Approved Log Training Cycle Daily Log

[liftedlivingwithlegacy]

@liftedlivingwithlegacy building a house is amazing, and I'm sure that you will be front and center, making sure it gets built correctly. Sounds like a very fun situation. Look forward to following your next phase in your journey

It’s going to be my show home! Being the contractor i’m able to implement the standards i want and groom the crew to those standards! Will take a little work probably some firing, but that’s what’s going to separate me from other builders! That attention to detail, that most of the target buyers are use to! I also specialize in decorative concrete floors, counters, shower surrounds, so will be able to showcase that in my home! Those pretty epoxy floors u see in high end builds with no grout lines i can install that a far better product for cheaper on the material! Definitely a demand with all these resorts! @stevesmi

 

[liftedlivingwithlegacy]

@liftedlivingwithlegacy Bros, you're living the life that everyone else wishes they lived. Sounds like a good mix of food, too. Rice, fish, and chicken sound like something I could eat every day.

Being down here in paradise just strips everything back to the basics. Fresh food, sunshine, family, movement, purpose. No distractions, no bullshit. I’ve stopped fighting the process and just let God’s plan do its thing instead of trying to force myself into something He never needed me to be. Once I did that, everything started falling into place!

It probably looks wild from the outside, but it’s really just years of eating shit, staying consistent, and finally lining life up with what actually matters. Simple food, hard training, low noise. That combo fixes a lot more than just physique. @ceo

 

[liftedlivingwithlegacy]

I'd do that for bench and hate it never mind legs lol

I feel that 100%. I dread leg day days in advance. At this point it’s not about loving it, it’s about knowing it has to get done. Legs need to be absolutely wrecked to grow, especially at 40.

I’m past the point of chasing stupid weight and beating up my knees just to say I squatted heavy. I torch the quads first, then use machines and accessories to finish them off and really target inner/outer sweep without destroying my joints. It’s brutal, it works, and it keeps me healthy enough to train consistently.

Still hate every second of it though. @SteveMobsterG

 

[liftedlivingwithlegacy]

this is a really good update @liftedlivingwithlegacy . Building a house sounds like a lot of fun. I was an engineer myself, so I used to build a lot of things, mostly things at theme parks though.

Will have to pick ur brain one day! We are super excited about building the house. Hopefully foundation and work starts soon.

We did bounce the idea of buying 135 acres and building an all inclusive golf resort! Full water park for kids, dad gets to go play a 18 hole 9 fairways! Mom has a full blown spa! Build a resort and some condos for sale and wrap multi million dollar homes around the fairways! @Ulter

 

[liftedlivingwithlegacy]

 

[the_alcatraz]

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back double bi is a contest win bro

 

[liftedlivingwithlegacy]

back double bi is a contest win bro

@the_alcatraz gonna look good shredded up. hopefully have enough tissue the tattoo doesn’t fade it out!! Appreciate it my dude!!

 

[stevesmi]

It’s going to be my show home! Being the contractor i’m able to implement the standards i want and groom the crew to those standards! Will take a little work probably some firing, but that’s what’s going to separate me from other builders! That attention to detail, that most of the target buyers are use to! I also specialize in decorative concrete floors, counters, shower surrounds, so will be able to showcase that in my home! Those pretty epoxy floors u see in high end builds with no grout lines i can install that a far better product for cheaper on the material! Definitely a demand with all these resorts! @stevesmi

very exciting man. I built my own home as well years ago, but I lost it during the housing crash.

 

[Ulter]

Will have to pick ur brain one day! We are super excited about building the house. Hopefully foundation and work starts soon.

We did bounce the idea of buying 135 acres and building an all inclusive golf resort! Full water park for kids, dad gets to go play a 18 hole 9 fairways! Mom has a full blown spa! Build a resort and some condos for sale and wrap multi million dollar homes around the fairways! @Ulter

So you want to be a developer, it sounds like.

 

[ceo]

Being down here in paradise just strips everything back to the basics. Fresh food, sunshine, family, movement, purpose. No distractions, no bullshit. I’ve stopped fighting the process and just let God’s plan do its thing instead of trying to force myself into something He never needed me to be. Once I did that, everything started falling into place!

It probably looks wild from the outside, but it’s really just years of eating shit, staying consistent, and finally lining life up with what actually matters. Simple food, hard training, low noise. That combo fixes a lot more than just physique. @ceo

bros, seem like you reborn.

 

[ROIDDERS]

I swear i’ve seen the difference in my face from the GHKC-U, less oily skin, the pores have started to close, all around i believe a definite add on. The Mots i enjoy too def get a boost of energy and clarity ! Gotta stay healthy and keep care of the systems! @ROIDDERS

do you just inject the GHK anywhere? Do you just inject it like in your stomach fat or do you inject it closer to where you want it to work?
Same thing with the mots C. Do you inject it just anywhere?

 

[liftedlivingwithlegacy]

@ROIDDERS i have been doing subq in the belly!

do you just inject the GHK anywhere? Do you just inject it like in your stomach fat or do you inject it closer to where you want it to work?
Same thing with the mots C. Do you inject it just anywhere?

 

[liftedlivingwithlegacy]

bros, seem like you reborn.

A completely different person! My son asked me the other day, Daddy why do u yell less and ur calmer here then in Austin, I about pulled over the car just to give him a. hug and kiss! @ceo

 

[the_alcatraz]

@the_alcatraz gonna look good shredded up. hopefully have enough tissue the tattoo doesn’t fade it out!! Appreciate it my dude!!

you got all tissue bro
u thick af

 

[ROIDDERS]

@ROIDDERS i have been doing subq in the belly!

Sounds easy enough, then.

 

[liftedlivingwithlegacy]

Hit shoulders and arms yesterday, absolute fire session. Pumps were ridiculous and I’m definitely feeling it today. That deep soreness that lets you know the work was done right.

Standing Lat Raise 4x15
4ways 4x10reps
Bent Over Delt Fly 4x15-20
Straight bar Curls 3x12
single arm Db Curls 4x12
Cable Curls 2 x10 heavyFailure
Triceps Kickbacks 3x12
Rope pushdown 4x15
Diamond PU 3 Failure

Spent some time at the beach for lunch and evening before training. A good friend from the States came into town to stay for a bit, so we linked up, caught up, and just enjoyed being outside. That balance is hard to beat right now.


We’re getting the kids set up for half days at school starting Monday. It gives them time to meet local kids, build friendships, and burn off some energy, while still allowing me to keep structure with our homeschool curriculum when they’re home. Best of both worlds, social growth and intentional education.


Trained my first two clients here and both sessions went great. One of them is fully locked in,already wrote out everything she ate and did. That level of commitment makes coaching easy and results inevitable.


Handled some admin early today dealing with the trucking business back in the States, moving things over to Texas, getting paperwork signed, and finalizing the Disabled Veteran identifier. Slowly closing old chapters.


Things are moving steady. Boot camp kicks off at the beginning of January and we already have five or six girls locked in. That’ll help build momentum at the gym and create a solid foundation moving forward.


Making a small adjustment on the gear side as well. Pulling a few things back to let receptors calm down, keeping it simple with test cyp 60mg, mast 40-60mg and 6ius GH for now daily. Letting bloodwork guide the next steps and possibly running EQ quietly in the background. Saving some firepower for the show mid next year. Still running Peptide Stack!


Everything’s coming together piece by piece. Staying patient, staying consistent, and trusting the process.


#liftedlivingwithlegacy #buildermindset #entrepreneurlife #constructionlife #gymownership #assetbuilding @US-pharmacies

 

[ceo]

A completely different person! My son asked me the other day, Daddy why do u yell less and ur calmer here then in Austin, I about pulled over the car just to give him a. hug and kiss! @ceo

Bros, you said on the podcast I listened to it that you're not so crazy running around now in a simpler lifestyle. So I get that for sure. It's like being in a bad business relationship and then selling your share and getting out. you feel free

 

[liftedlivingwithlegacy]

Did chest yesterday and it was a solid session.
Cable chest flyes 4x15
Incline bench 4x20
Flat dumbbell press 3x12–15
Low to high cable flyes 3x20 to finish and really flood the chest


Good day overall. Planning and structure are finally coming together and meals are actually going down easy again. Morning shake is back in now that I finally got a container of protein powder that was in my car, one of the drivers grabbed it for me. Breakfast has been flour tortillas, lunch corn tortillas, dinner rice with ground beef. Simple, digestible, consistent. Still waiting on the rest of my vehicle to clear customs, all my other gear, supplements, and ancillaries are in there, but making it work with what I’ve got.


Gear is getting simplified. Dropping most compounds and just running test around 60 mg daily with mast E about 50 mg daily. Body feels good, stress coming down, and I want to see what bloods look like staying cleaner for a bit.


Vitals are solid. Blood pressure sitting around 118/72 and fasted blood sugar was 89 this morning. Exactly where I want them.


Training a client tomorrow morning at 6:30, so fasted cardio will start at 6 AM walking the beach before that. Consistency is the priority now. Gym partner is doing great too, he’s one of my clients and it’s been huge having someone there to push and be pushed.


Headed out to the islands today, picked up a project management role on a build at Coco Plum. Going to grab photos and video while we’re out there and share some of it later.


Stopped at the store yesterday and grabbed some steaks. Funny enough, I was asked on the podcast what a good steak costs out here. Picked up a 1-inch, 16 oz sirloin for $9 USD. Hard to beat that. @stevesmi @SteveMobsterG

Got a lil carried away with the house plans! But this is what the design we have for now! probably come off about 1000sqft make it more like 2800-3000 then 4000sqft!


Slowly but surely everything’s lining up.


#liftedlivingwithlegacy #belizelife #makingshithappen #cantstopmymomentum #fuckthehaters

 

[the_alcatraz]

Did chest yesterday and it was a solid session.
Cable chest flyes 4x15
Incline bench 4x20
Flat dumbbell press 3x12–15
Low to high cable flyes 3x20 to finish and really flood the chest


Good day overall. Planning and structure are finally coming together and meals are actually going down easy again. Morning shake is back in now that I finally got a container of protein powder that was in my car, one of the drivers grabbed it for me. Breakfast has been flour tortillas, lunch corn tortillas, dinner rice with ground beef. Simple, digestible, consistent. Still waiting on the rest of my vehicle to clear customs, all my other gear, supplements, and ancillaries are in there, but making it work with what I’ve got.


Gear is getting simplified. Dropping most compounds and just running test around 60 mg daily with mast E about 50 mg daily. Body feels good, stress coming down, and I want to see what bloods look like staying cleaner for a bit.


Vitals are solid. Blood pressure sitting around 118/72 and fasted blood sugar was 89 this morning. Exactly where I want them.


Training a client tomorrow morning at 6:30, so fasted cardio will start at 6 AM walking the beach before that. Consistency is the priority now. Gym partner is doing great too, he’s one of my clients and it’s been huge having someone there to push and be pushed.


Headed out to the islands today, picked up a project management role on a build at Coco Plum. Going to grab photos and video while we’re out there and share some of it later.


Stopped at the store yesterday and grabbed some steaks. Funny enough, I was asked on the podcast what a good steak costs out here. Picked up a 1-inch, 16 oz sirloin for $9 USD. Hard to beat that. @stevesmi @SteveMobsterG

Got a lil carried away with the house plans! But this is what the design we have for now! probably come off about 1000sqft make it more like 2800-3000 then 4000sqft!


Slowly but surely everything’s lining up.


#liftedlivingwithlegacy #belizelife #makingshithappen #cantstopmymomentum #fuckthehaters



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daymn bro you ballin hard
i got a tiny ass apt i need to move to belize lol

 

[liftedlivingwithlegacy]

Leg Day
Leg Press 6x15 (2 warm-up sets)
Single Leg Press 4x15
Barbell Squats 4x20 @ 205
DB RDLs 4x20
Leg Curls 4x12–15
Calf Raises 4x30


Vitals were solid today. Blood pressure came in at 120/74 and fasted blood sugar was 91.


Anabolics
Test Cyp 60mg daily
Mast E 40mg daily
GH 5 IUs


Peptides
MOTS-C 1mg daily
GHK-Cu 1.5mg daily
BPC-157 500mcg daily
SLU-PPP Inj 1mg daily
TB-500 5mg every 5 days
Reta 2.5mg Monday morning


Meals
Meal 1: 120g oats / 2 scoops whey / banana
Meal 2: 250g rice / 200g chicken
Meal 3: 2 homemade smash burgers with fries
Meal 4: 250g rice / 200g chicken
Meal 5: 200g yogurt / banana / tablespoon honey / scoop whey


Had a really good day overall. Got up and knocked out fasted cardio first thing. Trained two clients in the morning and ran my first women’s boot camp class today. Had five women show up and it was a legit workout. Everyone left breathing heavy and fired up, which felt good. Solid turnout and a good start. Still managed and got my workout in tonight!


Also got out to Coco Plum Resort on Manta Island this past weekend, to check it out. Absolutely beautiful spot and the hospitality was unreal, treated us like family from the moment we arrived. Really cool experience getting eyes on the island and seeing what’s being built out there. Definitely one of those moments where you step back and appreciate where life’s at right now.


Putting together a bid for our first official build down here, which is wild to say. It’s a mini putt-putt course on Coco Plum Island. Never thought I’d be saying that a year ago.


Still waiting on the vehicle to clear the border. Going on almost three weeks now and all my ancillaries and gear are in there, which is frustrating, but it is what it is.


Just going to keep moving forward one day at a time. Training, building, filming content, and actually enjoying life while doing it.


#liftedlivingwithlegacy #belizelife #fitnesslifestyle #coaching #lockedthefuckin @US-pharmacies

 

[the_alcatraz]

Leg Day
Leg Press 6x15 (2 warm-up sets)
Single Leg Press 4x15
Barbell Squats 4x20 @ 205
DB RDLs 4x20
Leg Curls 4x12–15
Calf Raises 4x30


Vitals were solid today. Blood pressure came in at 120/74 and fasted blood sugar was 91.


Anabolics
Test Cyp 60mg daily
Mast E 40mg daily
GH 5 IUs


Peptides
MOTS-C 1mg daily
GHK-Cu 1.5mg daily
BPC-157 500mcg daily
SLU-PPP Inj 1mg daily
TB-500 5mg every 5 days
Reta 2.5mg Monday morning


Meals
Meal 1: 120g oats / 2 scoops whey / banana
Meal 2: 250g rice / 200g chicken
Meal 3: 2 homemade smash burgers with fries
Meal 4: 250g rice / 200g chicken
Meal 5: 200g yogurt / banana / tablespoon honey / scoop whey


Had a really good day overall. Got up and knocked out fasted cardio first thing. Trained two clients in the morning and ran my first women’s boot camp class today. Had five women show up and it was a legit workout. Everyone left breathing heavy and fired up, which felt good. Solid turnout and a good start. Still managed and got my workout in tonight!


Also got out to Coco Plum Resort on Manta Island this past weekend, to check it out. Absolutely beautiful spot and the hospitality was unreal, treated us like family from the moment we arrived. Really cool experience getting eyes on the island and seeing what’s being built out there. Definitely one of those moments where you step back and appreciate where life’s at right now.


Putting together a bid for our first official build down here, which is wild to say. It’s a mini putt-putt course on Coco Plum Island. Never thought I’d be saying that a year ago.


Still waiting on the vehicle to clear the border. Going on almost three weeks now and all my ancillaries and gear are in there, which is frustrating, but it is what it is.


Just going to keep moving forward one day at a time. Training, building, filming content, and actually enjoying life while doing it.


#liftedlivingwithlegacy #belizelife #fitnesslifestyle #coaching #lockedthefuckin @US-pharmacies
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this is like rich man place bro

 

[stevesmi]

Leg Day
Leg Press 6x15 (2 warm-up sets)
Single Leg Press 4x15
Barbell Squats 4x20 @ 205
DB RDLs 4x20
Leg Curls 4x12–15
Calf Raises 4x30


Vitals were solid today. Blood pressure came in at 120/74 and fasted blood sugar was 91.


Anabolics
Test Cyp 60mg daily
Mast E 40mg daily
GH 5 IUs


Peptides
MOTS-C 1mg daily
GHK-Cu 1.5mg daily
BPC-157 500mcg daily
SLU-PPP Inj 1mg daily
TB-500 5mg every 5 days
Reta 2.5mg Monday morning


Meals
Meal 1: 120g oats / 2 scoops whey / banana
Meal 2: 250g rice / 200g chicken
Meal 3: 2 homemade smash burgers with fries
Meal 4: 250g rice / 200g chicken
Meal 5: 200g yogurt / banana / tablespoon honey / scoop whey


Had a really good day overall. Got up and knocked out fasted cardio first thing. Trained two clients in the morning and ran my first women’s boot camp class today. Had five women show up and it was a legit workout. Everyone left breathing heavy and fired up, which felt good. Solid turnout and a good start. Still managed and got my workout in tonight!


Also got out to Coco Plum Resort on Manta Island this past weekend, to check it out. Absolutely beautiful spot and the hospitality was unreal, treated us like family from the moment we arrived. Really cool experience getting eyes on the island and seeing what’s being built out there. Definitely one of those moments where you step back and appreciate where life’s at right now.


Putting together a bid for our first official build down here, which is wild to say. It’s a mini putt-putt course on Coco Plum Island. Never thought I’d be saying that a year ago.


Still waiting on the vehicle to clear the border. Going on almost three weeks now and all my ancillaries and gear are in there, which is frustrating, but it is what it is.


Just going to keep moving forward one day at a time. Training, building, filming content, and actually enjoying life while doing it.


#liftedlivingwithlegacy #belizelife #fitnesslifestyle #coaching #lockedthefuckin @US-pharmacies
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@liftedlivingwithlegacy that looks like one hell of a resort right there. If I was rich I would definitely live there. That is amazing. I looked up that resort as well. It's not cheap ($1,500/night). Wow.

 

[SteveMobsterG]

Resort looks great

 

[ROIDDERS]

Leg Day
Leg Press 6x15 (2 warm-up sets)
Single Leg Press 4x15
Barbell Squats 4x20 @ 205
DB RDLs 4x20
Leg Curls 4x12–15
Calf Raises 4x30


Vitals were solid today. Blood pressure came in at 120/74 and fasted blood sugar was 91.


Anabolics
Test Cyp 60mg daily
Mast E 40mg daily
GH 5 IUs


Peptides
MOTS-C 1mg daily
GHK-Cu 1.5mg daily
BPC-157 500mcg daily
SLU-PPP Inj 1mg daily
TB-500 5mg every 5 days
Reta 2.5mg Monday morning


Meals
Meal 1: 120g oats / 2 scoops whey / banana
Meal 2: 250g rice / 200g chicken
Meal 3: 2 homemade smash burgers with fries
Meal 4: 250g rice / 200g chicken
Meal 5: 200g yogurt / banana / tablespoon honey / scoop whey


Had a really good day overall. Got up and knocked out fasted cardio first thing. Trained two clients in the morning and ran my first women’s boot camp class today. Had five women show up and it was a legit workout. Everyone left breathing heavy and fired up, which felt good. Solid turnout and a good start. Still managed and got my workout in tonight!


Also got out to Coco Plum Resort on Manta Island this past weekend, to check it out. Absolutely beautiful spot and the hospitality was unreal, treated us like family from the moment we arrived. Really cool experience getting eyes on the island and seeing what’s being built out there. Definitely one of those moments where you step back and appreciate where life’s at right now.


Putting together a bid for our first official build down here, which is wild to say. It’s a mini putt-putt course on Coco Plum Island. Never thought I’d be saying that a year ago.


Still waiting on the vehicle to clear the border. Going on almost three weeks now and all my ancillaries and gear are in there, which is frustrating, but it is what it is.


Just going to keep moving forward one day at a time. Training, building, filming content, and actually enjoying life while doing it.


#liftedlivingwithlegacy #belizelife #fitnesslifestyle #coaching #lockedthefuckin @US-pharmacies
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You are living the life and you're having a great time at it. That is good. I like that weight training equipment though it's very old school. @liftedlivingwithlegacy

 

[2Thick]

Leg Day
Leg Press 6x15 (2 warm-up sets)
Single Leg Press 4x15
Barbell Squats 4x20 @ 205
DB RDLs 4x20
Leg Curls 4x12–15
Calf Raises 4x30


Vitals were solid today. Blood pressure came in at 120/74 and fasted blood sugar was 91.


Anabolics
Test Cyp 60mg daily
Mast E 40mg daily
GH 5 IUs


Peptides
MOTS-C 1mg daily
GHK-Cu 1.5mg daily
BPC-157 500mcg daily
SLU-PPP Inj 1mg daily
TB-500 5mg every 5 days
Reta 2.5mg Monday morning


Meals
Meal 1: 120g oats / 2 scoops whey / banana
Meal 2: 250g rice / 200g chicken
Meal 3: 2 homemade smash burgers with fries
Meal 4: 250g rice / 200g chicken
Meal 5: 200g yogurt / banana / tablespoon honey / scoop whey


Had a really good day overall. Got up and knocked out fasted cardio first thing. Trained two clients in the morning and ran my first women’s boot camp class today. Had five women show up and it was a legit workout. Everyone left breathing heavy and fired up, which felt good. Solid turnout and a good start. Still managed and got my workout in tonight!


Also got out to Coco Plum Resort on Manta Island this past weekend, to check it out. Absolutely beautiful spot and the hospitality was unreal, treated us like family from the moment we arrived. Really cool experience getting eyes on the island and seeing what’s being built out there. Definitely one of those moments where you step back and appreciate where life’s at right now.


Putting together a bid for our first official build down here, which is wild to say. It’s a mini putt-putt course on Coco Plum Island. Never thought I’d be saying that a year ago.


Still waiting on the vehicle to clear the border. Going on almost three weeks now and all my ancillaries and gear are in there, which is frustrating, but it is what it is.


Just going to keep moving forward one day at a time. Training, building, filming content, and actually enjoying life while doing it.


#liftedlivingwithlegacy #belizelife #fitnesslifestyle #coaching #lockedthefuckin @US-pharmacies
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You are definitely living the dream on this. @liftedlivingwithlegacy with those types of views it is so relaxing and you're also pushing it in the gym. You have a great life, man. I hope you appreciate that. I know you do.

 

[Ulter]

Leg Day
Leg Press 6x15 (2 warm-up sets)
Single Leg Press 4x15
Barbell Squats 4x20 @ 205
DB RDLs 4x20
Leg Curls 4x12–15
Calf Raises 4x30


Vitals were solid today. Blood pressure came in at 120/74 and fasted blood sugar was 91.


Anabolics
Test Cyp 60mg daily
Mast E 40mg daily
GH 5 IUs


Peptides
MOTS-C 1mg daily
GHK-Cu 1.5mg daily
BPC-157 500mcg daily
SLU-PPP Inj 1mg daily
TB-500 5mg every 5 days
Reta 2.5mg Monday morning


Meals
Meal 1: 120g oats / 2 scoops whey / banana
Meal 2: 250g rice / 200g chicken
Meal 3: 2 homemade smash burgers with fries
Meal 4: 250g rice / 200g chicken
Meal 5: 200g yogurt / banana / tablespoon honey / scoop whey


Had a really good day overall. Got up and knocked out fasted cardio first thing. Trained two clients in the morning and ran my first women’s boot camp class today. Had five women show up and it was a legit workout. Everyone left breathing heavy and fired up, which felt good. Solid turnout and a good start. Still managed and got my workout in tonight!


Also got out to Coco Plum Resort on Manta Island this past weekend, to check it out. Absolutely beautiful spot and the hospitality was unreal, treated us like family from the moment we arrived. Really cool experience getting eyes on the island and seeing what’s being built out there. Definitely one of those moments where you step back and appreciate where life’s at right now.


Putting together a bid for our first official build down here, which is wild to say. It’s a mini putt-putt course on Coco Plum Island. Never thought I’d be saying that a year ago.


Still waiting on the vehicle to clear the border. Going on almost three weeks now and all my ancillaries and gear are in there, which is frustrating, but it is what it is.


Just going to keep moving forward one day at a time. Training, building, filming content, and actually enjoying life while doing it.


#liftedlivingwithlegacy #belizelife #fitnesslifestyle #coaching #lockedthefuckin @US-pharmacies
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What else could you need? Beautiful water, beautiful scenery, and beautiful lifting. That would be awesome. I used to go to Jamaica all the time. It's gorgeous in the Caribbean. @liftedlivingwithlegacy

 

[ceo]

Leg Day
Leg Press 6x15 (2 warm-up sets)
Single Leg Press 4x15
Barbell Squats 4x20 @ 205
DB RDLs 4x20
Leg Curls 4x12–15
Calf Raises 4x30


Vitals were solid today. Blood pressure came in at 120/74 and fasted blood sugar was 91.


Anabolics
Test Cyp 60mg daily
Mast E 40mg daily
GH 5 IUs


Peptides
MOTS-C 1mg daily
GHK-Cu 1.5mg daily
BPC-157 500mcg daily
SLU-PPP Inj 1mg daily
TB-500 5mg every 5 days
Reta 2.5mg Monday morning


Meals
Meal 1: 120g oats / 2 scoops whey / banana
Meal 2: 250g rice / 200g chicken
Meal 3: 2 homemade smash burgers with fries
Meal 4: 250g rice / 200g chicken
Meal 5: 200g yogurt / banana / tablespoon honey / scoop whey


Had a really good day overall. Got up and knocked out fasted cardio first thing. Trained two clients in the morning and ran my first women’s boot camp class today. Had five women show up and it was a legit workout. Everyone left breathing heavy and fired up, which felt good. Solid turnout and a good start. Still managed and got my workout in tonight!


Also got out to Coco Plum Resort on Manta Island this past weekend, to check it out. Absolutely beautiful spot and the hospitality was unreal, treated us like family from the moment we arrived. Really cool experience getting eyes on the island and seeing what’s being built out there. Definitely one of those moments where you step back and appreciate where life’s at right now.


Putting together a bid for our first official build down here, which is wild to say. It’s a mini putt-putt course on Coco Plum Island. Never thought I’d be saying that a year ago.


Still waiting on the vehicle to clear the border. Going on almost three weeks now and all my ancillaries and gear are in there, which is frustrating, but it is what it is.


Just going to keep moving forward one day at a time. Training, building, filming content, and actually enjoying life while doing it.


#liftedlivingwithlegacy #belizelife #fitnesslifestyle #coaching #lockedthefuckin @US-pharmacies
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@liftedlivingwithlegacy Bros, very impressive on this. I like how you show these pictures. Makes me really happy to see you. You're an important part of the EF family now.

 

[liftedlivingwithlegacy]

Did chest yesterday and it was a solid pump-focused session. Working with what I’ve got equipment-wise and just making it count.


DB Incline Press 4x30 (only 45s available so had to get creative and chase the pump)
DB Incline Fly 4x15
DB Flat Bench 4x20 with rest-pause on the last 10 of each set
DB Pullover 3x10 (performed carefully with a deep stretch, staying mindful of the hernia)


Overall a good day. Found out I’ll probably need to fly back to the States to get an FBI background check done to finish up my residency here. Frustrating it wasn’t caught earlier in immigration, but it is what it is. Hopefully the vehicle clears customs today, that’s a big one.


Trained clients in the morning, wrapped that up, and still got my own workout in later in the evening. Long days but productive ones.


Meals stayed the same as yesterday and they’re finally going down easier. Appetite is coming back. We’ve got a nanny starting today who’s very solid in the kitchen, so food consistency should get even better. 225 is the target and we’re moving back toward it. Banana bread and pound cake will definitely be making appearances.


Picked up a comal yesterday, that’s what they use out here to cook tortillas on. Basically a flat steel griddle. Perfect for tortillas, pancakes, and anything quick and simple.


Weight was 207 fasted this morning. Finally starting to climb back up.


Vitals this morning were good. Blood pressure was 118/76 and fasted blood sugar came in at 90.


Also linking up with a local doctor to see pricing and options for getting bloodwork drawn here. Just gathering info and taking it one step at a time.



Not expecting perfection. Just getting a little better each day. We’re moving forward with work, training, and life out here. Things are lining up how they’re supposed to, and I’m done fighting it.


Oh not only do we have stray dogs we got Stray Horses, duckers just walk all over town and randomly kids jump on em like it’s a bike left on the street. Ride the shit out of it up and down the blocks and then just get off and left it be!



#liftedlivingwithlegacy #belizelife #fresheverything #tortillasondeck #bananabread #poundcake

 

[the_alcatraz]

Did chest yesterday and it was a solid pump-focused session. Working with what I’ve got equipment-wise and just making it count.


DB Incline Press 4x30 (only 45s available so had to get creative and chase the pump)
DB Incline Fly 4x15
DB Flat Bench 4x20 with rest-pause on the last 10 of each set
DB Pullover 3x10 (performed carefully with a deep stretch, staying mindful of the hernia)


Overall a good day. Found out I’ll probably need to fly back to the States to get an FBI background check done to finish up my residency here. Frustrating it wasn’t caught earlier in immigration, but it is what it is. Hopefully the vehicle clears customs today, that’s a big one.


Trained clients in the morning, wrapped that up, and still got my own workout in later in the evening. Long days but productive ones.


Meals stayed the same as yesterday and they’re finally going down easier. Appetite is coming back. We’ve got a nanny starting today who’s very solid in the kitchen, so food consistency should get even better. 225 is the target and we’re moving back toward it. Banana bread and pound cake will definitely be making appearances.


Picked up a comal yesterday, that’s what they use out here to cook tortillas on. Basically a flat steel griddle. Perfect for tortillas, pancakes, and anything quick and simple.


Weight was 207 fasted this morning. Finally starting to climb back up.


Vitals this morning were good. Blood pressure was 118/76 and fasted blood sugar came in at 90.


Also linking up with a local doctor to see pricing and options for getting bloodwork drawn here. Just gathering info and taking it one step at a time.



Not expecting perfection. Just getting a little better each day. We’re moving forward with work, training, and life out here. Things are lining up how they’re supposed to, and I’m done fighting it.


Oh not only do we have stray dogs we got Stray Horses, duckers just walk all over town and randomly kids jump on em like it’s a bike left on the street. Ride the shit out of it up and down the blocks and then just get off and left it be!



#liftedlivingwithlegacy #belizelife #fresheverything #tortillasondeck #bananabread #poundcake


View attachment 164105View attachment 164106View attachment 164107

lol wild horses is cool

 

[RoySimpson]

Leg Day
Leg Press 6x15 (2 warm-up sets)
Single Leg Press 4x15
Barbell Squats 4x20 @ 205
DB RDLs 4x20
Leg Curls 4x12–15
Calf Raises 4x30


Vitals were solid today. Blood pressure came in at 120/74 and fasted blood sugar was 91.


Anabolics
Test Cyp 60mg daily
Mast E 40mg daily
GH 5 IUs


Peptides
MOTS-C 1mg daily
GHK-Cu 1.5mg daily
BPC-157 500mcg daily
SLU-PPP Inj 1mg daily
TB-500 5mg every 5 days
Reta 2.5mg Monday morning


Meals
Meal 1: 120g oats / 2 scoops whey / banana
Meal 2: 250g rice / 200g chicken
Meal 3: 2 homemade smash burgers with fries
Meal 4: 250g rice / 200g chicken
Meal 5: 200g yogurt / banana / tablespoon honey / scoop whey


Had a really good day overall. Got up and knocked out fasted cardio first thing. Trained two clients in the morning and ran my first women’s boot camp class today. Had five women show up and it was a legit workout. Everyone left breathing heavy and fired up, which felt good. Solid turnout and a good start. Still managed and got my workout in tonight!


Also got out to Coco Plum Resort on Manta Island this past weekend, to check it out. Absolutely beautiful spot and the hospitality was unreal, treated us like family from the moment we arrived. Really cool experience getting eyes on the island and seeing what’s being built out there. Definitely one of those moments where you step back and appreciate where life’s at right now.


Putting together a bid for our first official build down here, which is wild to say. It’s a mini putt-putt course on Coco Plum Island. Never thought I’d be saying that a year ago.


Still waiting on the vehicle to clear the border. Going on almost three weeks now and all my ancillaries and gear are in there, which is frustrating, but it is what it is.


Just going to keep moving forward one day at a time. Training, building, filming content, and actually enjoying life while doing it.


#liftedlivingwithlegacy #belizelife #fitnesslifestyle #coaching #lockedthefuckin @US-pharmacies
View attachment 163966View attachment 163967View attachment 163968View attachment 163969View attachment 163970

View attachment 163971

@liftedlivingwithlegacy Looks like paradise bro!

 

[ballin2504]

Leg Day
Leg Press 6x15 (2 warm-up sets)
Single Leg Press 4x15
Barbell Squats 4x20 @ 205
DB RDLs 4x20
Leg Curls 4x12–15
Calf Raises 4x30


Vitals were solid today. Blood pressure came in at 120/74 and fasted blood sugar was 91.


Anabolics
Test Cyp 60mg daily
Mast E 40mg daily
GH 5 IUs


Peptides
MOTS-C 1mg daily
GHK-Cu 1.5mg daily
BPC-157 500mcg daily
SLU-PPP Inj 1mg daily
TB-500 5mg every 5 days
Reta 2.5mg Monday morning


Meals
Meal 1: 120g oats / 2 scoops whey / banana
Meal 2: 250g rice / 200g chicken
Meal 3: 2 homemade smash burgers with fries
Meal 4: 250g rice / 200g chicken
Meal 5: 200g yogurt / banana / tablespoon honey / scoop whey


Had a really good day overall. Got up and knocked out fasted cardio first thing. Trained two clients in the morning and ran my first women’s boot camp class today. Had five women show up and it was a legit workout. Everyone left breathing heavy and fired up, which felt good. Solid turnout and a good start. Still managed and got my workout in tonight!


Also got out to Coco Plum Resort on Manta Island this past weekend, to check it out. Absolutely beautiful spot and the hospitality was unreal, treated us like family from the moment we arrived. Really cool experience getting eyes on the island and seeing what’s being built out there. Definitely one of those moments where you step back and appreciate where life’s at right now.


Putting together a bid for our first official build down here, which is wild to say. It’s a mini putt-putt course on Coco Plum Island. Never thought I’d be saying that a year ago.


Still waiting on the vehicle to clear the border. Going on almost three weeks now and all my ancillaries and gear are in there, which is frustrating, but it is what it is.


Just going to keep moving forward one day at a time. Training, building, filming content, and actually enjoying life while doing it.


#liftedlivingwithlegacy #belizelife #fitnesslifestyle #coaching #lockedthefuckin @US-pharmacies
View attachment 163966View attachment 163967View attachment 163968View attachment 163969View attachment 163970

View attachment 163971

@liftedlivingwithlegacy may I have some great scenery. I’d love to be there right now

 

[liftedlivingwithlegacy]

lol wild horses is cool

For real they just all over town!! @the_alcatraz

 

[liftedlivingwithlegacy]

@liftedlivingwithlegacy may I have some great scenery. I’d love to be there right now

Maybe i should build a bodybuilder retreat. Show up workout eat good and just relax. type of place u do a rebound in, good clean health phase! Just stressed out in general and want to get away and have someone push u till u throw up through lifts/boxing/MMA style workouts! Show up angry asf leave grounded and relieved! Men don’t get places like that only women! @ballin2504

 

[liftedlivingwithlegacy]

@liftedlivingwithlegacy Looks like paradise bro!

As always pictures do it no justice! @RoySimpson

 

[liftedlivingwithlegacy]

Daily Post
Arms Day (Yesterday)
EZ-Bar Curls 4x12–15
Incline DB Curls 4x15
Hammer Curls 3x20
Cable Rope Pushdowns 4x15–20
Overhead DB Triceps Extensions 3x15
Cable Kickbacks 3x20
Finished with one burnout superset of curls + pushdowns to failure


Vitals
Blood Pressure: 121/75
Fasted Blood Sugar: 92

Weight
208


Food is going down easy and appetite is fully back. Definitely time to start pushing calories up again and letting the body respond.


Anabolics
Test Cyp 60 mg daily
Mast E 40 mg daily
GH 4 IUs daily


Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP Inj 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning


Meals
Meal 1: 5 corn tortillas / 5 eggs / banana
Meal 2: 250 g rice / 200 g chicken
Meal 3: 2 homemade smash burgers with fries
Meal 4: 2 homemade flour tortillas / 200 g chicken
Meal 5: 200 g yogurt / banana / tablespoon honey / scoop whey


Female-only Boot Camp is rolling and the first week has been a huge win. Yesterday we ran a cooking class where I showed them how simple it is to prep chicken, ground beef, rice, and a morning smoothie for 2–3 days at a time. Filmed everything and grabbed photos and video. They were locked in and it went better than expected. Content coming soon.


Knocking out fasted cardio now and then training a client right after. Staying consistent with the mornings and building structure.


We’re also finalizing the putt-putt course layout. Just tightening up the last details and aiming to resubmit within the week. Would love to get that project moving in the next few weeks and start some steady cash flow.


Still nothing with the vehicle at customs. It’s about to officially hit a full month sitting there… and yes, my GH is in there. Brutal. But we keep moving forward regardless.


Have a great day boys. Kill the day. Just get one percent better.

CheckIn tomorrow will have updated photos!!

@US-pharmacies
#liftedlivingwithlegacy #islandvibes #disciplineovermotivation #gymownership #buildermindset #processoveroutcome

 

[MUSTANG_18]

Daily Post
Arms Day (Yesterday)
EZ-Bar Curls 4x12–15
Incline DB Curls 4x15
Hammer Curls 3x20
Cable Rope Pushdowns 4x15–20
Overhead DB Triceps Extensions 3x15
Cable Kickbacks 3x20
Finished with one burnout superset of curls + pushdowns to failure


Vitals
Blood Pressure: 121/75
Fasted Blood Sugar: 92

Weight
208


Food is going down easy and appetite is fully back. Definitely time to start pushing calories up again and letting the body respond.


Anabolics
Test Cyp 60 mg daily
Mast E 40 mg daily
GH 4 IUs daily


Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP Inj 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning


Meals
Meal 1: 5 corn tortillas / 5 eggs / banana
Meal 2: 250 g rice / 200 g chicken
Meal 3: 2 homemade smash burgers with fries
Meal 4: 2 homemade flour tortillas / 200 g chicken
Meal 5: 200 g yogurt / banana / tablespoon honey / scoop whey


Female-only Boot Camp is rolling and the first week has been a huge win. Yesterday we ran a cooking class where I showed them how simple it is to prep chicken, ground beef, rice, and a morning smoothie for 2–3 days at a time. Filmed everything and grabbed photos and video. They were locked in and it went better than expected. Content coming soon.


Knocking out fasted cardio now and then training a client right after. Staying consistent with the mornings and building structure.


We’re also finalizing the putt-putt course layout. Just tightening up the last details and aiming to resubmit within the week. Would love to get that project moving in the next few weeks and start some steady cash flow.


Still nothing with the vehicle at customs. It’s about to officially hit a full month sitting there… and yes, my GH is in there. Brutal. But we keep moving forward regardless.


Have a great day boys. Kill the day. Just get one percent better.

CheckIn tomorrow will have updated photos!!

@US-pharmacies
#liftedlivingwithlegacy #islandvibes #disciplineovermotivation #gymownership #buildermindset #processoveroutcome

fasted cardio is where abs live man

 

[liftedlivingwithlegacy]

Sent this over to coach today to get his eyes on it and see what adjustments he wants to make. This is the proposed diet using what we actually have available right now with the nanny cooking everything fresh. Homemade tortillas, fresh bread, homemade banana bread, leaning into what’s local and digestible instead of forcing foods that aren’t sticking.


Proposed Diet
Meal 1 – Breakfast
5 homemade 4” corn tortillas
3–4 whole eggs
Small amount of beans (optional)


Meal 2
1.5–2 cups cooked white rice
1.5 cups shredded chicken


Meal 3
3–4 flour tortillas
1.5 cups shredded chicken or fish


Meal 4 – Solid Meal
1.5–2 cups white fish or lean protein
2–2.5 cups cooked potatoes


Pre-Workout (60–90 min)
2 slices homemade banana bread (roughly 60–70g carbs)


Intra-Workout
~8 oz soursop juice (about 30g carbs)


Post-Workout
Protein shake
1 banana + 1 tbsp honey


Final Meal
2 smash burgers (buns and cheese included)


This is all based around consistency and food actually staying in me. Weight this morning was 208. Honestly struggling to put pounds on. I can eat just about anything right now and it’s still not sticking, so the thought process is removing some rice and leaning into heavier, more calorie-dense carbs to help the scale creep up instead of fighting digestion all day.


Blood Pressure: 118/74
Fasted Blood Sugar: 90


Vehicle update, finally got confirmation it cleared customs. Waiting on the broker to give me the assessed value and we’ll owe 60% of that. Hoping to have it out this week and finally get all my gear, supplements, and ancillaries back in hand.


Women’s Boot Camp is rolling strong. We’re sitting at about 7 clients now. Everyone is prepping diets today and tomorrow, and we’ve got initial check-ins coming up. It’s honestly been really cool to see the buy-in. When someone shows up with real passion and intent, you can build something bigger than just workouts. That’s the goal here, create momentum and a movement.


Planning to relax the rest of the weekend and hang with the family. This week was heavy with clients, morning and evening sessions, while still getting my own training in and hitting meals. I love this lifestyle. This is the shit that separates the boys from the men.


Let’s fucking go.

#liftedlivingwithlegacy #islandvibes #processoveroutcome #disciplineovermotivation #gymownership #legacybuilding

 

[liftedlivingwithlegacy]

fasted cardio is where abs live man

And doing it on the beach ocean front, gets no better!!! @MUSTANG_18

 

[MUSTANG_18]

And doing it on the beach ocean front, gets no better!!! @MUSTANG_18

this like paradise

 

[Tiger Salman Khan]

Sent this over to coach today to get his eyes on it and see what adjustments he wants to make. This is the proposed diet using what we actually have available right now with the nanny cooking everything fresh. Homemade tortillas, fresh bread, homemade banana bread, leaning into what’s local and digestible instead of forcing foods that aren’t sticking.


Proposed Diet
Meal 1 – Breakfast
5 homemade 4” corn tortillas
3–4 whole eggs
Small amount of beans (optional)


Meal 2
1.5–2 cups cooked white rice
1.5 cups shredded chicken


Meal 3
3–4 flour tortillas
1.5 cups shredded chicken or fish


Meal 4 – Solid Meal
1.5–2 cups white fish or lean protein
2–2.5 cups cooked potatoes


Pre-Workout (60–90 min)
2 slices homemade banana bread (roughly 60–70g carbs)


Intra-Workout
~8 oz soursop juice (about 30g carbs)


Post-Workout
Protein shake
1 banana + 1 tbsp honey


Final Meal
2 smash burgers (buns and cheese included)


This is all based around consistency and food actually staying in me. Weight this morning was 208. Honestly struggling to put pounds on. I can eat just about anything right now and it’s still not sticking, so the thought process is removing some rice and leaning into heavier, more calorie-dense carbs to help the scale creep up instead of fighting digestion all day.


Blood Pressure: 118/74
Fasted Blood Sugar: 90


Vehicle update, finally got confirmation it cleared customs. Waiting on the broker to give me the assessed value and we’ll owe 60% of that. Hoping to have it out this week and finally get all my gear, supplements, and ancillaries back in hand.


Women’s Boot Camp is rolling strong. We’re sitting at about 7 clients now. Everyone is prepping diets today and tomorrow, and we’ve got initial check-ins coming up. It’s honestly been really cool to see the buy-in. When someone shows up with real passion and intent, you can build something bigger than just workouts. That’s the goal here, create momentum and a movement.


Planning to relax the rest of the weekend and hang with the family. This week was heavy with clients, morning and evening sessions, while still getting my own training in and hitting meals. I love this lifestyle. This is the shit that separates the boys from the men.


Let’s fucking go.View attachment 164310View attachment 164311View attachment 164312View attachment 164313View attachment 164314View attachment 164315


#liftedlivingwithlegacy #islandvibes #processoveroutcome #disciplineovermotivation #gymownership #legacybuilding

@liftedlivingwithlegacy amazing pics......

 

[liftedlivingwithlegacy]

Sorry I haven’t posted in a few days. It’s been hectic the past few days trying to get our vehicle out of customs. Still nothing as of today. Today’s a holiday, so who knows if we even hear anything tomorrow. At this point it’s out of my hands and I’m just rolling with it.


On a positive note, I turned 41 today and honestly feel great. Training has been strong and consistent. We linked up with one of the guys who competed last year and has been training at the gym, which is huge motivation. There’s something different about training next to someone you know you’ve got to outwork. It sharpens the mindset immediately.


Today was arms and calves. It’s been pointed out multiple times that both need to come up, so that’s a priority right now. My right side has finally calmed down, so it was a full send today. Pumps were insane and exactly what I needed.


Arms + Calves Workout
EZ-bar curls 4x12–15
Incline dumbbell curls 4x15
Hammer curls 3x20
Cable rope pushdowns 4x15–20
Overhead dumbbell triceps extensions 3x15
Cable kickbacks 3x20
Standing calf raises 5x20–25
Seated calf raises 4x25
Finished with one burnout round for arms and calves to failure


Body feels really good in this cleanup phase. Weight is holding where it should be, sitting at about 208 fasted this morning. Waiting on coach to send over the revamped diet and training for this next prep. First show will be Spartan Classic in June, followed by Mr. Belize in November. Plan is to use June as an entry show, rebound correctly, and come back in November looking completely different.


Things are lining up out here. We should be starting to form up my house within the next month, which will help me fully settle in and kick off my crew. There will be some trial and error with hiring, but setting standards early is how this gets built right and how we push the real estate side forward.


Also had a great meeting recently with a teacher who connected me with the principal. They want me to put together an athlete performance program for the high school. Right now there’s no real structure or training system, so it’s a big opportunity to bring discipline, consistency, and real development to these kids.


We’re locked in over here. Curious to see what these next five months bring. It’s about to get fun.


Vitals
Blood pressure: 118/72
Fasted blood sugar: 90


Anabolics
Test Cyp 60 mg daily
Mast E 40 mg daily
GH 4 IU daily


Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP Inj 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning


#liftedlivingwithlegacy #islandvibes #disciplineovermotivation #processoveroutcome #legacybuilding #gymownership
@US-pharmacies

 

[liftedlivingwithlegacy]

Did chest today.

Training was solid, tempo was the focus, full stretch on every rep, keeping tension high. Upper and mid chest got the most attention. Shoulders and rear delts closed it out to keep everything balanced.

Incline Bench 3x10‑12
Flat Bench 3x8‑10
Cable Flys 3x15‑20
Chest Flys (Low Position) 3x15‑20
Shoulder Press 3x15
Bent‑Over Rear Delt Cable Flys 3x10‑12

Body’s holding up well. Recovery’s been strong, and each session feels sharper. Been training alongside one of the competitors from last year, intensity jumps up fast when you’re sharing bars with someone you plan to beat.

Waiting on the updated diet. Plan is to start pushing food harder once it lands and get the scale trending up.

Vitals today were solid.
Blood Pressure: 117/75
Fasted Blood Sugar: 89

Anabolics stay consistent.
Test Cyp 60 mg daily
Mast E 40 mg daily
GH 4 IU daily

Peptides are locked.
MOTS‑C 1 mg daily
GHK‑Cu 1.5 mg daily
BPC‑157 500 mcg daily
SLU‑PPP 1 mg daily
TB‑500 5 mg every 5 days
Reta 2.5 mg Monday morning

Vehicle cleared customs, should have it tomorrow. Once that’s handled, everything falls into place again: food, ancillaries, routine. Met with a local doctor to run a full blood panel, about $550 and worth it for a full read.

Focused on stacking clean days. The work compounds if you let it.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #buildermindset

 

[the_alcatraz]

Sorry I haven’t posted in a few days. It’s been hectic the past few days trying to get our vehicle out of customs. Still nothing as of today. Today’s a holiday, so who knows if we even hear anything tomorrow. At this point it’s out of my hands and I’m just rolling with it.


On a positive note, I turned 41 today and honestly feel great. Training has been strong and consistent. We linked up with one of the guys who competed last year and has been training at the gym, which is huge motivation. There’s something different about training next to someone you know you’ve got to outwork. It sharpens the mindset immediately.


Today was arms and calves. It’s been pointed out multiple times that both need to come up, so that’s a priority right now. My right side has finally calmed down, so it was a full send today. Pumps were insane and exactly what I needed.


Arms + Calves Workout
EZ-bar curls 4x12–15
Incline dumbbell curls 4x15
Hammer curls 3x20
Cable rope pushdowns 4x15–20
Overhead dumbbell triceps extensions 3x15
Cable kickbacks 3x20
Standing calf raises 5x20–25
Seated calf raises 4x25
Finished with one burnout round for arms and calves to failure


Body feels really good in this cleanup phase. Weight is holding where it should be, sitting at about 208 fasted this morning. Waiting on coach to send over the revamped diet and training for this next prep. First show will be Spartan Classic in June, followed by Mr. Belize in November. Plan is to use June as an entry show, rebound correctly, and come back in November looking completely different.


Things are lining up out here. We should be starting to form up my house within the next month, which will help me fully settle in and kick off my crew. There will be some trial and error with hiring, but setting standards early is how this gets built right and how we push the real estate side forward.


Also had a great meeting recently with a teacher who connected me with the principal. They want me to put together an athlete performance program for the high school. Right now there’s no real structure or training system, so it’s a big opportunity to bring discipline, consistency, and real development to these kids.


We’re locked in over here. Curious to see what these next five months bring. It’s about to get fun.


Vitals
Blood pressure: 118/72
Fasted blood sugar: 90


Anabolics
Test Cyp 60 mg daily
Mast E 40 mg daily
GH 4 IU daily


Peptides
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP Inj 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning


#liftedlivingwithlegacy #islandvibes #disciplineovermotivation #processoveroutcome #legacybuilding #gymownership
@US-pharmacies

Did chest today.

Training was solid, tempo was the focus, full stretch on every rep, keeping tension high. Upper and mid chest got the most attention. Shoulders and rear delts closed it out to keep everything balanced.

Incline Bench 3x10‑12
Flat Bench 3x8‑10
Cable Flys 3x15‑20
Chest Flys (Low Position) 3x15‑20
Shoulder Press 3x15
Bent‑Over Rear Delt Cable Flys 3x10‑12

Body’s holding up well. Recovery’s been strong, and each session feels sharper. Been training alongside one of the competitors from last year, intensity jumps up fast when you’re sharing bars with someone you plan to beat.

Waiting on the updated diet. Plan is to start pushing food harder once it lands and get the scale trending up.

Vitals today were solid.
Blood Pressure: 117/75
Fasted Blood Sugar: 89

Anabolics stay consistent.
Test Cyp 60 mg daily
Mast E 40 mg daily
GH 4 IU daily

Peptides are locked.
MOTS‑C 1 mg daily
GHK‑Cu 1.5 mg daily
BPC‑157 500 mcg daily
SLU‑PPP 1 mg daily
TB‑500 5 mg every 5 days
Reta 2.5 mg Monday morning

Vehicle cleared customs, should have it tomorrow. Once that’s handled, everything falls into place again: food, ancillaries, routine. Met with a local doctor to run a full blood panel, about $550 and worth it for a full read.

Focused on stacking clean days. The work compounds if you let it.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #buildermindset

View attachment 164853

you got one of them top 3 at a pro show front doubles bro

 

[liftedlivingwithlegacy]

Did legs yesterday.

Workout was a grind in the best way. Finally starting to figure out how to actually load the right areas and bring up the inner quad to round out the leg. Tempo, control, and intent on every set.

Leg Press 4x10‑12
Single‑Leg Press 4x12‑15
Standing Lunges 3x15
Sissy Squats 3 to failure
RDL 3x12
Hamstring Curls 4x10 (2‑sec contracted holds)

Body is feeling good overall. Legs were lit up, but recovery is holding and the system feels steady. Big focus right now is simple: hit every meal, keep the pre/intra/post protocol tight, and show up the same way every session. Post is that good ol CHICKEN SMOOTHIE!!

Anabolics are steady.
Test Cyp 60 mg daily
Mast E 40 mg daily
GH 4 IU daily

Peptides stay consistent.
MOTS‑C 1 mg daily
GHK‑Cu 1.5 mg daily
BPC‑157 500 mcg daily
SLU‑PPP 1 mg daily
TB‑500 5 mg every 5 days
Reta 2.5 mg Monday morning

BP 119
BS 84

Life is in a good groove. Things are settled here, routine is set, and focus is high. Kids are loving school, we grab them at half days, still plenty of time to hang out and enjoy the pace out here.

Birthday weekend was low‑key but solid. Hit a jungle‑themed resort called The Banks, cool spot, but they tried to upcharge for everything. What was supposed to be a $200 trip turned into $500 between extras, room service, and even sheets for the kids’ sofa. Plunge pool was badass, but the nickel‑and‑diming killed the vibe. Next time we’re heading back to Sleeping Giant, that’s still the favorite.

One day at a time, stay locked in, and keep running the plan.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #buildermindset #growthphase

 

[the_alcatraz]

Did legs yesterday.

Workout was a grind in the best way. Finally starting to figure out how to actually load the right areas and bring up the inner quad to round out the leg. Tempo, control, and intent on every set.

Leg Press 4x10‑12
Single‑Leg Press 4x12‑15
Standing Lunges 3x15
Sissy Squats 3 to failure
RDL 3x12
Hamstring Curls 4x10 (2‑sec contracted holds)

Body is feeling good overall. Legs were lit up, but recovery is holding and the system feels steady. Big focus right now is simple: hit every meal, keep the pre/intra/post protocol tight, and show up the same way every session. Post is that good ol CHICKEN SMOOTHIE!!

Anabolics are steady.
Test Cyp 60 mg daily
Mast E 40 mg daily
GH 4 IU daily

Peptides stay consistent.
MOTS‑C 1 mg daily
GHK‑Cu 1.5 mg daily
BPC‑157 500 mcg daily
SLU‑PPP 1 mg daily
TB‑500 5 mg every 5 days
Reta 2.5 mg Monday morning

BP 119
BS 84

Life is in a good groove. Things are settled here, routine is set, and focus is high. Kids are loving school, we grab them at half days, still plenty of time to hang out and enjoy the pace out here.

Birthday weekend was low‑key but solid. Hit a jungle‑themed resort called The Banks, cool spot, but they tried to upcharge for everything. What was supposed to be a $200 trip turned into $500 between extras, room service, and even sheets for the kids’ sofa. Plunge pool was badass, but the nickel‑and‑diming killed the vibe. Next time we’re heading back to Sleeping Giant, that’s still the favorite.

One day at a time, stay locked in, and keep running the plan.

#liftedlivingwithlegacy #disciplineovermotivation #processoveroutcome #buildermindset #growthphase



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the kid is learning for the master bro

 

[eazy_]

happy birthday

 

[liftedlivingwithlegacy]

ITS GOOOOOO TIME

As we discussed our ENTIRE goal now is to get you fucking RIPPED TO PIECES and onto the competitive stage,

Your prep will effectively start NOW and we will break this prep down into multiple phases, we are now in PHASE 1.

The purpose of this phase is to CONTINUE building lean muscle use MINIMAL gear whilst we do so and to get you PRIMED for when PHASE 2 begins, where will CONTINUE to gain muscle WHILE shredding body fat!

I want to fucking WIN THIS thing with you brother, no messing around WHATSOEVER.

If we do this properly your condition should be ELITE and we will create an opportunity to GROW INTO the show!

So a LOT of work ahead, a LOT to be excited about and a LOT of progress to make!


Food Macros(Flexible foods for now)
************************************************
NON TRAINING DAYS (LOW CARB)
230-240g protein per day / 240 - 250g carb per day / 65-70g fat per day

TRAINING DAYS (HIGH CARB)
210-220g protein per day / 540-550g carb per day / 50-55g fat per day



WATER
***********
You will want to get in around 4-5 liters of water per day and add at 0.5-1g of sea salt or pink himalayan salt or celtic salt to EACH meal.


GUT HEALTH
******************
First thing on empty stomach

10g L glutamine powder
1 Tablespoon Apple Cider Vinegar
50ml organic lemon juice
50ml aloe vera juice
Taking this mixed TOGETHER in warm water is ESSENTIAL.

During the day

1 tablespoon of sauerkraut or kimchi with 2 to 3 meals per day.


ANCILLARIES
*******************
Morning:
600mg NAC
8,000 FUs of Nattokinasse
1 Tablespoon Blackseed oil (virgin cold pressed)

With meal 1 and 4:-
2000mg omega 3 or Krill oil
4000iu vit d3 + K2
800mg curcumin
100mg Ubiquinol
100mg Pregnenolone (only take with meal 1)
10mg PQQ

Before bed:-
300mg L-Theanine (will help big time with sleep)
500mg calcium
200 mg magnesium (glycinate imo the BEST)
50mg zinc

Note:- I would also HIGHLY advise getting in 10g creatine and 25-30g EAAS on your non training/ rest days too!


ANABOLICS/PEPTIDES
*******************************
We will start with a MILD but incredibly EFFECTIVE cycle :-

ANABOLICS
TEST CYP 100mg daily
DECA 50mg daily

PEPTIDES
MOTS-C 1 mg daily
GHK-Cu 1.5 mg daily
BPC-157 500 mcg daily
SLU-PPP Inj 1 mg daily
TB-500 5 mg every 5 days
Reta 2.5 mg Monday morning

Now onTRAINING days
PRE workout before each shake start with 6 iu Insulin (can take this literally before shake) with 80g carb shake(cyclic dextrin very good) (add to this 10-15g EAAS, 5g creatine, 5g glutamine) around 45 mins to 1 hour pre workout


CARDIO
************
You must get in all CARDIO before you check in, weight is taken FIRST thing in the morning on an empty stomach.

Cardio this upcoming week will be a total of 6 sessions:-

3 x 45 mins STEADY state cardio (Fast pace walking zone 2 is IDEAL for this)

3 x 6 mins HIIT cardio (use the ASSAULT bike, ROWER or even better for this stage SKI ERG , 20 seconds ALL OUT, 40 seconds just peddling active rest) Ideal to do this POST workout

Remember, cardio isn't just for fat loss! It also helps with:-
- Cardiac and arterial health
- active recovery
- digestion
- stamina and fitness

#liftedlivingwithlegacy #earnednotgiven #disciplineovernoise #buildermindset #standardsmatter #processdriven

 

[liftedlivingwithlegacy]

happy birthday

Thanks Bro!!

 

[liftedlivingwithlegacy]

the kid is learning for the master bro

I like his odds moving forward!!