Training while cutting is frustrating

[Doktor Bollix]

If I was you I would keep putting on the mass for a while. Even 200 lbs lean you will look skinny at your height. 1800 calories a day? Seriously? You'll get sick! By the sounds of things you are losing muscle and your body is hanging on to those fat stores while the famine rages. This is your worst possible scenario. Call off the cutting for a week anyway while you get a plan together.

Vortexx, got to agree that the German Volume Training melts off the fat at a brutal rate, and I only did it for squats once a week, doing it for all exercises is not for the chemically unfortified!

 

[proxy]

Your workout schedule is wrong.You have full time job and you must limit heavy workouts.It seems to me like you are slightly overtrained...caloriesup thats for sure...eat right carbs ....sombody told you 45 minutes workout and you have to do supersets in that time
Workout

1 Chest,tricecps ,front delts
2 Back rear delts traps biceps
3 Legs ......
You can include abs wherever you want ......