Fasted morning cardio will melt the fat off you faster than anything else.
Either do 30-45 min at your target heart rate or do something like interval sprinting. Both work very well.
On non training days I would do cardio 2x but thats me.
Either do 30-45 min at your target heart rate or do something like interval sprinting. Both work very well.
On non training days I would do cardio 2x but thats me.