C Coldshot New member Dec 22, 2002 #11 I work my tris after my chest. I do 5x5 close grip followed by 2x8 of JM press. Works pretty well for me.
I work my tris after my chest. I do 5x5 close grip followed by 2x8 of JM press. Works pretty well for me.
J JOKER47 Elite Mentor Dec 23, 2002 #12 If was going to pre-exhaust, I would pre-exhaust with close-grip first, then go to french-press to save my elbows. But that's just me...... Joker
If was going to pre-exhaust, I would pre-exhaust with close-grip first, then go to french-press to save my elbows. But that's just me...... Joker
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