Approved Log TRT and HGH Journal

[AussieMuscle1]

Leg day was good today, felt strong, pain free and hit afew recent PBs.

Pendulum squats 40kg x 4 x 3
Reverse barbell lunges 40kg x 6 x 3
Maxpump Leg press 160kg x 8 x 3
Single leg extensions 15kg x 12, 15
Laying leg curls 31.5kg x 12, 12 drop set down and maxed out.

Finish off with sled pushing
60kg x 2 laps
80kg x 2 laps
100kg x 2 laps

100kg was fucking heavy but still feel like i had more to give.

Today's workout i had my oats roughly 3 hours prior so I was all carbed up.

Post workout 2 scoops WPC & a banana.

Weighed in this morning at 99kg even, but looking leaner through the abs.

happy with my progress sofar and keen to see what I can push once these orals arrive.

 

[AussieMuscle1]

Careful with muay thai and rolling for injuries bro but i like the food

Yeah it's rough on the joints, I've dropped BJJ back to once a week now and I've been doing stand up for 15+ years, I'm used to it so now really worried about the bag/pad work. It's the rolling that will fuck me up i know

Ive always maintained functional training along side my bodybuilding, makes a huge difference in my opinion.

I stretch, do hiit, run and maintain mobility. I might be sore everyday of my life, but I don't break easy

 

[the_alcatraz]

Yeah it's rough on the joints, I've dropped BJJ back to once a week now and I've been doing stand up for 15+ years, I'm used to it so now really worried about the bag/pad work. It's the rolling that will fuck me up i know

Ive always maintained functional training along side my bodybuilding, makes a huge difference in my opinion.

I stretch, do hiit, run and maintain mobility. I might be sore everyday of my life, but I don't break easy

bjj is a mess, hurt all my shoulders that way lol

 

[abolone]

I use to train bjj for quiet some time, tried to get back into it in older days just ruins my back nowdays...

static movements is best hehe!

 

[AussieMuscle1]

I use to train bjj for quiet some time, tried to get back into it in older days just ruins my back nowdays...

static movements is best hehe!

bjj is a mess, hurt all my shoulders that way lol

Yeah it's rough on the joints that's for sure fellas.

 

[AussieMuscle1]

This morning was HIIT & arms.

4 Rounds - 45/20
SITUPS
SKI
ROW
AIR BIKE
SLED PUSH/PULL 40KG

Followed by 3 supersets
1a) Incline curls machine 40kg x 12 x 2
1b) Tricep overhead machine 40kg x 12 x 2

2a) Alternating dumbell curls 15kg x 10 x 2
2b) Tricep pushdowns 31.5kg x 12 x 2

3a) Hammer curls cross body 12.5kg x 12 x 2
3b) Barbell skullcrushers 25kg x 12 x 2

Last set of every exercise was partials untill failure, fuck it hurt but in a good way. The pump was painfull and veins are popping. NPP filling me out even on such a low dose.

I'm finding having my oats a couple hours pre workout is giving me insane pumps.

 

[AussieMuscle1]

Only downside I'm having is night sweats from the NPP, anybody else get that or have a remedy to counter?

 

[the_alcatraz]

This morning was HIIT & arms.

4 Rounds - 45/20
SITUPS
SKI
ROW
AIR BIKE
SLED PUSH/PULL 40KG

Followed by 3 supersets
1a) Incline curls machine 40kg x 12 x 2
1b) Tricep overhead machine 40kg x 12 x 2

2a) Alternating dumbell curls 15kg x 10 x 2
2b) Tricep pushdowns 31.5kg x 12 x 2

3a) Hammer curls cross body 12.5kg x 12 x 2
3b) Barbell skullcrushers 25kg x 12 x 2

Last set of every exercise was partials untill failure, fuck it hurt but in a good way. The pump was painfull and veins are popping. NPP filling me out even on such a low dose.

I'm finding having my oats a couple hours pre workout is giving me insane pumps.

Only downside I'm having is night sweats from the NPP, anybody else get that or have a remedy to counter?

night sweats ffrom npp bro?
you sure not just water retention?

 

[AussieMuscle1]

night sweats ffrom npp bro?
you sure not just water retention?

I'm waking up sweaty as fuck bro. Not quiet as bad as I used to get from tren, but it's still bad.

My pillow is soaked