treatment for elbow pain

[tedymicolta]

I've elbow pain for a few months already, at first I ignore it but then it's been increasing and it is affecting my work out, I took fish oil for a while but it didn't work, I was wondering if there is a treatment I can follow for elbow pain to recover faster, like therapy, supplements and special foods that can help , please link or give me an idea of the methods to follow guys, thank you

 

[stevesmi]

it is hard to really teach you some exercises on here but one is putting your arm out straight and bending your palms up for 30 seconds, then down for 30 seconds and do 3 sets of each. that will stretch out the forearms

also you may have to just take a break from lifting to let it heal up

 

[muskate]

Sounds like tendinitis or possibly arthritis in your elbow joint. If it's either of those, truthfully it's mostly an over use thing. Nothing is really going to help besides take time off.

This is the stack I recommend to any of my clients who are experiencing joint pain -


A good joint supplement like n2joint rx from n2bm.com + 25mg ostarine + 3-6g of a high quality fish oil per day
http://needtobuildmuscle.com/store/Health-And-Wellness/N2Joint-RX-p319.html
http://www.evolutionary.org/ostarine-mk-2866-anabolic-steroids/


This will actually help heal and repair your joints and ligaments, along with reducing pain and inflammation. It will at least prevent the elbow pain from getting any worse.

 

[MasonicBodybuilder]

I always recommend the following for joint issues:
-Ostarine 25mg per day
-Nutrobal 25mg per day
-fish oil 6-10g per day
-n2jointrx 5 tabs per day