breakfast of champions bro followed by a big pullPULL session this morning, all felt good!
Good to be tracking my lifts again, already more motivated to be hitting PBs every session with a target infront of me!
That NPP has me feeling thick and strong!
Neutral grip lat pulls 63.5kg x 10 x 3
Chest supping t bar rows 30kg x 10 x 2
Trap bar deadlifts 80kg x 6 x 3
Dumbell rear flys 5kg each hand x 12 x 3
Wide grip pull ups bodyweight x 6 x 3
Alternating dumbell curls 12.5kg x 12 x 3
Incline dumbell curls 10kg x 12 x 3
Dumbell hammer curls cross body 12.5kg x 12 x 3
Ordering an oral from @ODINLABS today, will be adding that pre workout to really crush these next 4 weeks!
Let's fucking go boys!
@AussieMuscle1 bpc and tb500 are really good peptides. the hgh is also A+. you won't go wrong!I've used BPC & TB before with great results man!
I had severe tendinitis before my last comp to the point i couldn't even curl a 5kg dumbell.
2 months using BPC/TB/HGH and backing off the weights + stretching/rehab exercises and I'm back pushing weight pain free.
Even now after only 2 weeks using again my shoulders are feeling good.
Highly rate it for healing injuries!!
@AussieMuscle1 Numbers look good man.......PULL session this morning, all felt good!
Good to be tracking my lifts again, already more motivated to be hitting PBs every session with a target infront of me!
That NPP has me feeling thick and strong!
Neutral grip lat pulls 63.5kg x 10 x 3
Chest supping t bar rows 30kg x 10 x 2
Trap bar deadlifts 80kg x 6 x 3
Dumbell rear flys 5kg each hand x 12 x 3
Wide grip pull ups bodyweight x 6 x 3
Alternating dumbell curls 12.5kg x 12 x 3
Incline dumbell curls 10kg x 12 x 3
Dumbell hammer curls cross body 12.5kg x 12 x 3
Ordering an oral from @ODINLABS today, will be adding that pre workout to really crush these next 4 weeks!
Let's fucking go boys!
@AussieMuscle1 nice training man. Keep it up.First log guys so bear with me.
10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.
Currently 100kg and around 16% bodyfat ( 4 pack abs year round )
Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily
Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.
Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.
Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12
Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.
Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q
Post workout I smashed a big bowl of protein overnight oats and then started my days work.
Finished my day with an hour of martial arts.
Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.
95kg solid muscle with a 6 pack is always a nice look to have
I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.
@AussieMuscle1 Keep on top of this log bro! What martial arts do you train?First log guys so bear with me.
10+ years experience lifting and many cycles under my belt, have competed before and placed in an untested federation.
Currently 100kg and around 16% bodyfat ( 4 pack abs year round )
Been running trt all year on
200mg Test E weekly (.5ml every 4 days)
2iu HGH daily
Calories around 3000 daily but haven't been tracking lately as I always generally eat the same sort of meals but will be tracking from tomorrow as I want to lean out alittle, I've been lazy but I can get away with it easy and maintain my shape.
Training 5-6 days per week, usually twice daily as 1 weights session and 1 cardio/martial arts session.
Today was arms in the morning
Alternatively DB curls 4 sets of 10
Preacher curls 3 sets of 12
High cable curls 4 sets of 12
Cable drag curls 3 sets of 12
Single tricep pushdowns 4 sets of 10
Cable overheads 3 sets of 12
Dumbell skull crushers 3 sets of 12
Tricep dip machine 3 sets of 12
Solid pump from that. I am nursing a sore shoulder so I'm not going crazy on my lifts, just keeping myself moving as best I can.
Am also using BPC 3 times per week to try to heal this shoulder pain at 0.5mg x 3 weekly into either the shoulder or Sub Q
Post workout I smashed a big bowl of protein overnight oats and then started my days work.
Finished my day with an hour of martial arts.
Am thinking about running some low dose NPP soon and upping my test to hit it hard again for a little mini cut.
95kg solid muscle with a 6 pack is always a nice look to have
I'm abot weary of posting photos as in easily recognised by my tatts, so still thinking if I should or not.
BJJ once or twice a week ( only just started this year so white belt )
Rest day today from the weights as I'm feeling abit battered.
Started the day with a walk and 20 min sauna, but Im off to BJJ tonight which always gets me sweating and is a solid workout aswell.
Food has been on point tho
Breakfast - Protein oats
Meal 1 - Beef mince eith rice/beans
Meal 2 - Honey soy chicken with rice/broccoli
Meal 3 - Pasta
Dinner tonight when I get home from training will be salmon & salad
Will be having 2 scoops of WPC before bed aswell.
Been finding since starting the NPP im more motivated to train hard and have my diet on point.
Will be back in the gym tomorrow for legs, arms friday and then repeat the cycle Sunday onwards.
Will be doing a weigh in/progress pic tomorrow after legs
Careful with muay thai and rolling for injuries bro but i like the food
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