Approved Log Trt and Blast cycle Log

[JCE]

I'm glad that you're enjoying doing the log.
I can tell you that many people are learning from you and seeing what you're doing on this and avoiding mistakes.

Best thing to learn don't overly rely on gear too much while dropping too many calories. Also, when your too tight and pull something lifting doing any grappling may be a recipe for disaster.

These things combined is how I really injured myself.

 

[MasonicBodybuilder]

If it is bringing good results, definitely stick to that plan brother! Great to hear.

 

[ballin2504]

It converts heavily to estrogen.

 

[JCE]

It converts heavily to estrogen.

Okay that's a big no go for me ty appreciate it

 

[MUSTANG_18]

Best thing to learn don't overly rely on gear too much while dropping too many calories. Also, when your too tight and pull something lifting doing any grappling may be a recipe for disaster.

These things combined is how I really injured myself.

For sure, less gear and more diet, you starting to cut down on carbs bro?

 

[MUSTANG_18]

Okay that's a big no go for me ty appreciate it

highly estrogenic compounds you know how they are, just plain bad

whats your blast plast? you mod it yet bro?

 

[JCE]

For sure, less gear and more diet, you starting to cut down on carbs bro?

Yeh already started yesterday, I'll tighten up as time goes on. I'm satisfied with my gains over the last year. Meal prepping etc. I'll start counting actual calories when It's time. I don't eat junk carbs ever I insist on nutritious muscle building food. But I let the calories go where they may when I'm bulking, probably 275# RN.
Hard to get full reps on wide grip chins now so I increased those to eight work sets today and started cutting calories.

 

[JCE]

highly estrogenic compounds you know how they are, just plain bad

whats your blast plast? you mod it yet bro?

I've blasted over 2 grams a week before.
Injectables -test, tren and eq
Orals- anadrol, dianabol and winstrol

Not going that high again. Trying to stay away from orals... But always tempting

 

[25homes]

This mornings workout was shoulders.
B B SHOULDER PRESS AS A WARM UP
6 SETS PYRAMIDING WEIGHT UP. NOTHING REALLY HEAVY.
STRONG MAN PRESSES PYRAMIDING WEIGHTS UP 4 SETS, TRIPELS DOWN TO SINGLES.
ALTERNATE 1 ARM HIGH PULLS 3 WORK SETS FIRST SET GOT 8, DOUBLING LAST WEEK SOMEHOW.
THEN I DID SOME QUAD SETS MIXING UP THE FOLLOWING EXERCISES SAME WEIGHT DOE WITHOUT SETTING DOWN TO FAILURE

EXAMPLE -
BENT OVER LATERALS
SIDE LATERALS
UPRIGHT ROWS
D.B. PRESSES

SECOND SET-
BENT OVER LATERALS
SIDE LATERALS
UPRIGHT ROWS
BENT OVER LATERALS

THIRD SET-
BENT OVER LATERALS
SIDE LATERALS
UPRIGHT ROWS
SIDE LATERALS

THIS IS REALLY BRINGING ME GOOD RESULTS

Nice work here

 

[JCE]

Nice work here

Ty Sir, I'm focused on shoulders and back RN it's where my intensity is... Rest is more maintenance.