Approved Log TRT and HGH Journal

[Ulter]

Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.

leg training it outstanding man. 2 light leg sessions are on point. nice job on RDL's @AussieMuscle1

 

[ceo]

Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.

@AussieMuscle1 you are looking tremendous man. nice job on this training! pushing some big weights i'm proud of you!

 

[ROIDDERS]

Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.

@AussieMuscle1 the leg training is on point. i think a lot of people can copy that on a super high volume day. its no joke at all

 

[25homes]

Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.

Nice work

 

[stevesmi]

Thanks brother, I'm mainly playing around with all the new machines here trying to find what I like vs don't like.

Emphasis is always a squat, lunge, press with some isolation thrown in either at the end or the start to pre fatigue.

yeah keeps you from getting bored too

 

[AussieMuscle1]

Yesterday was PULL minus any biceps as my elbows/forearms needed the rest.

Pull ups 6 x 3
Lat pulldown Max grip 63.5kg x 10, 12
Chest supported t-bar row 40kg x 8 x 3
Trap bar deadlifts 100kg x 8 x 2
Dumbell rear flys 5kg x 15 x 3
Seated close grip row 35kg x 12 x 3
Behind the neck pulldowns 31.3kg x 12 x 3

Felt good untill a sore lower back later. Will be taking out the deadlifts from now on and replacing them with another row/pull movement from now on.

I used to love deadlifts, but injuries and health issues make it hard for me. Time to retire them i think.

 

[Tiger Salman Khan]

Yesterday was PULL minus any biceps as my elbows/forearms needed the rest.

Pull ups 6 x 3
Lat pulldown Max grip 63.5kg x 10, 12
Chest supported t-bar row 40kg x 8 x 3
Trap bar deadlifts 100kg x 8 x 2
Dumbell rear flys 5kg x 15 x 3
Seated close grip row 35kg x 12 x 3
Behind the neck pulldowns 31.3kg x 12 x 3

Felt good untill a sore lower back later. Will be taking out the deadlifts from now on and replacing them with another row/pull movement from now on.

I used to love deadlifts, but injuries and health issues make it hard for me. Time to retire them i think.

@AussieMuscle1 bro if deadlifts are causing issues its better to stop for now....you can resume later if your body allows.......

 

[RoySimpson]

Thought I might get alittle extra leg work in tonight since they feel fine and I was bored.

Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff.

Single laying leg curls 12 x 3
Single leg press 12 x 2
Panatta hack squat 12 x 3
Inverted leg press 12 x 2
Single leg extensions 12 x 3
RDL machine 12 x 2

Will be aiming for 2 light leg sessions some weeks, 1 heavy on others. Will just depend how broken I am from martial arts.

@AussieMuscle1 solid work right here!!