Approved Log Trt and Blast cycle Log

[JCE]

Also on my cruise I hit 220 MGS of test cyp in my left lat yesterday. My favorite place to pin is lats.

 

[JCE]

Thanks for loging and sharing my man it's great to see a bit of workout info from you,it might be body weight but at 270 thats huge bro not many poeple will ever dream about being that heavy in their life well done and looking forward to see more on this log like what supps/vitamins you take and also the food you consume.

The bent over rows are done light for high reps due to lower back issues. Anything bent over non supported I do high reps for.

D.B. Rows I can support so go heavy on them. But since MY dumbbells only go to 90# I pre-exhaust as much as possible.

 

[marshmonsta]

Today was shoulders.
3 warmup sets
5 work sets of barbell presses (rep range of 7-12)
3 sets of strongman presses usually singles to 3 reps
3 sets of alternating snatch high pulls with a single dumbbell
Then 3 compound sets of the following exercises mixed different ways. (For high rep burn)
Bent over laterals
Side laterals
Upright rows
Dumbbell presses

I'll do some conditioning later today.

That's a solid shoulder workout right there bro,very nice

 

[marshmonsta]

Also on my cruise I hit 220 MGS of test cyp in my left lat yesterday. My favorite place to pin is lats.

Yeah my mate that is 49 loves pinning his lats,I just prefer the quads that way i have lots of room to rotate injection sites to minimise scar tissue

 

[JCE]

I used to pin 1.5 cc EOD I had to find places to hit

 

[marshmonsta]

The bent over rows are done light for high reps due to lower back issues. Anything bent over non supported I do high reps for.

D.B. Rows I can support so go heavy on them. But since MY dumbbells only go to 90# I pre-exhaust as much as possible.

Good safe work brother I understand completely my lower back can't handle that bent over row work like it used to either...better to go lighter on the weight and focus on good controlled form then once you feel that mad pump all is good

 

[marshmonsta]

I used to pin 1.5 cc EOD I had to find places to hit

My lord that's a bit of juice lol

 

[MUSTANG_18]

I used to pin 1.5 cc EOD I had to find places to hit

damn bro I hated EOD shots made my shoulders and bis swell up haha @JCE
any updates for us?