better this week. With the extra peds and the weight staying the same I must be down in fat to offset the extra fluid retention.

Feeling good!
 
Cardio + arms this morning and first day running 40mg tbol pre workout. Definitely felt stronger, solid and more vascular!

Excited to really push hard these next 2 weeks before I go back to basic trt to reset.

20 minutes Incline walk
20 minutes bike

Bench Preacher curls 15kg x 8 x 3
Incline DB curls 12.5kg x 12 x 3
Cable rope hammer curls 38.3kg x 12, 10, 10
Tricep cable skullcrushers 38.3kg x 8 x 3
Single DB overhead ext 15kg x 10 x 3
Tricep rope pushdowns 24.3kg x 12, 10, 10

Finished off with some post workout protein oats

Calories still sitting around 3000 daily, give or take.
 
AussieMuscle1 said:
Ill make a meal prep this week with them just for you brother.
Click to expand...
sweet bro
AussieMuscle1 said:
Leg day was solid today!

Panatta squat machine 40kg 8 x 2
Walking barbell lunges 40kg x 12, 20
Leg press 200kg x 12 x 3
Hip thrusts 80kg x 12 x 3
Single leg extensions 10kg x 12, 12, 15
Leg curls 24.5kg x 12 x 2

Sled push/pull 40kg x 3 laps non stop as a finisher, lactic acid burn was disgusting 🤣🔥

Since upping the test and introducing the NPP all my lifts are feeling great + going up.

Still hovering at 99kg and abs looking better this week. With the extra peds and the weight staying the same I must be down in fat to offset the extra fluid retention.

Feeling good!
Click to expand...
you going to grow? lets get the pump to max lactic acid lol @AussieMuscle1
 
the_alcatraz said:
sweet bro

you going to grow? lets get the pump to max lactic acid lol @AussieMuscle1
Click to expand...
Growth isint really a goal brother. I don't like being too big so 100kg max is a good point for me.

Maintaining size, strength and mobility is my goal. If I can look like this into my 50s I'll be happy 💪

After my first comp I got up to 106kg with abs, I was fucking huge but couldn't go down a slide with my daughter.

Not the life I want to live
 
AussieMuscle1 said:
Growth isint really a goal brother. I don't like being too big so 100kg max is a good point for me.

Maintaining size, strength and mobility is my goal. If I can look like this into my 50s I'll be happy 💪

After my first comp I got up to 106kg with abs, I was fucking huge but couldn't go down a slide with my daughter.

Not the life I want to live
Click to expand...
AussieMuscle1 said:
Not many people can say it, but im as big as i want to be.

Hard to come to terms with, but feels good to accept
Click to expand...
105kg i think you can easy do and ripped too
 
Back day today lads!

Started with 40mg TBOL and a strong black coffee 30 minutes before the gym.

15 minute walk

Pull ups 6 x 3.

Chest supported rows 40kg x 9 x 3 drop set after last set.

Lat pulldowns neutral grip 63.5kg x 8, 6

Dumbell rows 30kg x 8 x 3

Dumbell rear flys 5kg x 15 x 3

Single Rear fly machine 21.5kg x 8 x 2

Straight arm pulldowns 18.3kg x 12 x 2

Photo of how im doing my dumbell rows at the moment. Learning into a bench bent over as aposed go kneeling or on the dumbell rack.

Hit 2 personal bests this session, back pump was quality. Will continue the tbol and have switched over to @ODINLABS test E aswell now, will post physique update next week 💪
 

Attachments

  • Screenshot_20250726_090423_Gallery.webp
    Screenshot_20250726_090423_Gallery.webp
    253.1 KB · Views: 114
AussieMuscle1 said:
Back day today lads!

Started with 40mg TBOL and a strong black coffee 30 minutes before the gym.

15 minute walk

Pull ups 6 x 3.

Chest supported rows 40kg x 9 x 3 drop set after last set.

Lat pulldowns neutral grip 63.5kg x 8, 6

Dumbell rows 30kg x 8 x 3

Dumbell rear flys 5kg x 15 x 3

Single Rear fly machine 21.5kg x 8 x 2

Straight arm pulldowns 18.3kg x 12 x 2

Photo of how im doing my dumbell rows at the moment. Learning into a bench bent over as aposed go kneeling or on the dumbell rack.

Hit 2 personal bests this session, back pump was quality. Will continue the tbol and have switched over to @ODINLABS test E aswell now, will post physique update next week 💪
Click to expand...
how your back so big and wide? damn dude you big!
 
Sunday was a double

AM Cardio/Abs
20 minutes Incline walk
20 minutes bike
Circuit 20s/10s x3 of each
Situps - Toe crunch - Plank

PM Chest/Triceps
Flat DB press 40kg x 10, 10, 12
Chest press machine 25kg x 12, 30kg x 12, 35kg x 10
Machine flys 24.5kg x 12 x 3
Bent over cable flys 18kg x 12 x 2
Low cable flys 11.4kg x 10 x 2
Overhead tricep extensions 35kg x 12 x 3
Tricep rope pushdown 31.5kg x 12 x 3
Cable Kickbacks 4.5kg x 12 x 3

Flat dumbell press feeling strong and up +4 reps on the 3rd set from last week. Everything feeling good and will push harder next week 💪
 
AussieMuscle1 said:
Sunday was a double

AM Cardio/Abs
20 minutes Incline walk
20 minutes bike
Circuit 20s/10s x3 of each
Situps - Toe crunch - Plank

PM Chest/Triceps
Flat DB press 40kg x 10, 10, 12
Chest press machine 25kg x 12, 30kg x 12, 35kg x 10
Machine flys 24.5kg x 12 x 3
Bent over cable flys 18kg x 12 x 2
Low cable flys 11.4kg x 10 x 2
Overhead tricep extensions 35kg x 12 x 3
Tricep rope pushdown 31.5kg x 12 x 3
Cable Kickbacks 4.5kg x 12 x 3

Flat dumbell press feeling strong and up +4 reps on the 3rd set from last week. Everything feeling good and will push harder next week 💪
Click to expand...
double trouble bro :)
 
Current PEDS

Weekly 375mg Test E from @ODINLABS
E2D 50mg NPP from outside source
Daily 40mg TBOL from @ODINLABS
Daily 3iu HGH from outside source

Yesterday's LEGS was abit rushed but i still got it done.

Pendulum squats 20kg x 10 x 3
Leg press 240kg x 10 x 3
Single leg curls 15kg x 12 x 3
Single leg extensions 10kg x 12 x 3
RDL 40kg x 10 x 3

Added 40kg on the leg press from last session and it moved well with no knee pain.

I always keep good controlled negatives and deep depth as you can see in the photo 💪

Food im still abit all over the place but it's fine as I'm happy to sit at this body weight/shape.

Meal 1 Protein oats

Meal 2 Pesto chicken with swert potatoe and broccoli

Meal 3 2 scoops WPI & banana

Meal 4 3 Chicken burgers with egg & pineapple

Meal 5 Protein custard before bed
 

Attachments

  • Screenshot_20250729_074135_Gallery.webp
    Screenshot_20250729_074135_Gallery.webp
    184.1 KB · Views: 131
AussieMuscle1 said:
Current PEDS

Weekly 375mg Test E from @ODINLABS
E2D 50mg NPP from outside source
Daily 40mg TBOL from @ODINLABS
Daily 3iu HGH from outside source

Yesterday's LEGS was abit rushed but i still got it done.

Pendulum squats 20kg x 10 x 3
Leg press 240kg x 10 x 3
Single leg curls 15kg x 12 x 3
Single leg extensions 10kg x 12 x 3
RDL 40kg x 10 x 3

Added 40kg on the leg press from last session and it moved well with no knee pain.

I always keep good controlled negatives and deep depth as you can see in the photo 💪

Food im still abit all over the place but it's fine as I'm happy to sit at this body weight/shape.

Meal 1 Protein oats

Meal 2 Pesto chicken with swert potatoe and broccoli

Meal 3 2 scoops WPI & banana

Meal 4 3 Chicken burgers with egg & pineapple

Meal 5 Protein custard before bed
Click to expand...
you sponsored by odin right?
 
First week running @ODINLABS products and I'm up 2kg weighing in at 102kg 🔥

Early morning PULL session today 💪

Lat pulldown 58.3kg x 12 x 3
High rows 20kg x 10 x 2
Chest support T-bar rows 40kg x 12 x 3 double drop set to failure each time
Cable rows 65.3kg x 12 x 3
Dumbell rear flys 6kg x 10 x 3
Alternating dumbell curls 10kg, 12.5kg, 15kg x 12
Dumbe hammer single Preacher curls 10kg x 12 x 3
Biceps curl machine 45kg x 12 x 3 double drop sets to failure.

Post workout meal is 2 scoops WPI + a banana
 

Attachments

  • Screenshot_20250729_084346_Instagram.webp
    Screenshot_20250729_084346_Instagram.webp
    235.6 KB · Views: 132
AussieMuscle1 said:
First week running @ODINLABS products and I'm up 2kg weighing in at 102kg 🔥

Early morning PULL session today 💪

Lat pulldown 58.3kg x 12 x 3
High rows 20kg x 10 x 2
Chest support T-bar rows 40kg x 12 x 3 double drop set to failure each time
Cable rows 65.3kg x 12 x 3
Dumbell rear flys 6kg x 10 x 3
Alternating dumbell curls 10kg, 12.5kg, 15kg x 12
Dumbe hammer single Preacher curls 10kg x 12 x 3
Biceps curl machine 45kg x 12 x 3 double drop sets to failure.

Post workout meal is 2 scoops WPI + a banana
Click to expand...
damn bro you got a real thick and wide back with big lats, HUGE! @AussieMuscle1
 
Physique update hovering between 100kg-102kg with calories around 3200 daily.

Feeling full, strength is up, bodyweight is only up by 2kg and considering I've upped my AAS use, I've definitely leaned out while my lifts have gone up these last few weeks.

Last 10 days to push, I'll be dropping my calories to around 2800 and upping my cardio to finish even leaner before I drop back to trt.

Today's workout was Shoulders/Abs in the morning and am returning later for cardio.

Side raises machine 15kg x 12, 12, 15
Dumbell shoulder press 20kg x 12 x 3
Cable rope front raise 18kg x 12 x 3
Machine rear single flys 18kg x 12 x 3
Upright rows 20kg x 12 x 3
Dumbell side raises 7.5kg, 10kg, 12kg x 12 double drop sets to failure.
Standing barbell press 20kg x 12 x 3
Cable rope crunches 35kg x 12 x 3
Crunch machine 20kg x 12 x 3
Hanging leg raises 6 x 3

Light weight, high volume and slow tempo on every movement 💪
 

Attachments

  • Screenshot_20250730_093135_Instagram.webp
    Screenshot_20250730_093135_Instagram.webp
    159.6 KB · Views: 120
AussieMuscle1 said:
Physique update hovering between 100kg-102kg with calories around 3200 daily.

Feeling full, strength is up, bodyweight is only up by 2kg and considering I've upped my AAS use, I've definitely leaned out while my lifts have gone up these last few weeks.

Last 10 days to push, I'll be dropping my calories to around 2800 and upping my cardio to finish even leaner before I drop back to trt.

Today's workout was Shoulders/Abs in the morning and am returning later for cardio.

Side raises machine 15kg x 12, 12, 15
Dumbell shoulder press 20kg x 12 x 3
Cable rope front raise 18kg x 12 x 3
Machine rear single flys 18kg x 12 x 3
Upright rows 20kg x 12 x 3
Dumbell side raises 7.5kg, 10kg, 12kg x 12 double drop sets to failure.
Standing barbell press 20kg x 12 x 3
Cable rope crunches 35kg x 12 x 3
Crunch machine 20kg x 12 x 3
Hanging leg raises 6 x 3

Light weight, high volume and slow tempo on every movement 💪
Click to expand...
ill give you this, you look stage ready right now bro!
 
You must log in or register to reply here.

Similar threads

T
Test, Mast, HGH, Insulin Log
Replies
1
Views
153
the_alcatraz
the_alcatraz
pigsy
Approved Log My Training Cycle Diet Log
Replies
33
Views
3K
pigsy
pigsy
Blackout-
Approved Log Testosterone Anavar EQ Cycle
2
Replies
160
Views
14K
abolone
abolone
trenAMP
AMP’s log 💪🏼🧬
Replies
3
Views
148
trenAMP
trenAMP
conman2001
Approved Log Road to my first bodybuilding show cycle Journal
Replies
73
Views
4K
the_alcatraz
the_alcatraz
Top Bottom