Training methods

[JotaJotaBoy]

I know there are different methods of training relative what somebody’s goals might be. For example relative strength would cover the 5X5, Pyramid, Cluster, Eccentric training, 1-6 system etc. Functional Hypertrophy has similar training systems but has more emphasis on isometric movements right ? If you want to see drastic results would hypertrophy or functional hypertrophy be the best for body improvements ?

 

[P0N]

I know there are different methods of training relative what somebody’s goals might be. For example relative strength would cover the 5X5, Pyramid, Cluster, Eccentric training, 1-6 system etc. Functional Hypertrophy has similar training systems but has more emphasis on isometric movements right ? If you want to see drastic results would hypertrophy or functional hypertrophy be the best for body improvements ?

Both are great choices to be honest, however unless you a new to lifting or using AAS, I wouldn't go so far as to call the results of either drastic.

 

[stevesmi]

i don't like to hear that word 'drastic results' in weight training. it is a recipe for getting hurt

i can almost guarantee you when you read someone on a forum bragging how much they improved their bench in a short time they also don't tell you how much pain they are in

 

[SteveMobsterG]

I know there are different methods of training relative what somebody’s goals might be. For example relative strength would cover the 5X5, Pyramid, Cluster, Eccentric training, 1-6 system etc. Functional Hypertrophy has similar training systems but has more emphasis on isometric movements right ? If you want to see drastic results would hypertrophy or functional hypertrophy be the best for body improvements ?

First one goes to the gym. Right now you sound like someone who isn't doing any of the above.

 

[RickRock13]

I dont know about drastic, but the best way of seeing continued results is implementing progressive overload properly no matter your training split or style

 

[RoySimpson]

Just get in the gym consistently. Feel like your thinking too much.

 

[cbbram]

Just get in the gym consistently. Feel like your thinking too much.

Exactly what I was going to say. Stop talking about it and just do it