Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[2Thick]

@Core Pharma Rep
@Corepharma


Nutrition update! Coco pops
Little cheat meal and a plumber from the weekend xo


Training day nutrition

3065 calories

236g protein

433g carb

39g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat





Training Day

Meal 1



1 large egg



50g short cut bacon



150g low cal veg



60g sourdough bread







Meal 2 (pre workout)



180g cooked chicken breast



250g cooked jasmine rice



100g low cal veg



50g pineapple







Snack (pre workout)



Fruit 150g







Meal 3 (post workout)



135g coco pops



50g WPI



150g blueberries



10g honey



1 large banana







Meal 4



180g cooked chicken breast



250g cooked jasmine rice



150g low cal veg







Meal 5



Ninja Creami



30g WPI



400g unsweetened almond milk







Snack



Choc chip muesli bar uncle Toby’s















Rest day



Meal 1



155g cooked chicken breast



50g short cut bacon



150g low cal veg







Meal 2



Cooked chicken breast 100g



40g croutons



200g lettuce



50g pumpkin



10g Parmesan



50g short cut bacon







Meal 3



180g cooked chicken breast



250g cooked jasmine rice



100g low cal veg







Meal 4



180g cooked chicken breast



250g cooked jasmine rice



150g low cal veg



15g peanut butter







Meal 5



Ninja Creami



30g WPI



400g unsweetened almond milk



100 cal snack of choice

@ChristmasTree7 i can't wait to see your next updates. You are always so thorough. The peanut butter idea. Sounds really good.

 

[ROIDDERS]

@Core Pharma Rep
@Corepharma


Nutrition update! Coco pops
Little cheat meal and a plumber from the weekend xo


Training day nutrition

3065 calories

236g protein

433g carb

39g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat





Training Day

Meal 1



1 large egg



50g short cut bacon



150g low cal veg



60g sourdough bread







Meal 2 (pre workout)



180g cooked chicken breast



250g cooked jasmine rice



100g low cal veg



50g pineapple







Snack (pre workout)



Fruit 150g







Meal 3 (post workout)



135g coco pops



50g WPI



150g blueberries



10g honey



1 large banana







Meal 4



180g cooked chicken breast



250g cooked jasmine rice



150g low cal veg







Meal 5



Ninja Creami



30g WPI



400g unsweetened almond milk







Snack



Choc chip muesli bar uncle Toby’s















Rest day



Meal 1



155g cooked chicken breast



50g short cut bacon



150g low cal veg







Meal 2



Cooked chicken breast 100g



40g croutons



200g lettuce



50g pumpkin



10g Parmesan



50g short cut bacon







Meal 3



180g cooked chicken breast



250g cooked jasmine rice



100g low cal veg







Meal 4



180g cooked chicken breast



250g cooked jasmine rice



150g low cal veg



15g peanut butter







Meal 5



Ninja Creami



30g WPI



400g unsweetened almond milk



100 cal snack of choice

you are doing great @ChristmasTree7 I'm actually digging the hard carb diet. It certainly is working for you.

 

[ChristmasTree7]

you are doing great @ChristmasTree7 I'm actually digging the hard carb diet. It certainly is working for you.

Thanks brother, enjoying it )

 

[ChristmasTree7]

@ChristmasTree7 i can't wait to see your next updates. You are always so thorough. The peanut butter idea. Sounds really good.

Next one in a couple days! Thanks for the support brother

 

[ChristmasTree7]

i want that meal but more cheesecake bro lol

Haha can’t beat it

 

[ChristmasTree7]

Here is a great update. This is a really good job on this. You put together some good foods. @ChristmasTree7

Thanks for the support brother

 

[ChristmasTree7]

sister outstanding work. @ChristmasTree7 the almond milk is looking good. i like the peanut butter

Mm I love peanut butter

 

[ChristmasTree7]

bro my wife like to eat a lot of cake too. bacon too. that why she 440lbs lol @ChristmasTree7

Lolll more cushion

 

[ChristmasTree7]

@ChristmasTree7 food looks outstanding man. what a thorough setup. i love the hard work you are doing!

Thanks brother xx

 

[ChristmasTree7]

Can't stand coco pops

What!! Why not? Taste?

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma

Big leg day tomorrow

Friday - Legs
Lying hamstring curl @ 90kg
1 x 12-15
1 x 10-12


Smith machine glute drive @ 5pps
1 x 10-12


SLDL @ 240kg
1 x 6-10


Banded unilateral leg extension @ 60kg
1 x 12-15

Banded leg extension @ 130kg
1 x 10-12
1 x 12-15

Banded leg press @ 380kg
1 x 8-10
1 x 10-12

 

[ceo]

Mm I love peanut butter

bros it good. i get the raw peanut butter or raw almond butter

 

[ChristmasTree7]

bros it good. i get the raw peanut butter or raw almond butter

 

[BodyMonster34]

Lolll more cushion

bro more to love

 

[the_alcatraz]

@Core Pharma Rep
@Corepharma

Big leg day tomorrow

Friday - Legs
Lying hamstring curl @ 90kg
1 x 12-15
1 x 10-12


Smith machine glute drive @ 5pps
1 x 10-12


SLDL @ 240kg
1 x 6-10


Banded unilateral leg extension @ 60kg
1 x 12-15

Banded leg extension @ 130kg
1 x 10-12
1 x 12-15

Banded leg press @ 380kg
1 x 8-10
1 x 10-12

training real hard bro

 

[ChristmasTree7]

training real hard bro

Always. Thanks brother

 

[the_alcatraz]

Always. Thanks brother

ef fam is always supporting our bros

 

[ChristmasTree7]

ef fam is always supporting our bros

 

[ballin2504]

@Core Pharma Rep
@Corepharma


Nutrition update! Coco pops
Little cheat meal and a plumber from the weekend xo


Training day nutrition

3065 calories

236g protein

433g carb

39g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat





Training Day

Meal 1



1 large egg



50g short cut bacon



150g low cal veg



60g sourdough bread







Meal 2 (pre workout)



180g cooked chicken breast



250g cooked jasmine rice



100g low cal veg



50g pineapple







Snack (pre workout)



Fruit 150g







Meal 3 (post workout)



135g coco pops



50g WPI



150g blueberries



10g honey



1 large banana







Meal 4



180g cooked chicken breast



250g cooked jasmine rice



150g low cal veg







Meal 5



Ninja Creami



30g WPI



400g unsweetened almond milk







Snack



Choc chip muesli bar uncle Toby’s















Rest day



Meal 1



155g cooked chicken breast



50g short cut bacon



150g low cal veg







Meal 2



Cooked chicken breast 100g



40g croutons



200g lettuce



50g pumpkin



10g Parmesan



50g short cut bacon







Meal 3



180g cooked chicken breast



250g cooked jasmine rice



100g low cal veg







Meal 4



180g cooked chicken breast



250g cooked jasmine rice



150g low cal veg



15g peanut butter







Meal 5



Ninja Creami



30g WPI



400g unsweetened almond milk



100 cal snack of choice

@ChristmasTree7 nice update man looks like it’s all going well and that snack looks really good

 

[2Thick]

Next one in a couple days! Thanks for the support brother

good to hear!

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma

Big leg day tomorrow

Friday - Legs
Lying hamstring curl @ 90kg
1 x 12-15
1 x 10-12


Smith machine glute drive @ 5pps
1 x 10-12


SLDL @ 240kg
1 x 6-10


Banded unilateral leg extension @ 60kg
1 x 12-15

Banded leg extension @ 130kg
1 x 10-12
1 x 12-15

Banded leg press @ 380kg
1 x 8-10
1 x 10-12

unbelievably strong it's mind blowing

 

[the_alcatraz]

love back

 

[ChristmasTree7]

unbelievably strong it's mind blowing

Thanks brother

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma

Weekly physique update @ 111.7kg

Health phase has started, also time to stick the meal plan 10/10

Test E 200mg p/w, 0.11ml daily
EQ 100mg p/w
HGH 4iu daily
Glutathione 100-200mg daily

 

[the_alcatraz]

@Core Pharma Rep
@Corepharma

Weekly physique update @ 111.7kg

Health phase has started, also time to stick the meal plan 10/10

Test E 200mg p/w, 0.11ml daily
EQ 100mg p/w
HGH 4iu daily
Glutathione 100-200mg daily

big size bro you impressive

 

[stevesmi]

@Core Pharma Rep
@Corepharma

Weekly physique update @ 111.7kg

Health phase has started, also time to stick the meal plan 10/10

Test E 200mg p/w, 0.11ml daily
EQ 100mg p/w
HGH 4iu daily
Glutathione 100-200mg daily

@ChristmasTree7 good job on this man. health stack is interesting. keep the dosing on EQ super low

 

[Ulter]

@Core Pharma Rep
@Corepharma

Weekly physique update @ 111.7kg

Health phase has started, also time to stick the meal plan 10/10

Test E 200mg p/w, 0.11ml daily
EQ 100mg p/w
HGH 4iu daily
Glutathione 100-200mg daily

Looking really good in those pictures. @ChristmasTree7 You're posing routine. Looks fantastic. Muscles. Look. Solid.

 

[BodyMonster34]

@Core Pharma Rep
@Corepharma

Weekly physique update @ 111.7kg

Health phase has started, also time to stick the meal plan 10/10

Test E 200mg p/w, 0.11ml daily
EQ 100mg p/w
HGH 4iu daily
Glutathione 100-200mg daily

bro good job on this. the weekly physique update solid. health phase on point @ChristmasTree7

 

[SteveMobsterG]

@Core Pharma Rep
@Corepharma

Weekly physique update @ 111.7kg

Health phase has started, also time to stick the meal plan 10/10

Test E 200mg p/w, 0.11ml daily
EQ 100mg p/w
HGH 4iu daily
Glutathione 100-200mg daily

Not a fan of cruising even for health. Are you on TRT?

 

[2Thick]

@Core Pharma Rep
@Corepharma

Weekly physique update @ 111.7kg

Health phase has started, also time to stick the meal plan 10/10

Test E 200mg p/w, 0.11ml daily
EQ 100mg p/w
HGH 4iu daily
Glutathione 100-200mg daily

@ChristmasTree7 you are looking good man. the test, eq, and hgh are on fire! killing this

 

[ROIDDERS]

@Core Pharma Rep
@Corepharma

Weekly physique update @ 111.7kg

Health phase has started, also time to stick the meal plan 10/10

Test E 200mg p/w, 0.11ml daily
EQ 100mg p/w
HGH 4iu daily
Glutathione 100-200mg daily

test, EQ, hgh is all excellent @ChristmasTree7 looks good if you ask me. love this 10/10

 

[ceo]

@Core Pharma Rep
@Corepharma

Weekly physique update @ 111.7kg

Health phase has started, also time to stick the meal plan 10/10

Test E 200mg p/w, 0.11ml daily
EQ 100mg p/w
HGH 4iu daily
Glutathione 100-200mg daily

Bros. This is a nice little setup. I like how you keeping the growth hormone and testosterone on point, that's actually a good trt. @ChristmasTree7

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma

Weekly physique update @ 111.7kg

Health phase has started, also time to stick the meal plan 10/10

Test E 200mg p/w, 0.11ml daily
EQ 100mg p/w
HGH 4iu daily
Glutathione 100-200mg daily

nice work legend, how are bloods?

 

[Noah Wixx]

@Core Pharma Rep
@Corepharma


Nutrition update! Coco pops
Little cheat meal and a plumber from the weekend xo


Training day nutrition

3065 calories

236g protein

433g carb

39g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat





Training Day

Meal 1



1 large egg



50g short cut bacon



150g low cal veg



60g sourdough bread







Meal 2 (pre workout)



180g cooked chicken breast



250g cooked jasmine rice



100g low cal veg



50g pineapple







Snack (pre workout)



Fruit 150g







Meal 3 (post workout)



135g coco pops



50g WPI



150g blueberries



10g honey



1 large banana







Meal 4



180g cooked chicken breast



250g cooked jasmine rice



150g low cal veg







Meal 5



Ninja Creami



30g WPI



400g unsweetened almond milk







Snack



Choc chip muesli bar uncle Toby’s















Rest day



Meal 1



155g cooked chicken breast



50g short cut bacon



150g low cal veg







Meal 2



Cooked chicken breast 100g



40g croutons



200g lettuce



50g pumpkin



10g Parmesan



50g short cut bacon







Meal 3



180g cooked chicken breast



250g cooked jasmine rice



100g low cal veg







Meal 4



180g cooked chicken breast



250g cooked jasmine rice



150g low cal veg



15g peanut butter







Meal 5



Ninja Creami



30g WPI



400g unsweetened almond milk



100 cal snack of choice

Diet on point

 

[25homes]

@Core Pharma Rep
@Corepharma

Weekly physique update @ 111.7kg

Health phase has started, also time to stick the meal plan 10/10

Test E 200mg p/w, 0.11ml daily
EQ 100mg p/w
HGH 4iu daily
Glutathione 100-200mg daily

Nice pics bro

 

[ChristmasTree7]

nice work legend, how are bloods?

Thank you!
Bloods are great, coach is very happy.
Next step is slow introduction of EQ and increase GH if no side effects come from it
Interested to see what changes come from swapping Masteron for EQ

 

[ChristmasTree7]

big size bro you impressive

Thanks brother

 

[ChristmasTree7]

bro good job on this. the weekly physique update solid. health phase on point @ChristmasTree7

Thanks brother xx

 

[the_alcatraz]

Thanks brother

big ef fam support

 

[RoySimpson]

@Core Pharma Rep
@Corepharma

Weekly physique update @ 111.7kg

Health phase has started, also time to stick the meal plan 10/10

Test E 200mg p/w, 0.11ml daily
EQ 100mg p/w
HGH 4iu daily
Glutathione 100-200mg daily

@ChristmasTree7 looking thick and strong bro!

 

[ChristmasTree7]

@ChristmasTree7 looking thick and strong bro!

Thanks bro !!

 

[Noah Wixx]

@Core Pharma Rep
@Corepharma

Weekly physique update @ 111.7kg

Health phase has started, also time to stick the meal plan 10/10

Test E 200mg p/w, 0.11ml daily
EQ 100mg p/w
HGH 4iu daily
Glutathione 100-200mg daily

Size is looking good

 

[ChristmasTree7]

Size is looking good

Thank you my friend

 

[Dr.Dolittle]

looking solid brother. Iron mike training going hardcore on this one. enough muscle on this fella to toss around some torta pounder on a Saturday night. keep it up bro.

 

[ChristmasTree7]

looking solid brother. Iron mike training going hardcore on this one. enough muscle on this fella to toss around some torta pounder on a Saturday night. keep it up bro.

Semper Fi Brotha

 

[ballin2504]

@Core Pharma Rep
@Corepharma

Weekly physique update @ 111.7kg

Health phase has started, also time to stick the meal plan 10/10

Test E 200mg p/w, 0.11ml daily
EQ 100mg p/w
HGH 4iu daily
Glutathione 100-200mg daily

@ChristmasTree7 definitely looks like you’re leaning up and putting on some thick muscle. Keep pushing you’re getting to your goals quickly.

 

[ChristmasTree7]

@ChristmasTree7 definitely looks like you’re leaning up and putting on some thick muscle. Keep pushing you’re getting to your goals quickly.

Thanks brother

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma


Training day nutrition
3057 calories
241g protein
433g carb
38g fat

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma


Training day nutrition
3057 calories
241g protein
433g carb
38g fat

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg

chefs kiss brother

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma

New program + New gym
Saturday Session


Lats & Delts

Panatta high to low row 2 x 10-15

Dumbbell lateral raise 2 x 10-15

Banded DB Pullover 1 x 10-12

Wide grip lat pulldown 2 x 10-15

Cable rear delt fly 2 x 12-15

Panatta unilateral lateral raise 2 x 12-15

 

[ChristmasTree7]

Post pump pic

 

[the_alcatraz]

@Core Pharma Rep
@Corepharma


Training day nutrition
3057 calories
241g protein
433g carb
38g fat

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg

@Core Pharma Rep
@Corepharma

New program + New gym
Saturday Session


Lats & Delts

Panatta high to low row 2 x 10-15

Dumbbell lateral raise 2 x 10-15

Banded DB Pullover 1 x 10-12

Wide grip lat pulldown 2 x 10-15

Cable rear delt fly 2 x 12-15

Panatta unilateral lateral raise 2 x 12-15

pumped up shoulder work bro

Post pump pic

in the pic you can see the big shoulders bro PUMPED

 

[ChristmasTree7]

pumped up shoulder work bro

in the pic you can see the big shoulders bro PUMPED

Big pump

 

[stevesmi]

Post pump pic

@ChristmasTree7 post pump looks amazing. your arms are huge. keep up the good work !

 

[ceo]

Post pump pic

bros you look good if you ask me. one thing you got going for you is MASS and SIZE. i think you got both @ChristmasTree7

 

[SteveMobsterG]

Gotta love a pump pic

 

[ROIDDERS]

Post pump pic

EVO family is impressed with your progression. you have improved a lot in this log. @ChristmasTree7 your biceps are getting too big !

 

[2Thick]

Post pump pic

@ChristmasTree7 looks good on the pic. i have a lot of love for a strong looking physique. it shows how dedicated you are

 

[Ulter]

Post pump pic

I would say your biceps have to be like 20". very impressive! that is the way it is done @ChristmasTree7

 

[ChristmasTree7]

EVO family is impressed with your progression. you have improved a lot in this log. @ChristmasTree7 your biceps are getting too big !

Thanks brother

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma


Weekly physique update !
112.2kg

Test E 200mg p/w
EQ 100mg p/w
HGH 8iu p/d
Glutathione 100mg p/d

Feeling great, recovering well. Stronger each week.

 

[the_alcatraz]

Big pump

super big bro

 

[25homes]

Post pump pic

Pic looks good to me

 

[ChristmasTree7]

Pic looks good to me

Thanks bro

 

[Noah Wixx]

Post pump pic

Pump on point

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma


Weekly physique update !
112.2kg

Test E 200mg p/w
EQ 100mg p/w
HGH 8iu p/d
Glutathione 100mg p/d

Feeling great, recovering well. Stronger each week.

love to hear it my bro, how you finding the higher gh

 

[ChristmasTree7]

Pic looks good to me

love to hear it my bro, how you finding the higher gh

Going well, good visual change in just a week from higher GH

 

[ballin2504]

Post pump pic

@ChristmasTree7 looking massive man. Great work.

 

[ChristmasTree7]

@ChristmasTree7 looking massive man. Great work.

Thanks brother

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma

No changes in the meal plan this week

Training day nutrition

3057 calories

241g protein

433g carb

38g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat


Training Day

Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread

Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple

Snack (pre workout)
Fruit 150g


Meal 3 (post workout)
135g cocopops rice flour
50g WPI
150g blueberries
10g honey
1 large banana


Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg

Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


Snack
Choc chip muesli bar uncle Toby’s



Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg


Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon


Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg


Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter

Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
100 cal snack of choice

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma

No changes in the meal plan this week

Training day nutrition

3057 calories

241g protein

433g carb

38g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat


Training Day

Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread

Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple

Snack (pre workout)
Fruit 150g


Meal 3 (post workout)
135g cocopops rice flour
50g WPI
150g blueberries
10g honey
1 large banana


Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg

Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


Snack
Choc chip muesli bar uncle Toby’s



Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg


Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon


Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg


Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter

Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
100 cal snack of choice

love the variety of food types my bro.

 

[ChristmasTree7]

love the variety of food types my bro.

Thanks brother

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma

HGH working wonders! Great pump, getting leaner, getting stronger and larger

Big session today, got a good pump!

Saturday - Back and arms

Dual rear delt fly cable stack
1 x 15-20
1 x 12-15

Wide grip lat pull down
1 x 10-12
1 x 12-15

Seated unilateral plate row
2 x 10-12

Unilateral DB preacher curl
1 x 12-15

Cable tricep extension
1 x 15-20
1 x 10-13

Ez bar skull crusher
1 x 12-15
1 x 15-20

Preacher machine curl
2 x 12-15

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma

HGH working wonders! Great pump, getting leaner, getting stronger and larger

Big session today, got a good pump!

Saturday - Back and arms

Dual rear delt fly cable stack
1 x 15-20
1 x 12-15

Wide grip lat pull down
1 x 10-12
1 x 12-15

Seated unilateral plate row
2 x 10-12

Unilateral DB preacher curl
1 x 12-15

Cable tricep extension
1 x 15-20
1 x 10-13

Ez bar skull crusher
1 x 12-15
1 x 15-20

Preacher machine curl
2 x 12-15

looking unreal my bro

 

[ChristmasTree7]

looking unreal my bro

Thank you bro

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma

Weekly check in @ 110.7kg

Test E 200mg p/w
EQ 100mg p/w
HGH 8iu p/d
Glutathione 100mg p/d

 

[the_alcatraz]

@Core Pharma Rep
@Corepharma

HGH working wonders! Great pump, getting leaner, getting stronger and larger

Big session today, got a good pump!

Saturday - Back and arms

Dual rear delt fly cable stack
1 x 15-20
1 x 12-15

Wide grip lat pull down
1 x 10-12
1 x 12-15

Seated unilateral plate row
2 x 10-12

Unilateral DB preacher curl
1 x 12-15

Cable tricep extension
1 x 15-20
1 x 10-13

Ez bar skull crusher
1 x 12-15
1 x 15-20

Preacher machine curl
2 x 12-15

@Core Pharma Rep
@Corepharma

Weekly check in @ 110.7kg

Test E 200mg p/w
EQ 100mg p/w
HGH 8iu p/d
Glutathione 100mg p/d

big size and you thickening up big time bro
really good training

 

[ChristmasTree7]

big size and you thickening up big time bro
really good training

Thanks bro !!

 

[SteveMobsterG]

Looking solid. I'd like to see you a little tighter

 

[ChristmasTree7]

Looking solid. I'd like to see you a little tighter

Me too! Little tighter from last week. Was in a deficit too long, couldn’t stick to nutrition plan too well previously.
Will be low body fat soon…

 

[stevesmi]

@Core Pharma Rep
@Corepharma

Weekly check in @ 110.7kg

Test E 200mg p/w
EQ 100mg p/w
HGH 8iu p/d
Glutathione 100mg p/d

@ChristmasTree7 test E 200mgs a week is solid. i like EQ as well. its a solid option

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma

Weekly check in @ 110.7kg

Test E 200mg p/w
EQ 100mg p/w
HGH 8iu p/d
Glutathione 100mg p/d

nice work legend

i think i missed it but what phase is up next?

 

[2Thick]

@Core Pharma Rep
@Corepharma

Weekly check in @ 110.7kg

Test E 200mg p/w
EQ 100mg p/w
HGH 8iu p/d
Glutathione 100mg p/d

looks good on this one. the test E and EQ are on point. and i have a lot of love for the hgh too @ChristmasTree7

 

[ceo]

@Core Pharma Rep
@Corepharma

Weekly check in @ 110.7kg

Test E 200mg p/w
EQ 100mg p/w
HGH 8iu p/d
Glutathione 100mg p/d

bros this is going good. high dose on the hgh wow @ChristmasTree7 8iu's is a big boy dose but you are a big boy !

 

[Ulter]

Me too! Little tighter from last week. Was in a deficit too long, couldn’t stick to nutrition plan too well previously.
Will be low body fat soon…

@ChristmasTree7 i'm sure it will be no problem. you are an animal. we got a lot of confidence in you hitting 5% bf

 

[ROIDDERS]

@Core Pharma Rep
@Corepharma

Weekly check in @ 110.7kg

Test E 200mg p/w
EQ 100mg p/w
HGH 8iu p/d
Glutathione 100mg p/d

HGH is looking strong. that is a big dose. the EQ and test are maintenance for sure @ChristmasTree7

 

[the_alcatraz]

Thanks bro !!

ef fam supports u

 

[ballin2504]

@Core Pharma Rep
@Corepharma

Weekly check in @ 110.7kg

Test E 200mg p/w
EQ 100mg p/w
HGH 8iu p/d
Glutathione 100mg p/d

@ChristmasTree7 you’ve got a lot of good sizes on your frame. Looking massive brother.

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma

Pushing some good weight, feeling strong
The EQ at low dose is feeling great.


Tuesday - Back and chest

Single arm cuffed pullovers
1 x 12-15

Seated cable row
1 x 8-10

Pec deck
1 x 12-15

BB bench press
1 x 6-10

Incline plate loaded chest press
1 x 8-10
1 x 10-12

Decline small stack cable fly press
1 x 12-15

 

[ChristmasTree7]

nice work legend

i think i missed it but what phase is up next?

Health phase for 8 weeks at the moment. Blood work is good, healthy.
Then maintenance calories, pushing up test and EQ.

 

[the_alcatraz]

Health phase for 8 weeks at the moment. Blood work is good, healthy.
Then maintenance calories, pushing up test and EQ.

you going to post bloods bro?

 

[the_alcatraz]

@Core Pharma Rep
@Corepharma

Pushing some good weight, feeling strong
The EQ at low dose is feeling great.


Tuesday - Back and chest

Single arm cuffed pullovers
1 x 12-15

Seated cable row
1 x 8-10

Pec deck
1 x 12-15

BB bench press
1 x 6-10

Incline plate loaded chest press
1 x 8-10
1 x 10-12

Decline small stack cable fly press
1 x 12-15

arms thick AF bro

 

[ChristmasTree7]

you going to post bloods bro?

Can do haha

 

[ChristmasTree7]

arms thick AF bro

Thanks bro xx

 

[the_alcatraz]

Thanks bro xx

max thick respect

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma

Pushing some good weight, feeling strong
The EQ at low dose is feeling great.


Tuesday - Back and chest

Single arm cuffed pullovers
1 x 12-15

Seated cable row
1 x 8-10

Pec deck
1 x 12-15

BB bench press
1 x 6-10

Incline plate loaded chest press
1 x 8-10
1 x 10-12

Decline small stack cable fly press
1 x 12-15

looking good bro, eq is great

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma

Weekly check in @ 111.4kg
Getting bigger slowly

Test E 200mg p/w
EQ 100mg p/w
HGH 8iu p/d
Glutathione 100mg p/d

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma

Weekly check in @ 111.4kg
Getting bigger slowly

Test E 200mg p/w
EQ 100mg p/w
HGH 8iu p/d
Glutathione 100mg p/d

Large and in charge, growing very quickly bro

 

[ChristmasTree7]

Large and in charge, growing very quickly bro

Thanks brother

 

[25homes]

@Core Pharma Rep
@Corepharma

Weekly check in @ 110.7kg

Test E 200mg p/w
EQ 100mg p/w
HGH 8iu p/d
Glutathione 100mg p/d

Nice work on your pics